To change your body and boost confidence: Rewrite your self story.
Ever wonder why someone else gets to be a pro athlete, while you’re still waiting for your driver’s license? Or why someone else can take to the stage, while you’re stuck in a corner, surrounded by people who love you, but don’t love you enough to see you as equal to them? Well, there’s no one answer to that question, but there are several reasons why you might not be living up to your full potential. One of the most common reasons is your self story.
Most people want to change their bodies, but some can’t let go of their old selves
For most people, their “self story” is one of being overweight. It’s easy to spot a person who’s overweight, but it’s a lot harder to spot someone who might be interested in changing. So, how do you find someone who’s ready to get healthier and be more confident?. Read more about precision nutrition behavior change and let us know what you think.
We all tell ourselves a narrative about who we are and what we’re capable of. This session will assist you in rethinking and rewriting your own narrative. It will assist you in altering your physique and increasing your confidence.
“From the inside out, change your food habits, your physique, and your health.”
When I describe what sets Coaching different from other programs that promise to help you become healthy, I often use the phrase “inside out.”
You see, permanent outward change requires inside change – examining and changing how you think about your life, your body, and who you are.
Even learning/grooving the fundamentals: what to eat, how much to consume, and when to eat necessitates a shift in how you think, plan, and strategy.
Change your insides, and your outsides will change as well.
But, exactly, what does “inner transformation” imply?
What motivates you is your “inner game.” It’s what you consider to be “yourself.”
It’s a gut-level understanding of who you are and what you believe that’s deeper, more intuitive, and gut-level. Most of the time, it’s the stuff that bubbles under your consciousness.
It’s also about the tales you tell yourself about who you are, why you make the decisions you do, and how much control you have over those decisions.
Finally, “inner transformation” refers to the ability to investigate, adjust, and possibly modify such tales. That is to say, transformation begins on the inside and spreads outward.
Our identities, our narratives.
Our tales establish and enforce norms about where we belong in the world and what we are capable of.
These tales may sometimes restrict us.
- “I’ve never been able to perform chin-ups. I’m too big. It’s pointless to try.”
- “Football is a game for teenagers. I’m not supposed to be here. I’ll simply keep an eye on things.”
- “I haven’t been able to workout since my back injury. Those were the days. I’m no longer physically fit.”
- “I can’t go to the gym because I have to prepare supper for the family right after work. They’d be upset if I arrived home late.”
Fortunately, they are only tales. At any point in time, a story may be rewritten.
- “My physique is adaptable,” says the narrator. I may not be able to perform a chin-up at this point. But I’m certain that with enough practice, I’ll be able to accomplish at least one.”
- “That men’s league seems to be a lot of fun. I’m not as quick as the young men, but I’m resourceful. I can also teach them new plays that they haven’t seen before.”
- “My back injury taught me to be resourceful. I’m learning how to work around ailments and perform a variety of workouts without hurting myself.”
- “When it comes to scheduling, I’m fairly excellent. I could rearrange my schedule to get in a half-hour workout at the gym. When my oldest comes home from school, I’ll see what I can do about getting supper started.”
Physiology is influenced by psychology.
We’ve helped over 45,000 men and women shed hundreds of thousands of pounds of fat and develop long-term, health-focused behaviors that have really transformed their lives over the past ten years.
So we understand better than anybody that bodily change is more than simply a physiological process. The psychological basis for every long-term physiological change is, in fact, psychological.
To keep our customers going strong throughout a year-long transition process, we assist them in developing mental abilities such as:
- determining what is really important to them;
- attempting to become the person they really want;
- their emotions by relaxing and controlling them;
- raising awareness;
- recognizing what is preventing them from progressing;
- allowing oneself to tolerate unpleasant impulses and pain;
- being resourceful and resilient; and, finally,
- They’re altering the narratives they tell themselves.
Your physical game will improve as your mental game improves.
Top athletes — those with the finest physique on the planet — are well aware of this. Every week, they devote hours to thinking, planning, and scheming. They envision and practice their winning strategy.
When things become hectic, they know how to stay cool and focused… That may be difficult when you’re a million-dollar body performing in front of a million people.
You open up an universe of possibilities when you may rewrite your inner narrative and play a new inner game.
A universe where you can be yourself. Self-assured and capable. I’m the boss. You have a positive attitude about yourself and your health.
These inner shifts manifest as external changes.
Muscle begins to emerge. Energy and vigor are also important.
Fat, as well as persistent ailments, sleeplessness, and lethargy, vanish.
Healthy eating or performance nutrition becomes second nature, as if you’ve been doing it your whole life.
What are the tales you’re telling yourself?
I’m releasing a couple videos from the Coaching workshops we give new customers for the first time ever.
Dr. Krista Scott-Dixon, a Coaching curriculum creator, and I discuss the tales we used to tell ourselves about who we are and what our previous mistakes meant in terms of our potential in these videos.
Then we’ll go through some questions to think about, such as:
- your own scripts and storylines
- how they may be preventing you from achieving your objectives; and
- how you may rewrite your life’s narrative and make permanent changes
These exercises are very effective for our customers, and many are astounded by what they reveal about how they’ve been holding themselves back.
