This Air Fryer Parmesan White Fish Recipe KETO TILAPIA is a quick and easy dinner that will leave you feeling satisfied.
The air fryer halibut steak recipe is a keto and low-carb air fryer parmesan white fish recipe that is perfect for any occasion.
This parmesan air fryer white fish dish has become one of our most popular keto recipes. This tilapia, cod, snapper, or halibut air fryer recipe is extremely simple. The taste is amazing, the white fish is tender, and it’s a great low-carb meal.
Recipe for Parmesan White Fish in the Air Fryer
This is a fantastic dish to start with if you’re new to air frying and like seafood. It’s healthy and made with fresh ingredients. In minutes, you’ll have a low-carb, keto white fish supper ready to eat. This is also a wonderful dish for youngsters since the parmesan crust is very addictive and simple to consume.
Air Frying Fish with Perforated Parchment
These perforated parchment sheets will prevent the delicate fish from adhering to your air fryer basket. They come in a variety of sizes for smaller and bigger air fryers, as well as unbleached paper. These perforated parchment sheets are especially more important if you have a wire basket or rack. Wire baskets and racks are often used to prepare delicate delicacies, such as this fish stick. Getting the fish from the wire racks gets more difficult. As a result, the fish does not cling to the perforated sheets, and the perforations enable the fish to cook evenly on the bottom. The hot air flows throughout the paper, allowing you to cook the fish without flipping it.
Recipe for Keto White Fish in an Air Fryer (Video)
Air-Frying White Fish of Various Types
There are many kinds of white fish that may be used in this air fryer recipe. Cooking durations may vary based on the thickness of the fish, so adjust the timeframe accordingly. In addition, various types of air fryers cook in different ways. Cod and halibut, for example, are thicker than tilapia, so they’ll take a bit longer to cook. Also, how well done you prefer your seafood is a factor. Starting with our recommended time of 8 minutes is a good place to start. Check the fish and cook it for a few minutes longer if you want it more done through. You’ll know what your preferred cooking time for your fish after your first batch in the air fryer.
White Fish with Garlic Parmesan Crushes in the Air Fryer (KETO)
15 minutes to prepare
Time allotted: 25 minutes
The smokey spices added to the Parmesan crust mixture give this air fryer fish dish its unique flavor. If you don’t have smoked paprika, you may use a mix of chile powder, chipotle, and smoked paprika. Cooking fish in the air fryer is a breeze when you use perforated parchment paper. Get some if you don’t already have some. Until then, ensure sure the basket or tray is thoroughly greased before putting the fish in the air fryer.
- 2 filets tilapia (or other white fish) (about 4-6 ounces for each filet)
- 1 tsp (15 ml) olive oil (or oil spray)
- 1/2 cup grated parmesan cheese (50 g)
- to taste kosher salt
- a pinch of black pepper, to taste
- 1/2 teaspoon garlic powder (2.5 mL)
- 1/2 teaspoon onion powder (2.5 mL)
- 1/2 teaspoon smoked paprika (2.5 ml) or to taste
- parsley, chopped, to serve as a garnish
- for serving lemon wedges
338 calorieskcal, Carbohydrates: 2g, Protein: 44g, Fat: 17g, Saturated Fat: 6g, Cholesterol: 107mg, Sodium: 1053mg, Potassium: 545mg, Fiber: 1g, Sugar: 1g, Vitamin A: 463IU, Calcium: 294mg, Iron: 1mg, Calcium: 294mg, Iron: 1mg
Course Description: Main Course
American and Italian cuisines
We hope you like our air fryer parmesan white fish dish, as well as our other low-carb meals.
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There are a lot of recipes out there for air fryer tilapia, but this one from Air Fryer World will be a favorite. The recipe is low-carb and keto friendly. Reference: air fryer tilapia no breading.
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