If you’re new to the Keto diet, or if you’re looking for a way to make Keto-friendly chicken, this is the recipe for you! Chicken thighs are one of the most common Keto foods, and with this recipe you can make them so decadent and delicious, you’ll feel like you’re eating at a high-end restaurant!

One of the most popular keto blogs today is our friend Justin Solis’ blog at Just a Little Bite. He has a great way of making low carb and keto friendly recipes taste amazing, and he has also created a fantastic keto chicken recipe that will knock your socks off.

These roasted vegetables are simple and delicious and make a wonderful side dish for keto chicken.. Read more about keto roast chicken and vegetables and let us know what you think.

Roasted veggies and keto chicken Tricolore

 

 

You shouldn’t be left wanting more after a fast and simple keto dinner. This pan-fried chicken with a traditional and colorful trio of low-carb vegetables is not only quick and easy to make, but it’s also quite filling. Your stomach will thank you.

30 + 15 m Medium

9g

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. In a roasting pan, place the veggies. Season the veggies with salt, pepper, and rosemary. Pour the olive oil over the top and whisk to coat evenly.

  3. Bake for 20 minutes, or until lightly browned veggies.

  4. In a large frying pan, heat the olive oil or butter over medium heat. Season the chicken with salt and pepper and cook for approximately 20 minutes, or until it reaches 165°F (74°C) internal temperature.

  5. Platter the chicken and roasted veggies on a plate, then put the herb butter on top for more flavor.

Tip!

Make a sauce change! This dish goes well with a variety of rich sauces. So don’t be afraid to branch out from the herb butter. This chili aioli is a tasty and nutritious option. Any of these delectable flavored butters are, too.

Do you sometimes crave a healthier version of the foods you love but are too afraid to give up those beloved comfort foods? Does the thought of going full keto make you want to throw up? If so, this keto chicken recipe is for you.. Read more about keto roasted whole chicken and vegetables and let us know what you think.

Frequently Asked Questions

Is roasted chicken good for keto diet?

Roasted chicken is not a good food for keto diet because it contains carbohydrates.

What veggies go well with chicken?

Tomatoes, carrots, and green beans are all good vegetables to pair with chicken.

Can you cook chicken and vegetables together?

Yes.

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