Spice up your meals – and your metabolism |

It’s summertime, so you’re probably doing a lot more cooking than usual. And since you’re handling so many dishes, you’re probably trying to use as many different spices as possible. Adding too many or too little spices can ruin a dish, so you want your meals to taste good while you’re actually enjoying them rather than worrying about how they’re going to taste on the way down. In this post I’m going to show you how to add a little spice to your meals so your meals taste delicious and help to boost your metabolism.

Spices are an all-world favorite when it comes to the kitchen. Whether it’s the flavors of the Indian cuisine, the Italian classics, or the French classics, spices is what bring the dishes alive. The spices bring flavors, enhance the taste, and are the backbone of the meals.

Have you tried to stick to a healthy diet but find that it’s tough to get through the day? Has eating healthy food become boring? Does cooking healthy meals become time-consuming? If you can relate to this, then you might need a little help here. To help you get through the day with more energy, we’ve put together a healthy eating plan that can help you lose weight, increase your metabolism and add more flavor to your daily meals. Follow this plan and you’ll be on your way to a healthier, more energetic lifestyle.. Read more about metabolism-boosting foods and let us know what you think.

Most people add sugars, bad fats, and a laundry list of artificial additives hardly fit for a sewage pond, much alone their bodies, to their meals when they use sauces and dressings. Sure, the cuisine is more flavorful. But how much will it cost?

Well, we enjoy excellent tasting meals here at. Food that enhances our health, on the other hand, is something we like. As a result, it’s been our goal to produce delicious cuisine that’s also good for us.

As a result, we’re going to share 4 fantastic physique-friendly dressings with you today – straight from our Gourmet Nutrition V2 cookbook – that are not only free of the junk found in store-bought versions, but are also high in beneficial omega-3 fatty acids. You know, all those heart-healthy fats, brain-healthy fats, and metabolism-boosting fats.

Supplementing with the omega 3-rich lipids EPA and DHA, according to study from the University of Western Ontario, may increase your daily calorie expenditure by 400 calories or more. But you don’t have to swallow the fish pills whole. These healthy fats may simply be added to your dishes, as seen below. Good luck with your meal.

The delicious Gourmet Nutrition dressings

Gourmet Nutrition dressings are delectable.

Mexi-Mix 8 big or 16 mini servings of dressing

1 cup salsa Ingredients 1 cup plain low-fat yogurt 4 tbsp Genuine Health o3mega+ 3679 (vanilla flavor)

Details 1000mg of omega-3-rich EPA and DHA per big serving 500mg of omega-3-rich EPA and DHA in 1 small serving

8 big or 16 mini servings of orange sesame vinaigrette

Ingredients 1/3 cup sesame seed oil (cold pressed) Genuine Health o3mega, 4 tbsp (orange flavor) rice vinegar, 1/2 cup a single orange (peel, white stuff and seeds removed) 1 teaspoon of honey a half cup of mint (finely chopped) Season with salt and pepper to taste.

Details 2000mg of omega-3-rich, EPA and DHA per big serving 1000mg of omega-3-rich, EPA and DHA in 1 small serving

8 big or 16 small servings Spicy Apple Vinaigrette

Ingredients Genuine Health o3mega+ 3679 1/3 cup walnut oil 4 tbsp (vanilla flavor) apple cider vinegar, 1/2 cup 1 gala apple, organic (peeled, cored and cut into small pieces) paprika, a pinch cinnamon, a pinch Season with salt and pepper to taste.

Details 1000mg of omega-3-rich EPA and DHA per big serving 500mg of omega-3-rich EPA and DHA in 1 small serving

8 big or 16 mini servings of Asian Dressing

Ingredients 1/3 cup cold-pressed sesame seed oil 1/2 cup orange juice 4tbsp o3mega from Genuine Health (orange flavor) 1/2 cup shallots (finely diced) 1/2 teaspoon ginger (grated) 1/2 cup cilantro (finely chopped) Salt, pepper and Splenda to taste

Details 2000mg of omega-3-rich, EPA and DHA per big serving 1000mg of omega-3-rich, EPA and DHA in 1 small serving

That’s all there is to it. Gourmet Nutrition V2 has some of my favorite dressings. Gourmet Nutrition is a cookbook that’s as good for your health as it is for your taste buds, and it’ll look just as good on your kitchen counter as it would on your coffee table. Pick it up, read it over, and give it a try; we’re certain you’ll like it!

Click here to learn more about Gourmet Nutrition V2.





We all want to eat healthier, and one of the easiest ways to do this is by cooking more often. But while it’s easy enough to buy ready-made meals, these are often packed with too much added sugar, salt, and fat, and not enough vitamins and minerals. And while some people are fine with this, others can feel unsatisfied. This guide will help you to avoid foods that make your body angry and will help you to create healthier meals by using healthier ingredients.. Read more about slow metabolism symptoms and let us know what you think.

Frequently Asked Questions

What is the spice that speeds up metabolism?

There is no such thing as a spice that speeds up metabolism.

What food combinations speed up your metabolism?

The following food combinations are known to speed up your metabolism: -Cucumber and avocado -Tomato and basil -Carrots and celery

How can I boost my metabolism to lose weight?

The best way to boost your metabolism is to exercise.

Related Tags

This article broadly covered the following related topics:

  • foods that increase metabolism
  • metabolism boosting foods
  • how to speed up metabolism to lose weight
  • foods that increase metabolism and burn fat
  • list of foods that increase metabolism

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.