| Experts and Authors |
A “bookworm” is a person who is very fond of reading books, and you will always see them carrying at least one book with them wherever they go. But what if you’re
7 effective ways to make time for exercise and nutrition. [Infographic] How to prioritize health, organize your schedule, and get things done.
Exercise and diet are two of the most important life habits that have never been more important than they are today. It’s estimated that over a third of all Americans are obe
The Mediterranean Diet: Your Complete How-To Guide |
The Mediterranean Diet is a way of eating that is both simple and healthy. Long recognized as a diet ideal by dietitians and nutritionists, the Mediterranean Diet works on the theo
The meat debate: Good for us or disease waiting to happen?
The meat debate is no longer a hot topic. The March issue of Time magazine revealed that more than a third of the world’s population is now vegetarian or vegan. This is in pa
Lean Eating coaching stories |
I’ve worked as a personal nutrition coach for 10 years. My job is helping people find their personal path to healthy and sustainable weight loss. I’ve helped hund
Leptin, ghrelin, and weight loss. Here’s what the research has to say. |
For the past few years, the research has been pretty clear on one thing: Leptin and ghrelin are big factors in appetite regulation. That’s why if you want to lose weight, you
Carbohydrate confessions: Stories (and data) from a low carb convert. |
I’ve been low carb for nearly three years, or as I prefer to call it, “keto”. It’s been a wild ride, full of ups and downs, highs and lows, and I’ve l
Does birth control impact your progress? |
Why do some women gain weight after starting the pill, and why are others not affected? Is it really just the pill that has an impact, or are there other factors? The hormonal cont
Lower your expectations |
When we think of setting low expectations, we think of things that are way out of our reach. But setting realistic expectations is equally important as setting high ones. When we s
Ryan Andrews, aka "Lunch Lady": Kids’ food choice, quality, and education.
Ryan Andrews, aka “Lunch Lady”, is a mom of two who is an experienced elementary school lunchroom manager, working in the school district of San Francisco. She is a pas