You’ve heard it. You’ve probably said it. You’ve probably said it more than once. You’ve been on and off the keto diet. You’ve been on and off the keto diet for years. You’ve lost and gained weight, maybe more than once. You’ve been on and off the keto diet…for a lifetime.
When it comes to weight loss, there is no such thing as a one-size-fits-all solution. The only way to find out if keto is right for you is to give it a try and learn from your own experience. But in the meantime, here are some of the most common reasons why so many people give up on keto diet and end up gaining weight again.
I’m sure you’ve heard that everyone is going on a ketogenic diet these days. If you haven’t, you need to get on board. The ketogenic diet is a popular lifestyle choice these days, especially since celebrities like Jimmy Kimmel and Ariana Grande have been promoting it to their massive fan bases. But, when you’re in the middle of a fat-burning diet, it’s hard to tell what’s going on. That’s why I wanted to write this blog post. This article is basically an “epic guide” to the ketogenic diet, so you can decide whether it’s right for you.
Do you want to call it quits?
There are a variety of reasons why someone may want to attempt a ketogenic (keto) diet, and when the cause is worsened by a chronic disease, syndrome, or condition, the motivation and success rate of sticking to the diet is usually very high. Previously, epilepsy was the primary motivation for beginning a keto diet, but now, with over 70% of American people overweight or obese, weight reduction is the primary goal.
So, why do so many individuals who attempt to adopt the keto diet struggle to maintain it? Is this to say that the keto diet is simply another fad?
We live in a nation filled with chronic dieters, individuals who attempt to lose weight again and over but can’t keep it off. Calorie restriction and the demonization of dietary fats as the cause have been the weight-loss formula for more than 50 years. People began monitoring calories, portioning meals, and substituting carbs for fat.
The usual Dredd scale test was used to gauge engagement. A short glance at the compliance platform will provide you a clear image of your real wager on a single random number. So, how effective is this dietary advice? Obesity and chronic illness are becoming more common.
Food detecting mechanisms are not instilled in people from birth!
A scale, a measuring cup, or a reference to the appropriate quantity and ratio of macronutrients to attain optimum body weight are all useful tools. However, people have learned to control their food intake without monitoring the statistics throughout hundreds of thousands of years of human history. Obesity has just recently emerged as a public health concern in the past five decades.
What went wrong? Not only that, but the move away from eating fresh, healthy foods in favor of packaged, frozen, and processed meals hasn’t helped matters. The narrow-minded perspective of blaming calories alone for weight gain leads to a concentration on numbers rather than diet quality.
The IIFYM approach overlooks the nutritional content of food, i.e. how components nourish and fuel the body, and instead focuses on calories in, calories out, exercise more, eat less, and when it matches macros. Rather than viewing food as fuel for the body, the primary reason and goal for eating a particular manner or following a certain diet is vanity.
What is the most common cause for individuals to abandon the ketogenic diet (or any diet)?
You’re probably thinking I’m talking about something easy like too much protein or carbohydrates, but the reality is that this is a diet mindset trap! It’s time to stop thinking about food in terms of calories, statistics, and macros and start thinking about it in terms of nutritious components that nourish a live, breathing human being.
Your body is begging for nourishment…. Take care of it, and don’t forget to feed it.
People are more likely to feed their plants and pets than they are to eat themselves. Keep an eye on what you consume. Consider the nutrients found in entire foods, such as plants and animals, rather than those found in two-year-old packaging.
Consider why you began the keto diet in the first place. If the initial response is to reduce weight, it’s time to reconsider your position. Weight reduction is a side effect of a healthy body, not the other way around.
So, do you use a calculator to count, measure, and record every bite you take? Do you obsess about the number on the scale? Do you focus more on the macros on food labels than on the quality of the food you consume? So, I’m sorry to say this, but you’re on the verge of regime collapse.
The odds of success and the capacity to adhere to a diet increase dramatically when nutrition and health become the deciding element in a change of eating habits.
To keep your body healthy, it’s time to quit memorizing diet cards and start reading, researching, and learning about nutrition, meals, and components. Knowledge fosters awareness and, as a consequence, a positive mental state, which is essential for long-term success.
Put the numbers aside and consider the quality of the food you consume. Following that comes the promise of good health, life, and prosperity.
Here’s how our certified nutritionist discovered keto and fell in love with it!
A keto diet, or ketogenic diet, is a very low-carb, high-fat diet that’s been gaining popularity recently. Short for “ketogenic” diet, the keto diet is essentially a low-carb diet that forces your body into a state of ketosis. When your body’s metabolism switches into this state, it becomes more efficient at burning fat and producing ketones, which are its main source of energy, but it also becomes easier to gain weight. Depending on how many calories you eat, you can lose or gain weight. The diet is becoming increasingly popular among celebrities, like Gwyneth Paltrow, Kourtney Kardashian, and Kim Kardashian, who are touting its weight-loss benefits. ~~. Read more about the dictionary and let us know what you think.
This article broadly covered the following related topics:
- is keto diet safe
- negatives of ketogenic diet
- is a ketogenic diet bad for your heart
- does keto hurt your liver
- how long is it safe to be in ketosis