Doctor Detective with Bryan Walsh |
Every year, the Centers for Disease Control and Prevention (CDC) conducts a study called the National Health and Nutrition Examination Survey. This survey, which is the largest of
All About Dynamic Joint Mobility |
Joints are vital to our movement, and they are held together by ligaments and tendons that attach to bones. In order for joints to move, tendons and ligaments must stretch and tear
Doctor Detective with Spencer Nadolsky |
Doctor Spencer Nadolsky and I are connoisseurs of the fantastic food and drink around the Internet. We’re also interested in the science behind food and how that can help you
Should you stop drinking diet soda? |
This whole ‘diet soda’ thing keeps going around the web. Some people say it’s bad, while others say it’s good. I don’t really think it’s that go
Nivi Jaswal: Trading perfectionism for purpose.
This is a simple topic: perfectionism. For many, the thought of failure is a painful paradox, the kind that can haunt an individual and its loved ones. To avoid feeling this way, p
How to make your own chocolate. It’s raw, it’s healthy, and it’s easier than you think. |
A year ago I went through a discovery stage in my life, which led me to find a way to eat raw chocolate. I did not know how to make it at the time, but with a little bit of researc
Can CLA help you lose body fat? |
First of all, I’m not a doctor, I’m just a regular guy who for the past 3 years has researched different weight loss and fitness products. I’m going to show you how I use res
Coach Dominic Matteo |
“Coach Dominic Matteo is a passionate chef, who has a wealth of knowledge and experience in the kitchen. His advice is based on healthy, balanced cuisine. He believes that co
Coach Denise Allen |
A personal trainer and nutritionist, Denise Allen works with individuals and families to help them achieve their fitness and health goals. She also has a passion for parenting and
All About Sleep |
We are often told that we need to get plenty of sleep and that this is the most important thing. It is clearly true that if you do not get enough sleep, you will not function effec