Keto Thai Tea Recipe { NO SUGAR, SUGAR FREE } |

This Keto Thai Tea Recipe is a low-carb, sugar-free version of the classic Thai iced tea. It’s easy to make and tastes great!

This keto bubble tea recipe is sugar free and contains only 2g of carbs per serving. It’s perfect for those on a low carbohydrate diet or those who just want to try something new.

Our sugar-free keto Thai iced tea recipe tastes exactly like what you’d get at a Thai restaurant. You won’t miss the carbohydrates at all, and the taste is intense and delicious.


Recipe for Keto Thai Tea

This is a drink that will fulfill your desires for Thai tea from a restaurant. Brewing some suggested tea blends with keto-friendly sugar alternatives just takes a few minutes. The tastes are similar to those found in Thai restaurants, but without the sugar and carbohydrates. Our test kitchen crew was taken aback by how similar it tasted to normal sugar Thai tea.

Homemade Keto Thai Iced Tea Recipe (Video)

Patience is required to make this drink tasty. Allow the Thai tea mix to cool fully or chill before serving. That way, the ice doesn’t melt and you receive all of the tastes.


How to Make Sugar-Free Keto Thai Iced Tea

  • We offer a few Thai tea blends that taste just like the ones you’d get in a restaurant.
  • Sugar replacements such as monk fruit with erythritol, stevia, and Sucralose are sugar-free or keto-friendly (Splenda). Make careful to verify the sugar replacement quantities on your particular box, since they may vary, even across the same types of sweetener and sometimes even within a brand’s own goods. The equivalent of 3/4 cup sugar is used in this recipe.
  • Customize the sweetness of your dessert. After you’ve brewed your first batch, you’ll know whether you want it sweeter or sweeter.
  • Allow the brewed tea to cool fully to avoid melting the ice and diluting the tastes. You may prepare it ahead of time and refrigerate it overnight or for many days.
  • If you enjoy the tastes, add your favorite unsweetened creamer, such as half and half, milk, or even coconut milk.

Here’s everything you’ll need to make Keto Thai Iced Tea at home, including Thai tea blends, a strainer, and sugar-free sweeteners.

This is the combination we’ve seen in Asian shops around, as well as what local restaurants use to create Thai Iced Tea.

Another famous Thai Iced Tea concoction. We enjoy both the Number One and the Pantai, although their flavors are somewhat different.

The classic filters are our favorites. It’s re-usable and filters the tea fast and neatly.

Sugar may be substituted 1:1. We preferred the flavor of this Thai iced tea the best.

This is a fantastic all-natural sweetener. 3/4 teaspoon of sugar sweetness is equal to 2 teaspoons of sugar sweetness

For sugar replacements, this Splenda measures an identical 1:1 ratio.


Sugar-free Keto Thai Iced Tea

Time to prepare: 10 minutes

30 minutes of steeping

Time allotted: 45 minutes

Please read the article on how to make Thai tea. It includes information on the brands as well as pictures to demonstrate the procedure. When we created our Thai Tea mix using the Pantai Thai Tea Mix, we decreased the sweetness level recommended by approximately 20% to suit our own preferences. Sweeteners without sugar: Sugar substitutes come in a variety of sugar substitution ratios (different between different kinds and even the same kind but different brands). Use a substitution ratio depending on the specific sweetener you’re using (see the back of your package) that’s equal to 3/4 cup sugar, or sweetened to your liking.

  • Pantai Thai Tea Mix, 1 cup (80 g)
  • 980 mL (4 cups) water
  • Sweetener of choice (sugar-free) (see below)
  • (about) 3/4 cup (120 ml) half-and-half (can also use coconut milk, whole milk, or other milk alternatives)
  • ice

Options for sugar-free sweeteners (choose one)


40 calorieskcal, Carbohydrates: 1g, Protein: 1g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 21mg, Potassium: 54mg, Sugar: 1g, Vitamin A: 107IU, Vitamin C: 1mg, Calcium: 36mg, Iron: 1mg, Vitamin A: 107IU, Vitamin C: 1mg, Calcium: 36mg, Iron: 1

Drinks are the main course.

Thai cuisine

Calories: 40

More low-carb recipes may be found here:

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Thai tea is a popular drink that has been enjoyed for centuries. It’s also very low in sugar and can be enjoyed without the addition of any sweeteners. This keto thai tea recipe will have you enjoying this delicious drink with no added sugars! Reference: is thai tea boba keto friendly.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.