Keto Egg & Bacon Casserole – Recipe

This Keto Egg & Bacon Casserole is the perfect low carb and healthy comfort food for your family. Made with lean chicken, fresh vegetables, and tasty bacon bits, it tastes great for breakfast, lunch, or dinner. The recipe is full of flavor and rich in healthy fats, protein, and monounsaturated fats. And the extra egg whites make it extra fluffly and satisfying. If you want to make this for your family, you will need a large pot for the eggs, a medium-sized pot for the vegetables, and a baking pan to put the casserole in.

Top secret, safe, and healthy keto diet food recipe. Just a couple of ingredients that you probably already have on hand. Eggs and bacon are a winning combination. This Keto version has all those great flavors with the eggs. The casserole is super easy, takes no time to make and is perfect for busy weeknights.

I created this keto egg & bacon casserole recipe as a quick and easy way to add a satisfying meal to the keto lifestyle. I love to cook, but I truly hate it when I end up making a giant mess out of my kitchen. This recipe is a perfect way to make a delicious keto meal, without having to use up all of my dishes and having a mess to clean up.


Breakfast casserole with eggs and bacon on the keto diet



Breakfast, lunch, or supper with bacon and eggs! The spinach provides color and diversity, while the eggs keep everything together in this easy keto meal. However, bacon reigns supreme. It’s great to be on a ketogenic diet.

5 + 15 meters Medium



  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a plate with paper towels and butter or oil a 9″x13″ (23×33 cm) baking dish. Remove from the equation.

  2. In a chilly frying pan or skillet, add chopped bacon. Cook, tossing periodically, for 10 minutes or until crispy over medium heat. Transfer the bacon to paper towels with a slotted spoon, and keep the bacon grease in the pan.

  3. Cook for one minute, or until the spinach is slightly wilted, in the bacon grease. Remove the pan from the heat.

  4. Combine the eggs, bacon, spinach (including bacon fat from the skillet), chives, salt, and pepper in a medium-sized mixing bowl.

  5. Pour the egg mixture into the baking dish(es) and bake for 10-15 minutes, or until lightly browned and set, on the middle oven rack.

  6. Allow it cool for a few minutes before slicing and serving.


Frequently Asked Questions

Are eggs OK on keto?

Eggs are not allowed on keto.

How many eggs can you eat on keto?

You can eat up to six eggs a day on keto.

Can you eat eggs and bacon on keto?

Yes, eggs and bacon are both low-carb foods.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.