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Vitamin B12 (Cobalamin) is a water-soluble vitamin, one of the water-soluble vitamins. It is required for the normal functioning of the human central nervous system, red blood cell formation, and the synthesis of DNA and RNA. The major source of vitamin B12 is animal products, with smaller amounts found in sea vegetables, fortified foods, and fortified plant foods. Synthetic vitamin B12 is used as a water-soluble vitamin supplement, and is also used in the production of cosmetics and pharmaceuticals.

Vitamin B12 is an essential nutrient that the body requires to maintain a healthy nervous system, cell growth, and to help maintain the balance of fluids and electrolytes. A vitamin, B12 is found naturally in many foods, such as liver, seafood, poultry, and dairy products. However, since all of these foods are also high in calories, many individuals have difficulty obtaining B12 through their diet.

A Quick Look

Vitamin B12 is essential for the formation and maintenance of healthy nerve cells, red blood cells, and DNA synthesis. It’s the only vitamin found nearly entirely in animal products. Beef, a variety of seafood, dairy, and eggs all contain it.

Overview

Vitamin B12 is a water-soluble vitamin also known as cobalamin. B12, unlike other B vitamins, may be stored in your liver for many years. Vitamin B12 is also the only B vitamin found nearly entirely in animal products.

Importance

Vitamin B12 serves a variety of roles in the body, including:

  • Involved in the formation and maintenance of healthy nerve cells, red blood cells, and DNA synthesis as an enzyme co-factor.

Sources of Food

Vitamin B12 is present in a variety of foods, including:

Deficiencies

Vitamin B12 insufficiency may cause a variety of symptoms and diseases, including:

  • Problems with the nervous system
  • Malabsorption may be caused by pernicious anemia (which is a cause of B12 deficiency), Celiac disease, and Sprue (which is a cause of B12 insufficiency).

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Excess/Toxicity

Excess/toxicity symptoms from supplements or diet are unknown. The risk of toxicity is minimal since only a tiny quantity is absorbed via the oral route.

Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Recipe

Check out any of the food items mentioned above in the Encyclopedia of Food for vitamin B12-rich recipes.

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Foods That Are Related

Vitamin B12 is a water-soluble vitamin produced by certain bacteria and found in animal products such as meat, fish, poultry and eggs. B12 is found in the body only in certain foods and is mainly stored in the liver. The body absorbs B12 in the intestine and stores it mainly in the liver. Vitamin B12 plays a crucial role in the formation of DNA and is needed for a healthy nervous system, the formation of red blood cells and the production of healthy blood cells.. Read more about vitamin b12 juices and let us know what you think.

Frequently Asked Questions

What foods contain Vitamin B12 cobalamin?

Vitamin B12 is a water-soluble vitamin that can be found in many foods. Some of the most common food sources include meat, poultry, fish, eggs, milk and dairy products.

What is the fastest way to increase B12?

The fastest way to increase B12 is by eating a lot of beef.

What is the most absorbable form of B12?

B12 is a water-soluble vitamin that can be absorbed in the small intestine.

Related Tags

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