Broccoli and Beef Italian Bowl

The beef and broccoli dish is a classic that’s easy to prepare, and the only real complaint I’ve heard about it is that it can tend to get a little boring after a while. So, some restaurants have been mixing it with different spices and vegetables to change it up. It’s pretty simple: a little olive oil, some Italian seasonings, and a little browned ground beef with some steamed broccoli.

Recipe blogger Jamie Oliver’s Broccoli and Beef Italian Bowl is a quick and delicious meal. This recipe comes from Food Network star Giada De Laurentiis, who created it for her to the Food Network’s Giada De Laurentiis Show and it has become one of her most popular dishes.

When I’m craving something hearty and healthy, I’m not a fan of cooking, or at least not an especially good one. I’ve had a few experiences with cooking, and for the most part I’ve learned that I can’t cook. I have a good imagination, though, so I can create a good meal with a few ingredients, and I’ve found that I really enjoy making these types of recipes. If you’re interested in trying something new, this is a great place to start.. Read more about italian beef and broccoli pasta and let us know what you think.

This tasty and simple Broccoli and Beef Italian Bowl will make supper prep a breeze today. It doesn’t get much easier than this… Steam broccoli; add seasoned ground beef and Italian stewed tomatoes; top with shredded cheese of your choice. Is it possible that it’s all too wonderful to be true? With this one, no way! When you have a busy night ahead of you, save this recipe since it takes less than 15 minutes to prepare and only requires 6 ingredients! You’ll be able to thank me afterwards.


Since life in my tiny town has returned to a more “normal” schedule, we are grateful that the kids’ sports are back in full swing. BUT… it means three evenings a week, I’ll be transporting both kids to two separate places! Chick-fil-A nuggets would be a recurrent theme if I didn’t take the effort to prepare ahead for supper choices. At least one of those hurried nights can be solved with this Beef and Broccoli Bowl. I make it in less than 15 minutes, throw it in a Rubbermaid, and the kids eat it on their way to practice. I love that my kids can have protein and vegetables on the same plate with this dish. But, even better, I’ll just have to clean one pan when I come home from the carpool shuffle!

Is it true that beef is healthy for you?

To begin, ground beef is cow meat that has been ground or coarsely chopped. It is one of the most widely consumed meats. It’s astonishing how high in protein, vitamins, and minerals it is. All of these considerations point to it being beneficial to muscle development and maintenance as well as workout performance. It may reduce your risk of anemia due to its high iron content. The fat level of ground beef is an important consideration. Less fat is better for your heart in general.

Is it possible to use another meat instead of ground beef?

Absolutely! Yes, you can! Ground turkey, ground pig, or ground chicken may all be used. The kind of meat you use will have a major effect on the final dish. Beef was chosen because I thought it had the greatest taste without being overpowered by seasonings. This is all a matter of personal taste, so feel free to use your favorite! Please leave a comment or send me a note to let me know how it went!


The following are the ingredients for our Broccoli and Beef Italian Bowl:

To prepare our Broccoli and Beef Italian Bowl, follow these steps:

To begin, fry raw ground beef in a pan over medium heat.

Broccoli florets should be coarsely chopped while the meat is cooking. Place them in a microwave-safe dish and cover with chicken broth. Microwave on high for 4 minutes after covering container with plastic wrap.

Remove the ground beef from the heat and drain any excess oil. Drain the Italian Stewed Tomatoes well after opening the can. Mix in the tomatoes with the ground meat.


Add the broccoli to the ground beef mixture after it has been heated in the microwave. Stir. Add the onion salt and dry minced garlic last. In a large mixing bowl, combine all of the spices until they are equally dispersed.


Serve the meal in a bowl with shredded cheese on top, or eat it plain! Enjoy!


If you’re anything like me, you’ll notice that there are distinct phases in your “cooking life.” On some nights, I’ve reached a point where I truly love spending time in the kitchen and whipping up a delectable detailed dish. Then there are times when I want to be in and out of the kitchen in less than 20 minutes while still producing something tasty and healthy. This dish is one of my faves since it just calls for a few ingredients, takes very little time to prepare, and I’m done cleaning up before I finish listening to my favorite music. Seriously, who doesn’t like delicious, fresh, and uncomplicated food?

Do you like quick and easy recipes? Subscribe to our newsletters below, and we’ll send them to you right away!


  • Broccoli, 2 cups
  • 1 pound of beef (ground)
  • 1 can drained Italian tomatoes
  • a quarter teaspoon of garlic powder
  • 1/2 teaspoon powdered onion
  • 1 tablespoon of chicken broth


    1. Brown the ground beef in a pan over medium heat.
    2. Place washed, chopped broccoli in a microwave-safe dish while the ground beef is cooking. Cover with plastic wrap after adding the chicken brother. In the microwave, cook for 4 minutes.
    3. Remove the ground beef from the stove and drain the fat after it is fully cooked. Return to the heat source.
    4. Open the can of Italian tomatoes and drain the liquid before adding it to the ground meat. Stir.
    5. Remove the broccoli from the microwave and mix it in with the tomatoes and meat. Mix.
    6. Add the onion salt and minced garlic last. Completely mix everything together.
    7. Serve with shredded cheese on top!

Information about nutrition:



Size of Serving:

Calories: 342Total Fat: 20gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 101mgSodium: 194mgCarbohydrates: 7gFiber: 3gSugar: 2gProtein: 33gCalories: 342Total Fat: 20gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 101mgSodium:

(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)

Have you tried this recipe yet?

Please leave a comment on the blog or use Instagram to submit a picture.

Broccoli and beef: two of the most classic ingredients in the world of comfort food. Broccoli is a nutrient-rich vegetable that contains calcium, fiber, and potassium. The stalks contain cancer-fighting sulforaphane, which may help to prevent some forms of cancer. Broccoli is also a rich source of vitamin C and is a good source of antioxidants. Broccoli is considered very healthy due to its high antioxidant content and health benefits.. Read more about beef and broccoli pasta bake and let us know what you think.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.