Coaching Success Stories: January 2020
One day, you wake up and the phrase “I’m sorry” is the only thing you can say. The choice you’ve made to no longer eat is too big for you to undo. You may b
9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)
If you’ve ever felt like nutrition is confusing, well, you’re not alone. Studies show that the average person doesn’t have a very good understanding of what&rsquo
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
We all want to be successful and achieve our dreams, but what does success really look like? A new generation of fitness and nutrition coaches is redefining success the way it shou
Research Review: Is more really better? |
Nutrition science is a relatively new discipline, and it’s rapidly changing. We’re still finding out new things about all the different nutrients and food components th
Opening September 2021: The Level 2 Certification Master Class.
At the Level 2 Certification Master Class, you will be taught everything you need to know to become a Level 2 Certified Nutritionist. You will learn the science behind how food aff
Coaching: What are ACTUAL CLIENTS saying about it?
We’ve had some great Coach reviews here on JustALittleBite.com. We wanted to make sure the person writing the review was actually a Coach. That’s why we sent a survey o
Sleep, stress, and salmon. Finding your off-switch in a world of distraction. |
Our sleep habits and moods can be affected by a lot of things. In this article, I’ll summarize what I’ve learned about sleep, and how I’ve minimized distractions
Cardio vs. weights: Which is really better for fat loss?
If you’re looking to lose weight, the treadmill may be the best place to start. Just like the elliptical, the treadmill allows your legs to get the blood flowing while you ex
To change your body and boost confidence: Rewrite your self story.
Ever wonder why someone else gets to be a pro athlete, while you’re still waiting for your driver’s license? Or why someone else can take to the stage, while you’
Level 1 Certification: A sneak peek into the industry’s most respected nutrition certification.
It’s no secret that losing weight is hard work. Whether you want to lose weight to feel better or you need to lose weight to fit into a smaller size, it’s important to