Dr. Tony Hampton Brings Low-carb Eating to Chicago’s South Side – 

When Dr. Tony Hampton moved to the South Side of Chicago, he had to learn a whole new way of eating. For instance, he had to learn to read and write grammar correctly, how to do math, and how to dress. He had to learn about the South Side, like gangs, racism, and crime. All of these things are different from his old town. He had to learn the new word, “awe.” And he also learned a whole new way of eating called, low-carb eating.

Dr. Tony Hampton’s new book, The Fat Loss Prescription , has just been published by HarperCollins, and the book focuses on the most fundamental way to lose weight.  The starting point of the low-carb diet is the belief that the body is a complex mix of many different functions, and that the goal is to keep all of these functions working together. In other words, if we want to lose weight, the best way to do it is by providing the body with a balance of nutrients that it needs.  Dr. Hampton believes that the problem for most people is that they are stressing the wrong systems in their bodies. These include the thyroid gland, the adrenal glands, the digestive system, the body’s ability to

The South Side was once home to the largest Mexican-American community outside of Mexico. Many of those South Side residents are now struggling with obesity, diabetes, heart disease, and other health problems. Many of the South Side’s Mexican-American residents still have a large number of ancestral roots from Mexico. This means that there are certain traditional foods that they will not eat, which can add to their health problems.


Spencer Bibbs is the photographer.

How can physicians assist their patients with low-carb diets? Meet Dr. Tony Hampton, a South Side doctor who helps tens of thousands of people improve their health and well-being.

The medical review board includes Dr. Hampton. He’s also featured on Dr. Brett Sher’s podcast #53.

When Dr. Tony Hampton’s wife had high blood sugar levels in 2015, he found the benefits of a low-carb diet. He found low-carb and keto diets to better manage blood sugar while looking for methods to assist.

What he discovered had a profound impact on him and his life.

It provided an opening for skepticism. Dr. Hampton, who has been certified in family medicine and obesity medicine for 20 years, says he learned things he never studied in medical school. I started to have doubts about everything.

Since then, he has been a staunch supporter of the low-carbohydrate diet. Fix Your Diet, Fix Your Diabetes is his best-selling book. He’s extremely active on Twitter, Facebook, and Instagram, as well as on YouTube, where he posts educational videos and eye-catching culinary demos.

He has also established community initiatives to assist individuals in adhering to a low-carb diet, and he discusses it with his patients on a regular basis. He also has his own podcast and website, which he just started.

I want to make sure that individuals of color can hear the message without being filtered by their mistrust of the person giving it.

I want to make sure that individuals of color are able to hear the message without being prejudiced towards the person who is giving it. That is all there is to it. That is my ambition. And I want everyone – patients, physicians, and medical staff – to concentrate on the underlying reasons of their illness.

In summary, he is a strong and trustworthy nutrition advocate who has reached deep into Chicago’s low-income African-American community to assist people who are suffering from severe health concerns.

Check out the amazing outcomes.

Dr. Hampton’s success as a proponent and instructor of the low-carb diet may be attributed in part to the fact that it has improved his personal health, as well as the health of his wife and two kids. He found that this method of eating offered him more mental clarity, more vitality, and alleviated the inexplicable discomfort in his hands.

Today, he sees remarkable outcomes in his 3,500 patients who follow low-carb diets a few times a week, with more than 95 percent of them being black Americans.

Every week, I was weaning the patients off their medications. Their blood sugar levels have returned to normal after reaching dangerously high levels, indicating that they are no longer diabetic. I’ve seen patients drop anywhere from 23 to 45 pounds, according to Dr. Hampton, medical director of Advocate Aurora’s Trinity Hospital service region.

With clinics and hospitals throughout Illinois and Wisconsin, Advocate Aurora is the ninth biggest nonprofit health care organization in the United States. Dr. Hampton has a Master of Business Administration in Healthcare and is a Certified Physician Executive in addition to his medical degree (CPE). He oversees and controls around 50 other general practitioners in his area in his capacity as medical director.

One of her medical colleagues, Dr. Isaure Yates, was impressed by her work and tried the diet herself, losing 9 pounds and continuing to follow it. She now tells her family, friends, and patients who she feels she can assist about it.

Dr. Yates stated, “What I like about Tony is that he always utilizes a lot of facts and research; he demonstrates how everything comes together rationally.” I always have faith in him since he does his homework and can back up his claims.

He accomplishes tremendous feats. And that is something that the community it serves desperately lacks.

He accomplishes tremendous feats. And that is something that the community it serves desperately lacks. Weight issues, health issues, and diabetes are all epidemics. It’s critical that he does what he does. It may have a significant impact on your health.

The number of diabetics among African-Americans is on the rise.

According to recent data, type 2 diabetes is twice as prevalent among black Americans as it is in white Americans, a tendency that has deteriorated over time. According to other data research, the incidence of amputations due to diabetes is five times greater per capita in mainly African-American zip codes in Chicago than in predominantly white zip codes.

