Coach Denise Allen |
A personal trainer and nutritionist, Denise Allen works with individuals and families to help them achieve their fitness and health goals. She also has a passion for parenting and
All About Sleep |
We are often told that we need to get plenty of sleep and that this is the most important thing. It is clearly true that if you do not get enough sleep, you will not function effec
Anabolic hormone release = more muscle? |
Ever wonder why some people are naturally bigger and more muscular than others? A recent study has found that increased levels of the anabolic hormones testosterone and human growt
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
It’s a fact that most personal trainers and gym memberships are way overpriced, and that most clients will only stick around for a few months before they’re bored. This is why
All About Recovery |
I have been reluctant to write about recovery for many years. I wasn’t sure if my thoughts were interesting enough to share, or helpful in any way. The truth is that recovery
Nutrition for kids: Helping children get off to a great start. |
Nutrition is a key component of a childs wellbeing. The right foods at the right times can help children with a long list of childhood issues. It can help them to grow into well de
Alvar’s path to a lean body | Coaching
Alvar is a (former) professional basketball player who is now a Personal Trainer and an expert in nutrition. He’s worked with dozens of professional athletes around the world
Coach Zach Moore |
Coach Zach Moore is a low-carb, high-fat dieting coach here to help you lose fat and build muscle, just like he did when he was a competitive bodybuilder. Here’s a quick look
All About Rooibos |
Rooibos is one of the most popular herbal teas in South Africa. It is also one of the most misunderstood herbal teas out there; many people assume that it’s simply a healthy
Our comprehensive guide to salt —
Have you ever wondered what salt is, and how it’s processed in the body? Or perhaps you have been curious about the difference between table salt and sea salt? Salt is one of