I want to be ‘That Girl’. How you can successfully turn body envy into action.
There are days when you look at the mirror and can’t help but feel like you aren’t doing enough. There are other days when you look in the mirror and can’t help b
Dr. Tony Hampton Brings Low-carb Eating to Chicago’s South Side –
When Dr. Tony Hampton moved to the South Side of Chicago, he had to learn a whole new way of eating. For instance, he had to learn to read and write grammar correctly, how to do ma
Insane intervals with Scot Prohaska |
Scot Prohaska, a 5-time World Food Championship Champion and 8-time Canadian National Champion, is the founder of Just A Little Bite , a Toronto-based healthy eating company. He&rs
Fat Fiction: A Message of Hope —
I’ve told you before, and I’ll tell you again: I’m a pretty big guy. I’ve got a big body. And I want to lose weight. But, I’m also a pretty slow learn
How to fix your broken metabolism by doing the exact opposite
It seems like everyone nowadays is trying to figure out what it takes to lose weight. But don’t just take their word for it… If you want to know the real power of the
Hypothyroid Diet Strategies That Actually Work |
Hypothyroidism is a condition where your thyroid gland does not regulate it’s hormone production properly and so there will be a deficiency of hormones in your body. This res
How to talk to people so they’re more likely to change. A sneak peek at PN’s newly updated Level 1 Certification.
One of the basic skills that we teach our clients in our Level 1 Certification as well as in our personal coaching is how to be more influential in conversations with others. This
How to stay in shape when you’re busy. [Infographic]
If you’re like most people, you find it hard to work out in the morning because you don’t have time to (or are just too lazy). So what can you do to stay in shape when
Measuring blood sugar on a low-carb diet —
Diabetes has no cure. It can be managed, but it can’t ever be cured. The good news is that it can be managed well. The bad news is that there is no one diet that is perfect f
Mood Food: How to fight depression naturally with nutrition
Don’t feel good? In this modern age of food, it’s possible to feel depressed without any real reason. Our food choices may lack the right nutrients we need to combat st