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Romaine Lettuce Recipe & Nutrition | ‘s Encyclopedia of Food

While romaine lettuce is known for its crunchy, green leaves, it is also a nutritious food that can be prepared in a variety of ways. This is a recipe for romaine lettuce leaves, a

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Oats Recipe & Nutrition | ‘s Encyclopedia of Food

One of the most nutrition-packed of all grains, oats are an incredibly versatile food. They are rich in protein, fiber, vitamins, and minerals. Oats are also an incredibly versatil

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Lentils Recipe & Nutrition | ‘s Encyclopedia of Food

Lentils are a legume that are very nutritious and provide a lot of benefits to our body. They are very good for our health. Many people believe that lentils are great to eat in the

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Iodine Recipe & Nutrition | ‘s Encyclopedia of Food

Iodine is a chemical element with symbol I and atomic number 53. An essential mineral found in salt-water and soil, it is needed for the synthesis of thyroxine, the key hormone in

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Pasilla Chile Recipe & Nutrition | ‘s Encyclopedia of Food

A low carb food with a fiery, zesty flavor, the Pasilla Chile is an excellent way to get fiery heat into your diet. The chile pepper is also loaded with various nutrients from a di

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Peanuts Recipe & Nutrition | ‘s Encyclopedia of Food

Peanuts are a legume that is primarily used in a variety of savory dishes and snacks. Peanuts are a good source of protein, one of the major nutrients needed by the body. Peanuts a

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Paprika Recipe & Nutrition | ‘s Encyclopedia of Food

Paprika has a long history and many uses. In fact, it was used in ancient Greece and Rome as a spice and medicine for colds and flu. But first of all, it should be clear that it is

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Nori Recipe & Nutrition | ‘s Encyclopedia of Food

“Nori” is a green seaweed that is used like broccoli in many Japanese dishes. It can be served raw in salads, cooked in soups, or used to add a crunchy texture to meats

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Manganese Recipe & Nutrition | ‘s Encyclopedia of Food

Manganese is an essential trace element which is essential for the human metabolism of iron and is also an essential component of several enzymes. Manganese is a mineral found in t

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Butter Recipe & Nutrition | ‘s Encyclopedia of Food

Butter is butter, right? But its history and nutritional properties are fascinating, and it deserves a look. Dairy products are among the most popular food items on earth. They not

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