Black Beans Recipe & Nutrition | ‘s Encyclopedia of Food
Black beans are a staple in Latin American cuisine and many cultures. They are available canned or in dried form, and many cultures make a variety of recipes with them. Black beans
Genetics: The Universe Within — Ch 8: What we found: Food preferences — Can knowing more about your genes help you eat, move, and live better?
It’s been more than a decade since the first genetic studies of human eating behavior were published, and those studies have been joined by many more. In fact, the latest res
The future of personal training: What to do when "personal training" becomes obsolete. |
In 2 years, I will renew my personal training license and become a certified personal trainer (PT) in California. This is a big deal for me—I’ve been working on this for th
The Glittery Wheel of Happiness |
As a blog about food, we think it’s important that we share our latest recipes and tips to help people on their journey to a healthier lifestyle. We want to encourage healthy
Food Sensitivity Tests: Which ones REALLY Work?
When you have food allergies, you’re always on the lookout for ways to avoid every possible trigger for you allergic reaction. A food sensitivity test is a method that you ca
Pumpkin Recipe & Nutrition | ‘s Encyclopedia of Food
Pumpkin is a very popular fall fruit. It is one of the first fruits that the season starts and it is eaten all through fall. Pumpkin is high in fiber and low in calories, but the m
All About Nutrition & Bone Health
Vitamin D is one of the newest vitamins to come around, yet many people do not know the importance of this essential nutrient. Vitamin D is the “sunlight” vitamin, meaning it i
Help choose our women’s $25,000 winners |
It’s time for our annual survey out of the little corner of the foodie blogosphere we call home, and in celebration of women’s history month, it is once again time to s
Best workout nutrition strategies. A useful guide for what to eat before, during, and after exercise.
In this guide, I’ll discuss what to eat before, during, and after exercise to optimize the results from your exercise program. I’ll cover the various energy-providing m
Back in shape with Bryan | Coaching
Over the last few years, I have discovered that I have a certain passion for the body. And it wasn’t a passion like “I love my body” but more of “I love the