Hypothyroid Diet Strategies That Actually Work |
Hypothyroidism is a condition where your thyroid gland does not regulate it’s hormone production properly and so there will be a deficiency of hormones in your body. This results
How to talk to people so they’re more likely to change. A sneak peek at PN’s newly updated Level 1 Certification.
One of the basic skills that we teach our clients in our Level 1 Certification as well as in our personal coaching is how to be more influential in conversations with others. This
How to stay in shape when you’re busy. [Infographic]
If you’re like most people, you find it hard to work out in the morning because you don’t have time to (or are just too lazy). So what can you do to stay in shape when
Measuring blood sugar on a low-carb diet —
Diabetes has no cure. It can be managed, but it can’t ever be cured. The good news is that it can be managed well. The bad news is that there is no one diet that is perfect for e
Mood Food: How to fight depression naturally with nutrition
Don’t feel good? In this modern age of food, it’s possible to feel depressed without any real reason. Our food choices may lack the right nutrients we need to combat stress and
Can eating too much fruit cause diabetes?
Eating an excessive amount of fruit, especially fructose-based ones like apples, can lead to insulin resistance and eventually the onset of diabetes. But, in the U.S., the consumpt
Heather loves her reflection | Coaching
For as long as I can remember, even before I knew what a mirror was, I have loved looking at myself. I have always thought I looked good, that I was pretty, that I was attractive.
Genetics: The Universe Within — Introduction — Can knowing more about your genes help you eat, move, and live better?
The human body is made up of more than 100 trillion cells, crafted from billions of atoms. Each of those atoms is itself made up of subatomic particles, which themselves are made u
Special report: The top nutrition, fitness, and health trends (and insights) for 2020. Key findings and proven solutions for better client results.
Our entire lives can be defined by nutrition, fitness and health. But are we doing enough? Is it all just lip service? Do we know what we really need to be doing? How can you tell
Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks.
Preparing and cooking barbecue meats may seem like an easy task, but there are some simple steps you can take to enjoy the great taste of barbecue without the risks. Check out this