Kid Friendly Keto Meals Nuggets

This website is for kids and early 20s adults that are on a low carb diet, but still want to enjoy carbs. It has everything to help you on creating tasty keto friendly meals for your family. There is also a handy resource section where you will find all the information you need about the low carb diet including how to calculate your macros!

For low carb keto nuggets, I prefer using low carb chicken meat, low carb breadcrumbs, and low carb egg. The eggs can be beaten straight into the mixture. The nuggets can be pan cooked or baked in the oven.

For those of you who don’t know, there is a keto diet, which is a diet that restricts carbs and calories. The diet helps you lose weight and promote good health. There is no need to count calories when you are on keto diet. But if you want to count calories, here are some keto diet friendly meal ideas.


Looking for a keto meal that the whole family will enjoy?

This is something I struggle with, and I try to avoid cooking two meals at the same time. Ground chicken is used to create crispy meatballs that can be dipped as chicken nuggets in this tasty and simple chicken meatball dish. It’s just a great concept that, fortunately, children appreciate.

This recipe was a hit with my kids, and I’d want to make it a regular part of our meal plan.



Keto Chicken & Nugget Balls

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Make these delectable chicken meatballs that resemble nuggets for your kids!

For the meatballs, use the following ingredients:

  • 1 pfund of beef or poultry flesh, ground
  • a half cup of Mandelmehl
  • 1 egg
  • salt (1/4 teaspoon)
  • a quarter teaspoon of pepper
  • a quarter teaspoon of garlic powder
  • paprika, 1/4 teaspoon
  • a quarter teaspoon of parsley flakes

To cover:

  • a half cup of Mandelmehl
  • 2 tblsp parmesan cheese, grated
  • paprika, 1/4 teaspoon
  • salt (1/4 teaspoon)

To fry:

  • 1 egg
  • 3 tablespoons extra virgin olive oil


To make the meatballs, combine all of the ingredients in a mixing bowl. It’s a good idea to have a potato masher on hand.


Mix the coating in a separate dish.


In a pan on the stove, heat the oil over medium-high heat.


Grease your hands with olive oil before rolling the meatballs into patches.


Each ball should be dipped in the beaten egg and then rolled in the glaze.


In the pan, place the meatballs. Preheat the oven to 350°F and bake for 3 minutes on each side. (To make them appear like chops, I squished them a little.)


Allow them to cool gently on a dish lined with kitchen paper once they’ve been cooked.


Serve with a keto dipping sauce of your choice.

20 meatballs per performance, 5 meatballs each serve .737 calories per serving | 58 grams of fat | 13 grams of total carbohydrates | 6 grams of fiber | 46 grams of protein | 7 grams of net carbohydrates

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These crispy fried meatballs are really delicious!

This is a concept that you can’t help but like. Simply combine the ground chicken, almond flour, egg, and spices in a mixing bowl before cooking. Then form them into tiny patties, dip them in egg, roll them in almond flour, and fry them in a skillet. Prepare to devour crispy, delectable meatballs that resemble delectable chicken cutlets!


Dip them with a keto-friendly seasoning if you like!

Mayonnaise with a dash of sriracha spicy sauce is my personal fave! It’s very beautiful. You may also use blue cheese dressing or Caesar dressing. YUMMY! My children were not dissatisfied and begged for more. I like it when a meal is well-prepared and no one questions whether it’s keto-friendly or not! Take advantage of

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.