This cauliflower crust recipe is easy to make, low carb, gluten-free and vegan. It’s also a perfect base for your favorite pizza sauce or pesto.

Keto cauliflower pizza crust recipe is a simple, low carb, gluten-free, grain-free recipe for a delicious cauliflower crust. It’s easy to make and tastes great! Read more in detail here: keto cauliflower pizza crust recipe.

Cauliflower pizza crust is a delicious way to enjoy pizza without all of the carbohydrates included in traditional wheat crusts. This cauliflower pizza crust recipe utilizes finely minced fresh cauliflower and low carb almond flour instead of high carb flour. 

Pizza crust made with cauliflower is simple to make.

What you get is a filling, low-carb pizza crust that’s also tasty. It has less calories but a lot of taste. Simply add your favorite sauce and toppings, and you’ll be eating fresh pizza guilt-free. Every mouthful is light, with a flavorful and delicious cauliflower taste. 

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Is the crust on cauliflower pizza crispy? 

This crust will never be very “crispy” since cauliflower contains moisture. However, it has a great bite and texture, and it has much fewer carbohydrates than normal flour crusts. Although the crust has a nice texture and hardness, it is neither entirely “crispy nor crunchy.” Squeeze out as much water as you can from the cauliflower to release as much moisture as possible to make them as crisp as possible. Also, for crispier results, create smaller personal size pizzas. The smaller the crusts, the crispier the edges without sacrificing the soft middle. The softest part of every pizza is always the middle crust. You’ll get a less soggy crust if you press out as much cauliflower water as possible and make the crusts smaller. 

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Healthy Pizza Crust with Cauliflower Recipe (Video)

How to create a pizza crust out of cauliflower 

We made this dish with both fresh cauliflower in the food processor and riced cauliflower from a freezer package. Surprisingly, the frozen cauliflower bag worked just as well, and it was a lot simpler! If you want to use a frozen 10 oz package of riced cauliflower instead of fresh cauliflower, the frozen quantity will enough. However, make sure the frozen cauliflower is thawed before squeezing out as much liquid as possible. 

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Is it possible to freeze the crust?

Yes, you certainly can. When the crust thaws, it will be very soft, so handle it with care.

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Cauliflower Pizza Crust

Time to prepare: 40 minutes

Time allotted: 55 minutes

This crust will never be very “crispy” since cauliflower contains moisture. However, it has a great bite and texture, and it has much fewer carbohydrates than normal flour crusts. If you want to use a frozen 10 oz package of riced cauliflower instead of fresh cauliflower, the frozen quantity will enough. However, make sure the frozen cauliflower is thawed before squeezing out as much liquid as possible. This recipe makes one 12-inch pizza.

To make the cauliflower crust, combine the following ingredients.

  • 1 pound (454 g) freshly riced fresh cauliflower (about 2 cups or 1/2 head)
  • 1 (one) big beaten egg
  • 1 cup grated parmesan cheese (100 g)
  • 1/2 cup (56 g) almond flour, superfine
  • 1/2 teaspoon garlic powder (2.5 mL)
  • 1/2 teaspoon onion powder (2.5 mL)
  • dry herbs, 1/2 teaspoon (2.5 ml)
  • to taste, freshly crushed ground pepper
  • Preheat the oven to 425 degrees Fahrenheit/220 degrees Celsius. Preheat oven to 350°F. Line a baking sheet with parchment paper and gently oil it.

  • If using entire cauliflower, coarsely chop it before pulsing it in a food processor until it has the texture of fine rice. If necessary, work in batches and remove any big pieces that were not chopped thoroughly.

  • Place the riced cauliflower in a large mixing bowl and press out as much water as possible using paper towels or a clean kitchen towel.

  • In a large mixing bowl, add the eggs, parmesan cheese, almond flour, garlic powder, onion powder, herbs, and pepper.

  • Make a mound of the cauliflower mixture on the oiled parchment paper. Flatten and shape the crust into a 12-inch round or square shape approximately 1/4-inch (6mm) thick by patting and pressing together.

  • Bake for approximately 20 minutes, or until the cauliflower crust has firmed up and become light brown around the edges. Remove the crust from the oven and set it aside to cool for 5-10 minutes so it can firm up.

  • Return the pizza to the oven with your preferred toppings. Bake for a further 10 minutes, or until the cheese has melted and the toppings are golden brown.

Nutritional values are based only on the components in the crust. 

 

233 calorieskcal, Carbohydrates: 10g, Protein: 16g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 432mg, Potassium: 385mg, Fiber: 4g, Sugar: 3g, Vitamin A: 276IU, Vitamin C: 55mg, Calcium: 338mg, Iron: 2mg, Vitamin A: 276IU, Vitamin C: 55mg

Course Description: Main Course

American and Italian cuisines

Calories: 233

More low-carb pizza recipes and other popular dishes may be found in our collection: 

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Check out this delicious zucchini-based low-carb lasagna. There’s no spaghetti here; just fresh, nutritious zucchini slices! 

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The cauliflower flour pizza crust is an easy, gluten-free recipe that uses almond flour to create a thin and crispy crust.

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