Continue reading after watching the videos.
Exercise #1: Tell yourself a story about yourself.
It’s essential to tell yourself tales about yourself.
It’s difficult to accept the narrative I used to tell about myself, for example. Everything changed when I altered it.
By clicking the play button below, you may learn the approach I employed.
1st Exercise Questions
Right now, what sort of person would you describe yourself as? (Do you tell yourself a narrative about who you are?)
What kind of person do you aspire to be? (Would you want to rewrite your own personal story?)
How might you begin to live your life as if you were the person you wanted to be? (What is one little act that someone like that may do… and how could you possibly do that today?)
Exercise #2: Tell us about your failures.
With a growth mentality, we view everything as a learning opportunity, even failure. Krista explains how she converted 3,285 failures into a huge victory in this video.
Play the video below to learn how to turn your personal setbacks into triumphs.
Exercise #2: Questions
What do you think you’ve “messed up,” “failed,” or “done wrong” recently? (Place everything on the table.) Make a lot of errors since every mistake is an opportunity to learn.)
Why haven’t you accomplished your objectives yet? What is preventing you from achieving your goals? (What is preventing you from doing what you want to do? Why haven’t you figured it out yet?)
Now, put on a development attitude and change those errors around.
What do these reveal about yourself or what you need in order to succeed? (What do you think you’ll learn from these blunders?)
What advice would you provide to yourself if you were your own coach? (Place your coaching hat on and put what you’ve learned to good use.)
What should I do next?
We’re always giving ourselves tales about what we can and can’t accomplish without even recognizing it. About who we are and who we will become. It’s about what we can or can’t do. These are the scripts for your life.
Self-stories may be life-limiting if you don’t take the time to examine (and perhaps modify) them. Fortunately, they’re just scripts. You have complete freedom to alter such tales and scripts at any moment. (Yes, this is true right now.)
1. Print out this worksheet and honestly answer the questions.
Please take your time. Reconsider what you’ve taken for granted and the assumptions you’ve made over years.
Fitness professionals: You’ll get more out of this workout if you do it first and then assist your customers do it.
2. Make one little adjustment today.
What is one modest adjustment you can make based on what you learnt from the exercise?
Break down your objectives into tiny steps, then choose one that you can accomplish today.
Because you were able to reconsider your “impossible sweet tooth,” you could opt for a slice of fruit instead of ice cream for dessert.
Maybe you’ll take a stroll outdoors since you changed the script about “always watching TV after supper.”
Instead of “always cooking supper at 6,” you could find some time to prep one or two meals in advance for the next week so you have more time to run around with the kids after work.
3. Distribute this information to your relatives and friends.
You need help when you’re attempting to rebuild your scripts and make significant, long-term changes.
What’s the greatest method to receive the encouragement and support you need? Bring your friends and family along for the ride.
Suggest that they participate in this activity as well, if not to rewrite their own scripts, then to get a better understanding of what you’re working on in your life.
Inquire if they have any suggestions for minor adjustments you might make to live more like the person you want to be — the person you now recognize.
4. Keep your focus on the goal.
Even once you’ve absorbed a new narrative about yourself, permanent transformation is difficult.
We encourage our customers to keep in mind why they want to reduce weight, build muscle, and become in shape.
If you get out of bed in the morning, you may desire knees that don’t creak.
Perhaps you want to feel as confident as the well-dressed ladies you’ll see at the pool this summer, or like the in-shape dad who’s constantly chasing his kids around.
If you’re going to sign up for Coaching, you may simply be excited about the prize money (which is OK).
Keep your sights fixed on your ultimate goal of becoming in shape, whatever it may be. It will add to the excitement of your new narrative and lifestyle choices.
Let us help you rewrite your narrative.
We provide daily coaching and assistance to men and women in Coaching so they may reconsider their preconceptions about who they are and what they’re capable of. As a consequence, you’ll have more confidence, make better diet and exercise choices, have less body fat, and have better health.
It’s easy to become lost in the realm of diet and fitness. It doesn’t have to, however. Your road to being healthy, active, and competent becomes clear once you get individualized attention from a qualified coach.
New customers will be able to join the Coaching program shortly. Please add your name to the presale list below if you are interested in joining us.
I am writing this in the hopes that it will help me and anyone else who is struggling with body image issues. I have struggled with my weight for years and have finally decided to do something about it. When I was younger, I was a very skinny child and didn’t realize how fortunate I had been. I would watch the women around me and think, “Wow, I wish I had boobs, I wish I was that skinny.” I didn’t realize that my body was beautiful and that my skinny arms, legs and stomach were perfect. I also didn’t realize that the skinny women around me were unhappy with their bodies too and wanted to lose weight. I was very lucky to have my mom and dad to teach me about healthy eating and exercise. Read more about precision nutrition motivation and let us know what you think.
This article broadly covered the following related topics:
- rewrite your story, reshape your life
- rewrite your story meaning
- precision nutrition behavior change
- precision nutrition behavior change course
- how to tell if your body composition is changing