Salted Honey Sweet Potato Fries

I had never had sweet potato fries before the other day. While I’ve had sweet potato pie and sweet potato mash in the past, I never had sweet potato fries, and I was curious what they would taste like. I had seen them mentioned on Pinterest, and decided to make them for dinner one night after I was already tired of cooking.

Salted Honey Sweet Potato Fries. This is a recipe I came up with by combining two of my favorite things: sweet potatoes and salt. I don’t eat fries very often because I usually only eat fries when I’m eating at a fast food restaurant. I’ve seen some people make sweet potato fries at home, but they’re too thick and too fluffy, and they don’t taste like the fries I’m used to. I wanted to make a recipe that tastes just like the fries I’d get at fast food restaurants, but healthier. Salted Honey Sweet Potato Fries are crispy on the outside, and fluffy on the inside. I used a lot of salt because I love the flavor of salt, but you can use less if you’re

New Year’s is often the time to overhaul your diet and shed those unwanted pounds. But doing so can be hard to stick to when you’re looking for something tasty to eat. While a low-carb diet may be a good way to lose weight, it’s probably not a good idea for the health of it. If you’re trying to lose weight, it’s important to eat nutritious foods that will keep you full. This means you need to eat a variety of foods, not just one or two. While potatoes have a reputation for being fattening, they don’t have to be a source of empty calories to be good for you. Sweet potatoes are nutritious and filling, and they taste great on the grill. Here’s a recipe for

It’s guilt-free, only has four ingredients, and it’s a breeze to clean up! That, by itself, is a fantastic recipe! Fresh sliced sweet potatoes are used to make our Salted Honey Sweet Potato Fries, which are air fried for less than 10 minutes and sprinkled with golden honey. Finish with a sprinkling of coarse salt to get the ideal balance of sweet and salty.


During a hectic week, I often get stuck when it comes to preparing side dishes for my family. Normally, I’d serve rice, steamed vegetables, or a baked potato. I wanted to let you know about a fantastic chance to expand your horizons on the sidelines with only a little creativity. Honey isn’t something I think of when I think of fries, but it’s great on them! Adding salt on the top made it even more delectable. These are four components that most of us have on hand at some time… mix it up and try something new. You will not be sorry.

Are sweet potatoes good for you?

Sweet potatoes are an adaptable root vegetable that may be cooked in a variety of ways. Fiber, vitamins, and minerals abound in them. Antioxidants protect your body from free radical damage and chronic illness. Sweet potatoes are high in antioxidants like beta-carotene and anthocyanins, which may help prevent eyesight loss and enhance eye health.

What is an air fryer and how does it work?

An air fryer is a kind of convection oven that cooks food by circulating hot air around whatever is inside. It’s a convection oven with a smaller size. A motorized fan circulates hot air over the food at a fast speed, frying it and creating a crispy coating that gives it the appearance of being fried. It’s a far healthier alternative than deep-frying anything. If you’re short on counter space, most ovens offer a convection setting!


Our Salted Honey Sweet Potato Fries are made using the following ingredients.

  • 2 lb. sweet potatoes, peeled and sliced
  • 1.5 tablespoons extra virgin olive oil
  • 1 teaspoon of salt
  • 2 tablespoons honey

To create our Salted Honey Sweet Potato Fries, follow these steps:

Preheat the air fryer to 400 degrees Fahrenheit.

While the air fryer is heating up, wash the sweet potatoes and cut them into 3 inch strips. Leave the skin on since it adds to the flavor!


Toss the raw sweet potato spears in the olive oil in a dish. Place in the air fryer in a single layer.


Cook for 8 minutes, shaking the basket halfway through to ensure even cooking. This may require many batches. You don’t want the fries to contact or overlap, since this will result in a mushy fry rather than a beautiful crispy one. Drizzle the honey over the top once it’s finished cooking and mix gently. Serve with a pinch of salt.

**If you don’t have an air fryer, follow the same steps in a convection oven!


These fries are a great side dish for a variety of meals! We like to serve them with our Sweet Heat Meatballs, our Crockpot BBQ, or our Creamy Crunchy Chicken Casserole. They’re a delicious and nutritious after-school snack that my kids love. We adore how easy and fresh they are while yet being wonderful!

Time to prepare: 5 minutes

Time to cook: 8 minutes

13-minute total time


  • 2 sweet potatoes, big
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • Salt, coarse


    1. Preheat the air fryer to 400 degrees Fahrenheit.
    2. Using frying spray, coat the basket. Leave the peel on each sweet potato before slicing it into fries.
    3. Toss the fried cutlets in a dish with 2 TBS olive oil.
    4. Place them in the air fryer basket with enough room between them so they don’t touch. (This makes them crispier!)
    5. Cook for a further 8 minutes. Shake the basket halfway through.
    6. Drizzle honey over the top and season with salt in a clean dish.
    7. Enjoy!

Information about nutrition:



Size of Serving:

1 tbsp. per serving 173 calories 7g total fat 1 gram of saturated fat 0g trans fat 6 g of unsaturated fat 0 mg cholesterol Sodium: 178 milligrams 27g carbohydrate 3 g of fiber 14 g sugar 2 g protein

(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)

Have you tried this recipe yet?

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Look, I know the title of this post might not make any sense, but there’s a reason I chose it: These fries are so good, there’s no reason to be ashamed of them.. Read more about sweet potato wedges and let us know what you think.

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  • crispy roasted sweet potatoes
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  • honey sweet potato fries air fryer

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.