As the keto diet gains popularity, so do the many word alternatives that can be used to describe it. From keto to chips, carbs to cheese, these names can be used to describe almost anything that has a net carb count that is less than 50 grams per day. That includes many foods that people would consider low-carb. Here are the 15 most popular keto-friendly pasta alternatives.
There are many high carb keto pasta alternatives, but if you are looking for a pasta alternative that is low in carbs these are the best ones you can buy. They have less than 1 gram of carbs per serving. In this article we have reviewed the best low carb and keto pastas for a keto diet.
Pasta is a staple in people’s diets, and most people could eat it every day and never run out. However, some people want to go keto, some want to try it out, and some people simply want to add more variety. This article will help people out with some of the most popular keto pasta alternatives that are also popular for other diets that people might want to try out.
Don’t forget about spaghetti night!
Do you have a hankering for noodles but don’t want to eat them all? If you don’t have time to prepare homemade pasta, we’ve compiled a list of low-carb keto pasta options that you can order online or pick up at your local supermarket to use in your next spaghetti, lasagna, or keto pasta meal. Don’t forget about the Pecorino Romano! Take pleasure in your food!
- 0-10 calories per 3 oz serving | 0 g fat | 0-1 g net carbohydrates | 0 g protein
Miracle Noodles are shirataki noodles produced from plant-based components that include only soluble fiber and no starch. They are also extremely low in carbohydrates since they are wheat and gluten free, making them ideal for people on a keto diet! There are no calories, no soy, and no gluten in these noodles!
- calorie count (3.52 oz): 10 calories | 0 g fat | 0 g net carbohydrates | 0 g protein
Congee, a natural, odorless, high-fiber plant, is the primary ingredient in Skinny Pasta, a tasty alternative with just nine calories per serving. Skinny Pasta is free of GMOs, allergies, and additives, and it’s ready to eat in only two minutes!
- 20 calories | 0 g fat | 2 g net carbohydrates | 2 g protein | nutritional value (75 g)
Palmini is a low-carbohydrate pasta alternative produced completely from the heart of the palm plant. The similarity to regular noodles is remarkable when properly cut, cleaned, and cooked. It not only looks like pasta, but it may also taste like spaghetti!
Femur: Our helper Erika put this product to the test and gave us some culinary advice!
- 35 calories | 1 gram fat | 0 gram net carbs | 1 gram protein (210 g)
NuPasta is produced from the frozen plant’s root, which is high in fiber and devoid of starch. Nupasta is also delivered ready to use, making it simple to make. You’re ready to go after only rinsing, draining, and heating the NuPasta in a skillet with your favorite keto pasta sauce – no cooking required!
- 15 calories | 0 g fat | 1 g net carbs | 0 g protein | 100 g nutritional value
Wheat pasta, rice, and classic noodles are all great alternatives to noodles. High-quality, natural konjac is used as the basic ingredient in each Newdles box, along with sophisticated glucomannan extraction and purification technologies. Glucomannan is a soluble dietary fiber made from congee roots that helps you feel fuller for longer.
- 2/3 cup nutrition: 15 calories | 1 gram fat | 1 gram net carbohydrates | 1 gram protein
We have a review of these pastas here, as well as some helpful cooking suggestions! Nasoya Pasta Zero noodles are gluten-free and low-carb, making them ideal for pasta and keto noodle meals.
On the website, you may find Nasoya Pasta Zero:
- (1/2 cup) calorie count: 25 calories | 0 g fat | 2 g net carbohydrates | 1 g protein
Heavens Natural Low Carb, Gluten Free, Vegan Spaghetti is a great low-carb alternative to conventional pasta. Only one ingredient (peach palm hearts) is used in the vegetarian noodles, which contain 25 calories per serving and 2 grams of net carbohydrates. Remove the noodles from the package and cook for 2 minutes with your favorite keto sauce.
In her amazing Keto Chicken Lasagna dish, Ashley, our recipe creator, utilized Natural Heaven pasta!
Natural Heaven Pasta may be found at the following website:
- 4 oz. nutrition facts: 6 calories | 0 g fat | 0 g net carbohydrates | 0 g protein
Kelp noodles from Sea Tangle are mineral-rich, low-carb, and low-calorie! They utilize the kelp’s interior meat, which is white once the outer green skin is removed. The white pulp is then sun-dried and ground into a powder, which is subsequently used to create pasta.
Sea Tangle Noodles are available at:
Don’t forget to have a look at our top pasta sauces!
I was first introduced to the ketogenic diet almost five years ago when I was struggling to lose 200 pounds, and my doctor said I needed to start eating less carbs. I know keto well and love it. Since I began, I’ve lost more than 20 pounds, and I’ve maintained my weight loss for more than a year.. Read more about shirataki noodles keto and let us know what you think.
Frequently Asked Questions
Is there any pasta that is Keto friendly?
Yes, there are many types of pasta that are keto friendly. Some examples include spaghetti squash, zucchini noodles, and cauliflower rice.
What can I replace pasta with on keto diet?
You can replace pasta with cauliflower rice, zucchini noodles, or spaghetti squash.
Are sweet potato noodles Keto friendly?
Yes, sweet potato noodles are keto friendly.