7 Healthiest Foods
According to the World Health Organization, high-fat diets and sugars are known to increase the risk of chronic diseases and heart disease, and cancer. In addition, it can be hard to maintain a healthy lifestyle as you get older, and all of us prefer a sedentary lifestyle and more slots for mobile. However, there are various ways to improve the quality of your food.
Getting the nutrients and proteins from your diet is also essential to maintaining a healthy lifestyle. These seven healthy food options can help keep you feeling great as you get older.
Eggs are filled with nutrients that can help keep your body and mind healthy. They can also help lower cholesterol levels and boost energy. One egg daily can help keep you feeling great.
- Lean Beef
Although lean beef is a protein, it’s also considered a brain food because it has higher levels of nutrients. One can choose to have grass-fed ground beef instead of processed meat, which is often filled with high levels of fat and cholesterol. Other healthy options include a lean burger or a beef minestrone soup.
- Greek Yogurt
A good alternative to regular yogurt is Greek yogurt, which is filled with nutrients that are half the amount of sodium and sugar that are found in regular yogurt. It’s also an excellent choice for people who are vegetarian. If you prefer the plain flavor of yogurt, try adding berries or agave nectar.
- Dark Greens
One of the most important nutrients you can get from your diet is vitamin A, and both spinach and Kale are excellent sources of this nutrient as well as both of these vegetables have high levels of iron and magnesium, which can help lower blood sugar levels and improve the function of the lungs.
- Quinoa, Brown Rice and Flax Seed
Getting the proper amount of fiber from your diet is also a great way to improve your health. Aside from being beneficial for your digestive system, whole grains can also help lower blood pressure and cholesterol levels. You can also use these as an ingredient in various recipes.
Red berries, such as raspberries, cherries, and berries, are filled with antioxidants that can help lower blood pressure and increase fiber intake. They can also help lower blood sugar levels and boost energy.
Fish is a great source of omega-3s, which can help lower blood pressure and improve the function of the heart. They can also help to prevent osteoporosis and Alzheimer’s disease.