Changes to the soy policy –
The U.S. Food and Drug Administration (FDA) is currently considering its third soy policy since 2010. The most recent draft of the policy, which is open for public comment until Ju
Lose weight using intermittent fasting
Intermittent fasting is a term which refers to eating fewer calories but eating a greater amount of protein, fat, and carbs. It is a way to trick your body into thinking it is fast
Is Keto Affecting the Contraceptive Implant? —
Contraceptive implants are a popular option for women who want to avoid pregnancy but who still want to have a method of birth control. They are small devices that are placed in th
The keto diet: "Will eat this way for the rest of my life"
The keto diet is a low carb, high fat diet that has been getting a lot of attention recently. You will get all sorts of information about the diet on the web today, from articles t
Ketogenic nutrition training program launched —
This is a note for anyone interested in getting into ketogenic nutrition training or looking to become stronger on their ketogenic diet. I have been a huge fan of the ketogenic die
How to gain weight on low-carb or keto
We all know that exercise is an important part of a healthy lifestyle. It’s also pretty well known that if you are trying to gain weight, your body is going to store it as fa
Podcast #64 — Dr. Jason Fung –
Despite our best intentions, we often end up eating more than we should, and that can lead to weight gain. In his book The Obesity Code: Unlocking The Secrets of Weight Loss, Disco
Alternate-Day Fasting Is Safe and Effective —
Fasting is a widely-used tool for weight loss, and it’s one of the most widely misunderstood diets out there. Many people have heard of intermittent fasting, but you’ll be surp
AHS showdown: Gary Taubes vs Stephan Guyenet
To be clear, I’m not going after Gary Taubes. I’m going after his fawning fanboys. This is something I’ve written about before, but I wanted to focus specifically
Conquering the skinny picky
If you’re a food blogger who likes to cook new recipes, you’ve probably had moments of self-doubt. Maybe you made a recipe, and even though the ingredients were all the