Research Review: Is more really better? |
Nutrition science is a relatively new discipline, and it’s rapidly changing. We’re still finding out new things about all the different nutrients and food components th
Opening September 2021: The Level 2 Certification Master Class.
At the Level 2 Certification Master Class, you will be taught everything you need to know to become a Level 2 Certified Nutritionist. You will learn the science behind how food aff
Coaching: What are ACTUAL CLIENTS saying about it?
We’ve had some great Coach reviews here on JustALittleBite.com. We wanted to make sure the person writing the review was actually a Coach. That’s why we sent a survey o
Sleep, stress, and salmon. Finding your off-switch in a world of distraction. |
Our sleep habits and moods can be affected by a lot of things. In this article, I’ll summarize what I’ve learned about sleep, and how I’ve minimized distractions
Cardio vs. weights: Which is really better for fat loss?
If you’re looking to lose weight, the treadmill may be the best place to start. Just like the elliptical, the treadmill allows your legs to get the blood flowing while you exerci
To change your body and boost confidence: Rewrite your self story.
Ever wonder why someone else gets to be a pro athlete, while you’re still waiting for your driver’s license? Or why someone else can take to the stage, while you’
Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
It’s no secret that losing weight is hard work. Whether you want to lose weight to feel better or you need to lose weight to fit into a smaller size, it’s important to
| Experts and Authors |
A “bookworm” is a person who is very fond of reading books, and you will always see them carrying at least one book with them wherever they go. But what if you’re
7 effective ways to make time for exercise and nutrition. [Infographic] How to prioritize health, organize your schedule, and get things done.
Exercise and diet are two of the most important life habits that have never been more important than they are today. It’s estimated that over a third of all Americans are obe
The Mediterranean Diet: Your Complete How-To Guide |
The Mediterranean Diet is a way of eating that is both simple and healthy. Long recognized as a diet ideal by dietitians and nutritionists, the Mediterranean Diet works on the theo