Why Should You Eat Chicken?

Chicken is the easiest source of protein, and it’s the number one consumed meat globally. The United States is the highest consumer of chicken. Around 8 billion chickens are slaughtered each year in America. Chickens are easy to rear, and they also give eggs and manure. So you don’t have to buy a chicken every time you want to eat since you can rear them. There are several reasons you should eat chicken. This article will elaborate on some of the reasons.

Benefits of Eating Chicken

Chickens Can Be Integrated Into Any Meal

One of the most amazing things about chicken is that you can eat it with any kind of meal. And another thing is that you can eat chicken as a complete meal and you can take it any time of the day. You could be wondering whether people eat chicken for breakfast. Chicken sausages are good for breakfast, so if you love chicken so much, you can include them in every meal. However, you must stick to the right amount to be consumed daily.

Chicken Has Less Cholesterol

Doctors encourage the consumption of white meat than red meat because of low cholesterol levels. Pasture-raised chickens have less saturated fat, and so long as you remove the chickens’ skin, you can be sure that your health is well-taken care of.

It Improves Mood

The type of food you eat can make your life better or worse. The reason you have low moods most of the time could be because of your eating habits. If you want to elevate your moods, taking chicken can be a solution.

And you don’t have to go to a restaurant to eat a well-prepared chicken. You can also cook delicious chicken, better than what they offer in the restaurant, by following some chicken recipes. Chicken has tryptophan amino acids, which increase serotonin levels, a feel-good hormone.

Has High Nutritional Value

Chicken has many other nutritional values other than protein. It will supplement you with other nutrients like;

• Vitamin B12
• Zinc
• Tryptophan
• Copper
• Iron
• Choline

So eating chicken will help you have strong bones and muscles. You need strong bones and muscles for daily activities. Also, as you age, muscles and bones waste away, so you need to build them with healthy eating to remain strong and healthy even as you age.

Helps in Weight Loss

Eating 25 – 30 grams of chicken can make you full. This will help you reduce your food intake and the number of times you take your meals which will help in weight management. Being overweight can bring a lot of health complications, like obesity, heart disease, and many more. If you are in the weight loss process, eating chicken regularly will help you.

Chicken is an important meal that every family is always happy to have. Despite how many times you eat it, you will never get bored. Protein is essential and should be included in every meal hence taking the healthy protein is crucial. Even though you love chicken, ensure you eat the recommended amount every day. According to USDA, you should take between two and six and a half ounces daily.