Mediterranean Green Beans –

Brussels sprouts, green beans, and asparagus are some of the most popular vegetables across the world. They’re year round and loaded with vitamins, minerals, and antioxidants. They’re also low calorie, and offer a wide range of health benefits.

These days, we eat a little bit of everything. The world is constantly evolving around us and we constantly change with it. This is why we crave and seek out new and exciting things. And while this evolution of new and exciting things may be exciting, it also comes with a lot of baggage: the need to buy new and exciting things, the need to cook new and exciting things, and the need to prepare new and exciting foods.

Nothing makes your mouth water like a nice big slice of green bean. They’re good for you, good for the heart and good for the immune system. Most green beans are loaded with Vitamin C and fiber, and they’re a low calorie, low fat food. Here’s a quick and easy recipe for spiced green beans. Mediterranean Green Beans Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients: 1 pound green beans 1 teaspoon olive oil 1/2 teaspoon salt 1/4 teaspoon ground black pepper Directions: Wash the green beans, snap off the tops, and remove the ends. Trim the beans so they are about 3 inches long. Heat the. Read more about mediterranean green beans recipe and let us know what you think.

Mediterranean Green Beans make an easy and healthy side dish or appetizer. Great piping hot or at room temperature. Enjoy! |

The green beans in this Mediterranean dish may be served hot or cold.

Do I dare to confess that I may have eaten a dish straight from the fridge?

Mediterranean Green Beans make an easy and healthy side dish or appetizer. Great piping hot or at room temperature. Enjoy! |

Green beans from the Mediterranean will be a regular feature at our supper table.

I began with a recipe that needed some baking time in the oven.

I like to cook on the stovetop, particularly now that the weather is becoming warmer.

Summers in southern Italy may be oppressively hot.

As a result, I’m always in favor of meals that don’t produce a lot of heat in the kitchen!

Green Beans from the Mediterranean

Mediterranean Green Beans

Green beans are enlivened by a thick tomato sauce. As a nutritious side dish or appetizer, this meal is ideal. Warm or at room temperature is OK.


  • 1/4 cup extra virgin olive oil
  • 1/2 medium finely diced onion
  • 4 garlic cloves, minced
  • 2 c. liquid
  • baking soda, 1/2 teaspoon
  • cayenne pepper, 1/2 teaspoon
  • clipped and cut into 3-inch sections 1-1/2 pound green beans
  • 2 tsp. tomato paste
  • 1 can chopped tomatoes (14.5 oz) (I prefer petite diced)
  • 1 tsp. salt (kosher)
  • a half teaspoon of pepper


This Mediterranean green bean dish was modified from one I saw in Cook’s Illustrated. The green beans will be tenderized thanks to the baking soda. My biggest piece of advice is to make sure the green beans don’t overcook; once they hit the firm/tender stage, they’re done.

Enjoy! –


Step 1
In a large pan (or Dutch oven), heat the olive oil over medium-high heat. For approximately 2-3 minutes, sauté the onions. Cook for another minute after adding the garlic. Green beans, water, baking soda, and cayenne pepper Bring to a low boil, then reduce to a low heat and cook for approximately 6 minutes. Toss in the tomato paste, chopped tomatoes, and season with salt and pepper. Cook over low heat, covered, until green beans are fork-tender (start checking after 10 minutes)

Mediterranean Green Beans make an easy and healthy side dish or appetizer. Great piping hot or at room temperature. Enjoy! |


I’m not sure how many of you know about my blog, but I’ve been cooking and baking up a storm lately. Well, I’ve been making a lot of recipes from blogs I find on Pinterest, but I’ve found some to be pretty amazing and addicting. I’ve made a lot of pastas, pizza, and ice cream, but today we’re going to talk about Green Beans! These are delicious and healthy and easy to make.. Read more about greek green beans and let us know what you think.

Frequently Asked Questions

Can you eat green beans on Mediterranean diet?

No, you cant eat green beans on a Mediterranean diet.

What beans are used in Greek cooking?

The beans used in Greek cooking are known as Fava beans.

What are green beans called in America?

Green beans are called green beans in America.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.