The average life expectancy on the South Side is also just 60 years. In fact, only 6 miles north of Chicago, on the city’s north side, individuals live to be 90 years old on average. This is the greatest 30-year change in life expectancy in North America.

We must be open and honest about inequity. People should not be demonized or accused of being ill. We need to know where they reside in order to help them. Economic and social factors.

It’s really stunning. We must be open and honest about inequity. People should not be demonized or accused of being ill. We need to know where they reside in order to help them. Economic and social factors. Dr. Hampton, who also talks frequently for the American Diabetes Association on subjects such as diabetes treatment in the African-American community and nutrition and diabetes in this group, believes that we need to peel back all the layers of the onion.

The Empathic Approach of Dr. Hampton

I attempt to connect with patients by sharing tales that make them laugh and give them confidence in their skills, rather than making them feel terrible.

I warn them we won’t be able to fix everything in one day, but I ask them questions like this: On a scale of one to ten, how sure are you that you can quit eating cornbread at every meal and just eat it once a day or not at all?

They typically dial a phone number, for instance. B. a five-out-of-ten score. And here’s a question for you: What would help you get a seven out of ten? We also consider changes such as a woman gaining weight or substituting low-carb meals with things she enjoys in order to boost her confidence.

I just show them how to go about doing it.

Dr. Hampton works with his patients one-on-one in his regular 15-minute sessions, as well as via his YouTube videos and book, to make dramatic changes in their eating habits and other areas of their life.

He came up with a catchy term to assist people remember what they should prioritize in order to improve their health. Protect Your N.E.S.T., as he puts it, is also the name of his new podcast. Each letter stands for a different element of living a healthy lifestyle:

  • N is a low-carb diet consisting of whole, unprocessed, sugar-free foods. They can eat ribs, but not with barbecue sauce, I tell them.
  • E – for Eexercise at home, such as short walks or mild resistance workouts like push-ups and squats. It may be tough to jog in certain neighborhoods since it is unsafe.
  • Stress is lower than Slep, but S is greater. Sleep is essential for good health, but it may be difficult to get if you work evenings or are under a lot of stress.
  • What you think about and how you cope with trauma in your life is referred to be T. Instead of concentrating on the negative aspects, consider the positive aspects, such as the fact that it is a lovely day with the sun shining.

ROPE, which covers other health-related variables, is another helpful term for Dr. Hampton. Relationships R, organisms O (e.g., dangerous microorganisms that cause illness and helpful microbes that protect), ollulation P, and movement regulation E are all represented by the letters.

To reach your nest, you need a rope, he advises his patients.

The trick is to figure out what they can control and how they go about doing it.

Although southerners have little influence over the quantity of pollution they are exposed to, people may choose to stop smoking, for example, to decrease their exposure to tobacco’s harmful compounds. The trick, according to Dr. Hampton, is to figure out what they can manage and how they can control it.

More than simply a diet

The secret to success is to explore connections. One of the reasons a patient may not succeed with a low-carb diet, according to Dr. Hampton, is a lack of family support. We search for methods to include their wives or families in training events, such as giving them the chance to participate. B. by going on their next date with their spouses.


Dr. Hampton is always eager to assist patients in identifying easy, practical solutions, such as the patient who couldn’t resist the urgent appeal of the donut store on his daily drive. Could you have done it differently, I asked? And he said, “I suppose so.” And I accepted it. It’s sometimes easy, and you only need someone to point it out to you.

Food deserts, or places where there is no easy access to nutritious food, are one of the community’s issues. Dr. Hampton and his colleagues on the care team have devised a number of initiatives to address this issue.

In one initiative, Advocate Aurora’s healthy living program, they went into existing shops and spoke to the owners or managers to persuade them that if they had cauliflower or other veggies to purchase, the clinic would send people there.

Food Farmacy, which is similar to a food bank but exclusively offers healthy, unprocessed food, is another innovative initiative to increase access to nutritious food. Every other week, he works in one of the hospital rooms. The patient is given a recipe for veggies they like and can get for free from the food farm, along with a couple low-carb dishes.

We offer them the cauliflower, followed by a wonderful cauliflower macaroni and cheese dish.

We leave them a letter instructing them to come to the farm shop on a certain day and time, where they will get the cauliflower and a recipe for cauliflower macaroni with cheese.

Mentorship and formative experiences

Dr. Hampton’s journey to become a doctor is inspiring. He grew up fatherless in an impoverished, mainly black Chicago area called the West Side, the second son of a single mother who worked at a Nestlé candy factory. It wasn’t always easy for him, but his mother instilled structure in him and always prioritized his children, he adds.

Their Saturday morning trip to the laundry, where Dr. Hampton’s mother waited for her boys to assist her, was part of that framework. He raced forward, stumbled, fell, and cut his hand on the fragments of bottles littering the pavement one Saturday when he was a teenager. The wound was treated at Cook County Hospital, and he recalls the doctor stitching up the incision without agony as a watershed moment.

