This Finnish munavoi recipe is a low-carb, high-fat keto egg butter that can be eaten as a snack or as a breakfast.
This low-carb breakfast recipe is made with eggs, butter, cream cheese, and almond flour. The meringue on top makes it look like a traditional Finnish munavoi. Read more in detail here: super low-carb breakfast.
Munavoi is a traditional Finnish meal that is ideal for a ketogenic diet. Keto egg butter is a delicious substitute for normal butter. This dish of mashed cooked egg and butter is a delightful and gratifying way to eat more protein-rich butter.
Recipe for the Best Egg Butter
For anybody on the keto diet, it’s a mix of protein and fat. Alternatively, if you want to change up your butter routine, this is a great way to add flavor and texture to your regular butter spread. Munavoi is a traditional Finnish dish made with egg butter. It’s a simple low-carb Keto dish that’s perfect for breakfast, brunch, or whenever you need a snack. Spread low-carb egg butter on cucumber or celery slices. Any low-carb vegetable is perfect for putting egg butter over. This is a great Keto breakfast, lunch, snack, or supper option.
Watch this video about Egg Butter Keto:
The Best Way to Make Egg Butter
- Eggs should be boiled and peeled. Allow for too much cooling.
- Boil the eggs and then mince them. Combine the softened butter and the minced eggs in a mixing bowl.
- Season with salt, pepper, and other spices.
- The full recipe may be found in the recipe box below.
Is it possible to prepare this ahead of time?
Yes, this is a wonderful meal to prepare ahead of time for a weekday brunch. If you start with fresh boiled eggs, it should last up to a week. The butter’s quality will also influence how long you can store it. However, we recommend that you consume it within 5-7 days. Simply half the recipe for a smaller quantity.
Keto Egg Butter
A traditional Finnish spread. It’s a decadent treat that’s also good for Keto diets.
- 4 eggs (boiled)
- 1 stick softened butter (1/2 cup)
- a half teaspoon of salt (or to taste)
- a quarter teaspoon of black pepper (or to taste)
- a quarter teaspoon of garlic powder (optional)
- bacon shards (optional)
Serve with cucumber slices or celery sticks.
141 calorieskcal, Carbohydrates: 1g, Protein: 3g, Fat: 14g, Saturated Fat: 8g, Cholesterol: 124mg, Sodium: 278mg, Potassium: 32mg, Sugar: 1g, Vitamin A: 485IU, Calcium: 16mg, Iron: 1mg, Cholesterol: 124mg, Sodium: 278mg, Potassium: 32mg, Vitamin
Breakfast is the first course.
Low Carb/Keto Cuisine
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On our sister site, BestRecipeBox.com, you can find all of our egg recipes.
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The keto breakfast with boiled eggs is a low-carb, high-fat meal that provides energy and nutrients.
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