There’s always a lot of rumors out there about the keto diet. The more popular ones are linked to the high fat, low carb idea, but there are some that are just flat out wrong. One of my favorite ones, for example, is that you need to limit your protein intake to 1 gram per pound of body weight. This is simply not true. For example, a 200lb man would need 200 grams of protein.
It seems like there’s a new keto diet myth popping up every other day. Today, we’re debunking a myth that’s been making the rounds lately: that there are five “rules” that all keto diets must follow, and that you’ll have no choice but to follow them if you want to succeed on the diet.
What is the keto diet? The keto diet is a low-carb, moderate protein, high-fat diet that originated in the 1920s. In this diet, you need to limit your carb intake to less than 50g per day. It’s one of the most popular diets out there today, but exactly how many carbs are in a normal day for the diet?. Read more about hip2keto and let us know what you think.
We must abandon the notion that bacon is the enemy.
The keto diet is a trendy subject that has gained a lot of attention due to its incredible health and weight-loss advantages. As a consequence, numerous misconceptions have arisen, including many opponents of the low-carb diet falsely claiming that it is unsafe. Let’s dispel some common misconceptions regarding the keto diet.
Myth 1: Eating fat causes you to gain weight.
When carbohydrate consumption exceeds the body’s storage capacity, fat is formed. Weight reduction may be aided by a high-fat, low-carbohydrate diet in the following ways:
- Increases satiety, which decreases food cravings and overeating by keeping you fuller for longer.
- Helps to start the ketosis process by balancing hormones that produce misleading hunger signals and the inability to burn fat.
- The magic occurs when it uses stored fat as the primary energy source, resulting in weight reduction.
When you consume fat and eat less carbohydrates, your body burns more fat!
Myth 2: Ketosis is a life-threatening condition.
One of the most common misunderstandings regarding the ketogenic diet is the danger of ketoacidosis. Ketosis and ketoacidosis are two distinct states that aren’t even on the same scale!
Nutritional ketosis is a healthy and natural process in which your body burns fat as its primary fuel source. It is neither toxic or hazardous.
Diabetic ketoacidosis is a potentially fatal disease that affects people who have severe type 1 or type 2 diabetes and are unable to generate or utilize insulin. There is a severe rise in ketone bodies in ketoacidosis, in addition to extremely high blood sugar.
Myth 3: Carbohydrates are required for life.
So let’s get one thing straight: our bodies are unable to manufacture certain nutrients. They must be consumed in order for our bodies to operate correctly, which is why they are referred to as important nutrients. Carbohydrates, on the other hand, are not included.
Yes, our bodies have a limited number of systems that need on carbs to operate, but our bodies also have the ability to produce the chemicals they require via a process known as gluconeogenesis…. gluco-neo-vato? It literally refers to the emergence [genesis] of a new [neo] sugar [gluco]. Ta-da!
Myth #4: A ketogenic diet leads to nutritional deficiency.
Frankly, it amuses me because I find more nutritional flaws in the typical American diet than in those who eat fat. Approached in the right way, the keto diet is one of the most nutritious diets. A properly formulated ketogenic diet contains adequate amounts of vitamin and mineral rich healthy fats, protein, vegetables and some fruit. Any nutrients we miss out on due to carbohydrate restriction, we can get from other healthy food sources if we continue to follow the keto diet.
Myth #5: A ketogenic diet raises cholesterol and increases the risk of heart disease.
The idea that cholesterol is harmful is a common one. This could hardly be more untrue. Did you know that our bodies produce the majority of the cholesterol in our blood? Indeed, when we consume less of it, our bodies generate more of it! Lowering dietary cholesterol does not seem to decrease the risk of mortality from coronary heart disease, according to research.
There’s a lot of misunderstanding regarding the health advantages of ketones out there, and it’s generally due to a lack of study and education, even among our trusted health professionals. Fortunately, there exist research that refute the keto diet’s erroneous beliefs. More keto misconceptions will be revealed soon!
Do you want to learn more about keto? Learn why the keto diet is completely healthy and safe by reading this article.
I started following the keto diet and have been successful in losing weight and getting healthy! So, I thought I’d dispel some of the most common myths about the keto diet to help guys and gals following it to stay on track.. Read more about how to reduce cortisol on keto and let us know what you think.
Frequently Asked Questions
What are the biggest keto mistakes?
The biggest keto mistakes are not tracking your macros, not drinking enough water, and not being consistent with your diet.
Has anyone died from the keto diet?
This is a question that cannot be answered with certainty.
What happens if you eat keto but not in ketosis?
You will likely experience the same symptoms as someone who is not following a ketogenic diet.
This article broadly covered the following related topics:
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- is chard keto-friendly
- how to reduce cortisol on keto