I wasn’t expecting to feel the needle go in and out of my hand, but I couldn’t. The desire to become a doctor and help others recover was sparked at that time, and the scar on his hand has remained with him ever since.

Living near a public tennis court was another important event. Dr. Hampton was taught to become a local adolescent tennis champion by renowned police officer Barry Baston, who also served as Martin Luther King’s bodyguard.

Officer Baston is credited with mentoring and training hundreds of young black males in this Chicago neighborhood. He has a street named after him now. To me, he was like to a parent. My childhood hero. I’m thankful to him for correcting me.

Dr. Hampton left Chicago for New Orleans with just one semester’s worth of money after being accepted to Xavier Institution in Louisiana, which is renowned for teaching more African-American students each year than any other university in the United States. A financial aid official told him he couldn’t apply because he didn’t have enough money, but a second person answered the phone and said that if he gets excellent grades in the first semester and finds a job on campus, they would provide him with enough money to live on.

He got a position at the library, behind the cash register, surrounded by books, where he could read and study when he wasn’t working. Dobbin Bookman, a bright student at the time who is now a famous professor and program director at Harvard Business School, was his study companion.

I had no idea how to learn until Dobbin showed me how. I don’t believe I would have been able to study medicine if he hadn’t taught me how to study and if I hadn’t worked at the library.

The key to accountability is knowledge.

Dr. Hampton identifies himself as a lifelong student who is presently pursuing a degree in human nutrition and functional medicine in the evenings at Western States University. I didn’t study anything about nutrition in medical school, like most physicians. I’m learning new things.

Education and information, according to Dr. Hampton, are the keys to empowering everyone in any community.

My patients tell me, “Doctor, I didn’t realize my bran, grapes, banana, and drink had 90 carbohydrates in them.”

I’ve seen what excellent information can accomplish in my own life and in my own medical profession, so I know what else is possible. People just do not understand. My patients tell me, “Doctor, I didn’t realize my bran, grapes, banana, and drink had 90 carbohydrates in them.” When they discover they’re beginning their day with so much sugar, they exclaim, “Oh my God, if only I’d known.”

Dr. Hampton says he is eager to collaborate with him in order to disseminate the word about low-carb diets as far as possible. And we’ll gladly assist in any manner we can.

I’m confident that if people hear these messages and battle the demons that try to distract them, we’ll be able to keep this low-carb train on track.

It will allow us to concentrate on what we need to focus on, which will be a huge triumph since it will fundamentally alter everything we’ve done before. That is enormous.

Dr. Hampton shared a wonderful and simple banana pancake recipe with us. This dish is a quick breakfast since it uses unripe bananas to decrease sugar and cinnamon to control blood sugar.

Also, kudos to Dr. Hampton for his significant and inspirational work.

Suggestions for assisting low-income patients

Are you a doctor who believes one of your patients has been harmed? Do you believe low-carb diets are too costly to be effective? Dr. Hampton offers advice on how physicians may assist patients who are food insecure, low-income, or rely on food banks and food stamps.

  • Examine their usual breakfast, lunch, and dinner meals and make easy, low-cost changes to decrease the carbohydrate load at each meal.
  • Provide a few easy low-carb meals that are both inexpensive and readily accessible in their region. (Ideas may be found in the section on low-cost dinners.)
  • Shows how eating two eggs instead of juice, cereal, bread, and toast for breakfast may decrease blood sugar, save money, and curb hunger.
  • Provide a list of items to avoid if the patient receives food stamps or goes to a food bank (e.g., avoid pasta, rice, potatoes, bread).
  • Make a list of low-carb items that are easy to come by at food banks or that you can buy with food stamps (e.g., canned and frozen fish and meat, sugar-free nut spread, frozen vegetables).
  • Collaborate with local low-carb food shops and refer patients to them.
  • Establish healthy eating initiatives with community partners, such as B. Food Farmacy, which provides low-carbohydrate veggies on prescription.
  • Discuss how a low-carbohydrate diet may decrease the need for medicine and therefore save expenses, and collaborate with patients to reduce medication use via diet.
  • Encourage patients to undergo intermittent fasting, such as for brief periods of time, after they have become acclimated to fat. B. to miss breakfast in order to save money on food.
  • Investigate other areas of their life that may be impeding their health development and assist them in finding a solution. Consider the acronyms NEST (nutrition, exercise, stress/sleep, trauma/thoughts) and ROPE (nutrition, exercise, stress/sleep, trauma/thoughts) (relationships, organizations, pollutants, emotions).

Mullens, Anne.

Banana Pancakes by Dr. Hampton


Always in a row

After a brief stint in the world of high-tech, Tony Hampton returned to the South Side of Chicago in 2006, where he has been spreading the word about his low-carbohydrate diet and lifestyle. He is a passionate advocate of a low-carbohydrate diet, and he has become a go-to person for dietetics and nutrition information for the African-American community on the South Side.. Read more about no carb snacks to buy and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.