Keto Egg Butter Low Carb Finnish Munavoi Recipe |

This Finnish munavoi recipe is a low-carb, high-fat keto egg butter that can be eaten as a snack or as a breakfast.

This low-carb breakfast recipe is made with eggs, butter, cream cheese, and almond flour. The meringue on top makes it look like a traditional Finnish munavoi. Read more in detail here: super low-carb breakfast.

Munavoi is a traditional Finnish meal that is ideal for a ketogenic diet. Keto egg butter is a delicious substitute for normal butter. This dish of mashed cooked egg and butter is a delightful and gratifying way to eat more protein-rich butter.  Keto-Egg-Butter-Low-Carb-Finnish-Munavoi-Recipe

Recipe for the Best Egg Butter 

For anybody on the keto diet, it’s a mix of protein and fat. Alternatively, if you want to change up your butter routine, this is a great way to add flavor and texture to your regular butter spread. Munavoi is a traditional Finnish dish made with egg butter. It’s a simple low-carb Keto dish that’s perfect for breakfast, brunch, or whenever you need a snack. Spread low-carb egg butter on cucumber or celery slices. Any low-carb vegetable is perfect for putting egg butter over. This is a great Keto breakfast, lunch, snack, or supper option.

Watch this video about Egg Butter Keto: 


The Best Way to Make Egg Butter

  1. Eggs should be boiled and peeled. Allow for too much cooling.
  2. Boil the eggs and then mince them. Combine the softened butter and the minced eggs in a mixing bowl.
  3. Season with salt, pepper, and other spices.
  4. The full recipe may be found in the recipe box below.

Is it possible to prepare this ahead of time?

Yes, this is a wonderful meal to prepare ahead of time for a weekday brunch. If you start with fresh boiled eggs, it should last up to a week. The butter’s quality will also influence how long you can store it. However, we recommend that you consume it within 5-7 days. Simply half the recipe for a smaller quantity.


Keto Egg Butter

A traditional Finnish spread. It’s a decadent treat that’s also good for Keto diets.

  • 4 eggs (boiled)
  • 1 stick softened butter (1/2 cup)
  • a half teaspoon of salt (or to taste)
  • a quarter teaspoon of black pepper (or to taste)
  • a quarter teaspoon of garlic powder (optional)
  • bacon shards (optional)

Serve with cucumber slices or celery sticks.


141 calorieskcal, Carbohydrates: 1g, Protein: 3g, Fat: 14g, Saturated Fat: 8g, Cholesterol: 124mg, Sodium: 278mg, Potassium: 32mg, Sugar: 1g, Vitamin A: 485IU, Calcium: 16mg, Iron: 1mg, Cholesterol: 124mg, Sodium: 278mg, Potassium: 32mg, Vitamin

Breakfast is the first course.

Low Carb/Keto Cuisine

Calories: 141

These Egg Recipes Will Make Your Day

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On our sister site,, you can find all of our egg recipes.

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The keto breakfast with boiled eggs is a low-carb, high-fat meal that provides energy and nutrients.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.