The Best Keto Oatmeal | Exclusive Recipe

The keto diet is a high-fat, low-carb way of eating that is gaining popularity in the United States. In order to be successful, you will have to adhere to strict dietary guidelines which include eating plenty of healthy fats and avoiding carbs. You will also need to determine your macros, which are the amounts of carbs, fat, and protein you should be consuming on a regular basis.

Almond flour makes the perfect replacement for wheat flour in any recipe. Our own Almond Flour Pancake mix is delicious and it’s perfect for adding to your breakfast or lunch recipes. Almond flour is an amazing grain-free flour that’s high in protein and low in carbohydrates, making it a perfect substitute for wheat flour.

It is with great pleasure that I present to you my version of the best keto oatmeal. Whether you are seeking a low carb, high protein breakfast, or you are simply looking to increase your fat intake, this recipe will work for you.. Read more about low-carb oatmeal brands and let us know what you think.


Breakfast with oats and all the fixings!

Hemp hearts, chia seeds, and flaxseeds provide vitality to this warm and comforting meal, which is typically rich in carbs. ChocZero maple syrup, nuts, or berries go well with our keto oats! It appeals to me.


This keto oatmeal is not only tasty, but it’s also very healthy. The following are some of the advantages of what it contains:

    • Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants that are beneficial to the skin.
    • Hemp hearts are high in antioxidants and fiber, and they aid in the maintenance of a healthy mind and immune system, as well as promoting peaceful sleep.
    • Flaxseed is a natural anti-inflammatory that helps reduce blood pressure and strengthens the immune system.


Preparation advice for hippy recipes:

    • Despite the fact that this is a filling meal, you won’t require much energy. Half a cup of keto oats is quite satisfying and provides you plenty of energy throughout the day!


..: SERIES 6

Time to prepare: 5 MINUTES



A wonderful, steaming breakfast that tastes like oatmeal but isn’t as heavy in carbs!

  • a third of a cup of Hanf Herzen
  • Mandelmehl, 2/3 cup
  • 2/3 cup coconut juice graters, uncoated
  • Leinsamenmehl, 1/4 cup
  • a quarter cup of chiasamen
  • Swerve, 2 tblsp (brown or normal grains)
  • a pinch of cinnamon


In a large saucepan, combine all of the ingredients. If you’re using brown Swerve, crush the sweetener before shaking it so it doesn’t go all over the place. To combine all of the ingredients, close the top and shake it vigorously.


To create keto oatmeal, follow these steps:

In a small saucepan, combine 1/2 cup keto oat mixture and 1/2 cup unsweetened almond milk. Over low to medium heat, whisk the oats until they reach the appropriate temperature. This should take no more than 2 to 3 minutes.


Top with your favorite keto maple syrup, fruit, or keto-friendly nut butter in a dish of oatmeal. Have a blast!

3 cup yield, 1/2 cup serving size 275 calories per serving | 22 grams of fat | 11 grams of total carbohydrate | 7 grams of fiber | 2 grams of sugar | 11 grams of protein | 2 grams of net carbohydrates

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Keto oatmeal is a delicious hot breakfast that can be enjoyed every day of the week!

I keep a jar on the counter, and this keto oatmeal has quickly become one of my favorites! To enjoy various tastes throughout the week, just create a foundation and add to it as needed. Yummy!

Do you want to try another quick breakfast recipe? Keto pancakes are a must-try!

You can’t go wrong with a pretty bowl of oats and you can’t go wrong with a pretty bowl of oats. In fact, this keto oatmeal recipe is so good you’ll eat it with a spoon right out of the bowl. You might even want to put it in a pretty jar for the next day.. Read more about keto overnight chia oatmeal and let us know what you think.

Frequently Asked Questions

Is oatmeal allowed on keto?

Yes, oatmeal is allowed on keto.

What can I eat unlimited on keto?

There are a few things that you can eat unlimited on keto. Some of these include avocados, eggs, meat, and some vegetables.

Are Steel cut oats low carb?

Steel cut oats are a type of oat that has been cut into smaller pieces, giving it a rough texture. The reason steel cut oats are low carb is because they have less sugar than other types of oats.

Related Tags

This article broadly covered the following related topics:

  • keto oatmeal
  • low carb oatmeal
  • low carb oatmeal alternative
  • keto overnight chia oatmeal
  • keto overnight oats peanut butter

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.