This recipe is a delicious twist on the traditional spaghetti squash. It’s perfect for those who are looking to eat more vegetables, or just want something different!
Spaghetti squash is a great low carb alternative for pasta. It can be made with sausage and marinara, or you can make it vegetarian by adding mushrooms. Read more in detail here: spaghetti squash with sausage and marinara.
One of our favorite dishes that satisfies is spaghetti squash sausage, which is always low carb and tasty. You’re in for a great treat if you’ve never eaten spaghetti squash before!
Recipe for Low-Carb Spaghetti Squash with Sausage
To begin, read our article on how to prepare spaghetti squash. It’s difficult to resist the taste of the sausage in the spaghetti squash. When the parmesan is melted over the delicate spaghetti squash strands and sausage, it’s delicious. Because the spaghetti squash is extremely delicious without the guilt of carbs and calories, you won’t miss the heavy starchy pasta. By pre-cooking the spaghetti squash, you can make this for a fast evening meal. When you get home from work, all you have to do is boil the sausage and combine it with the spaghetti squash and other basic ingredients. It’s a great way to have a nutritious supper with your family at home!
Spaghetti Squash with Sausage Recipe (Video)
You may use whatever kind of sausage you like for this. Another healthy alternative for the spaghetti squash is turkey sausage. Have you tried Beyond Meat and Impossible Meat, two new plant-based meats? By using these, you can make this meal vegetarian, rich in protein, and tasty! If you leave off the cheese and replace it with vegan cheese, you’ll have a delicious vegan spaghetti squash supper! Finally, if you want to make it more like a spaghetti and sauce dinner, add a little marinara sauce. enjoy!
Squash Spaghetti with Sausage and Parmesan
1 hour to prepare
1 hour 15 minutes total time
Squash is often cooked in the microwave or in the oven. Although microwaving the squash saves time, we believe that roasting or baking it in the oven brings out more squash flavor. Both remain delectable. The recipe calls for roasting, but there is a note at the bottom with microwave directions. If you want to make this vegetarian, there are many excellent plant-based “meat sausages” available today in grocers, or you can replace the squash with cherry tomatoes, mushrooms, or whatever vegetables you want.
- 1 (1 ) Squash Spaghetti (about 3 pounds-1.36kg)
- 2 tblsp (30 ml) extra virgin olive oil, split
- 1/2 medium (1/2 medium) chopped onion
- 3 garlic cloves (3 garlic cloves), minced or crushed
- 1 pound (454 g) Italian Sausage, uncooked
- 1 teaspoon (15 mL) chopped fresh basil (or 1 teaspoon dried basil) – or your favorite herb, such as oregano, rosemary, etc.
- 1 cup (100 g) grated Parmesan cheese, ideally freshly grated *See Note 2 below recipe for more information.
- to taste kosher salt
- black pepper, freshly cracked, to taste
- Garnish with chopped Italian parsley, if desired.
- red chili flakes (optional)
Preheat the oven to 375 degrees Fahrenheit/190 degrees Celsius.
Squash should be cut in half. (You have the option of cutting lengthwise or across.) Both methods work well, although crosswise will result in longer strands. Kitchen tip: To begin the cut, puncture the squash with the point of the knife. You don’t have to cut everything in half after you’ve begun; simply cut through the rind, working your way around the circumference.) Remove the seeds and loose crumbs using a spoon.
1 Tablespoon olive oil, lightly oiled on the cut edge of the spaghetti squash Place on a baking sheet pan or a big baking dish, cut side down.
Bake for 45-55 minutes, or until the squash flesh readily separates into strands when pierced with a fork. (You want the “spaghetti” strands to split from one another without becoming mushy by overcooking.) Taste one strand of squash after 45 minutes to check whether it is cooked to your liking. Depending on the size and softness of the squash, bake for additional 5-15 minutes if necessary.
To continue gently freeing the “spaghetti” from the shells, use a fork to finish gently loosening the “spaghetti” from the shells and put aside.
Pinch the sausage and roll it into 1/2-inch balls. Remove from the equation.
Over medium heat, heat a large skillet. In the same pan, heat the remaining 1 tablespoon of olive oil, then add the onion and garlic. Cook for 1 minute until tender, then add sausage. Allow to simmer without stirring until the bottom side of the sausage begins to brown. Cook, turning periodically, until the sausage is cooked through (about 2-3 minutes depending on heat and sausage size).
Stir in the basil, and then toss in the spaghetti squash strands. Cook until the spaghetti squash is well heated (usually less than a minute.)
Remove the pan from the heat. Add the parmesan cheese and mix well. To taste, season with salt and pepper. Optional garnishes include parsley and/or red chili flakes. Serve right away.
Cooking the spaghetti squash in the microwave (Note 1): Half the spaghetti squash and remove the seeds. Place cut side down in a microwave-safe dish with a 1-inch layer of water. Microwave on high until the meat is soft (about 10 minutes). For additional details, see the following post: Spaghetti Squash Microwave Note 2: The parmesan cheese is essential to the dish’s flavor. If possible, use Parmigiana Reggiano, Grana Padano, or a comparable cheese that has been freshly grated. So delectable!
418 calorieskcal, Carbohydrates: 11g, Protein: 18g, Fat: 34g, Saturated Fat: 12g, Cholesterol: 72mg, Sodium: 829mg, Potassium: 362mg, Fiber: 2g, Sugar: 4g, Vitamin A: 289IU, Vitamin C: 5mg, Calcium: 231mg, Iron: 1mg, Vitamin A: 289IU, Vitamin C: 5mg,
Course Description: Main Course
More delicious and simple recipes:
We may receive money from your qualifying purchases as an Amazon associate and as a partner with other affiliate programs. We may get modest commissions that help cover the expenses of maintaining this website and conducting recipe testing. Thank you very much for your help.
posted in: Cheese, Gluten Free, Healthy, Keto, Low Carb, Main Dishes | Paleo, Pasta | Noodles, Pork, Quick and Easy, Skillet, Vegetables 4 responses
Spaghetti Squash with Sausage and Parmesan is a spaghetti squash recipe that includes sausage, spinach, and parmesan. Reference: spaghetti squash with sausage and spinach.
- spaghetti squash recipes
- spaghetti squash italian sausage casserole
- spaghetti squash with sausage and peppers
- spaghetti squash with sausage and white beans
- sausage and spaghetti squash