Chicken Bacon Avocado Sandwich on a Keto Roll

One of the questions that is constantly asked on a podcast called “Rising Up With Raising The Bar” is what is the best way to keep the keto diet. Many people ask this question because they try it and don’t work out and they are trying to figure out what they did wrong. They have to agree that they do lose weight and they do feel better, but, they don’t feel as good as they use to feel.

This is a low carb chicken bacon avocado sandwich roll recipe that is one of my favorite keto friendly recipes. If you like chicken bacon avocado sandwiches, you’ll love this Keto Chicken Bacon avocado roll. This recipe is easy to make. It is a low carb chicken bacon avocado roll that is keto-friendly made with chicken bacon, avocado, mayo, coconut oil, lettuce, tomato, salt and pepper, and a bit of hot sauce.

It’s a new year and this recipe is something new to our menu. I’m not a fan of avocado on bread but this chicken bacon avocado sandwich is something different from the usual avo-on-bread. I like to apply the keto diet principles in my cooking, this is because I try to keep the carbs low and the fats high.. Read more about keto club sandwich and let us know what you think.


Think you can’t eat delicious sandwiches on a keto diet? Think again.

Reconsider your position! On a keto bread with spicy sriracha mayo, try this delectable chicken, bacon, and avocado salad sandwich! As a consequence, you’ll have a hearty and tasty sandwich to fulfill your bread cravings! I prepared the sandwiches and put up a station with shredded chicken and everything else people would need to assemble their own sandwiches.

I like how simple the concept is, and the sandwich tastes like an improved BLT.


Keto sandwiches prepared from scratch are fantastic!

I created these keto-friendly buns for these keto-friendly sandwiches, which you can find in THIS article on homemade keto sandwiches. Begin preparing the dough, but instead of shaping it into bagel shapes, flatten six dough balls onto a baking sheet. Cut in half after cooking to create sandwiches. It’s fantastic! They’d probably work well as hamburger buns.

This recipe (and the macros) are for one sandwich, despite the fact that the recipe produces enough bread for six sandwiches.



Chicken Bacon & Avocado Salad on a Keto Sandwich

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Stack avocado slices with chicken and bacon on a keto bread for a tasty sandwich.

For the sandwiches, use the following ingredients:

  • 1 1/2 Bags Mandelmehl Extrafein
  • 1 teaspoon powdered baking soda
  • 2 1/2 cups mozzarella cheese, grated
  • cream cheese, 2 oz.
  • 2 big beaten eggs
  • If desired, decorate with sesame and poppy seeds.

Sandwich fillings:

  • 1 keto bread roll (from scratch)
  • a tablespoon of mayonnaise
  • 1 tsp. Sriracha chili sauce
  • 3 Unzen Huhn, bought and discarded
  • 1 fried bacon slice
  • 1 cheddar cheese slice
  • 2 avocado slices


Preheat the oven to 400 degrees Fahrenheit for the sandwiches.


In a mixing dish, combine the almond flour and baking powder.


Melt mozzarella and cream cheese in a separate microwave-safe bowl for 2 minutes. Stop after a minute, mix in the cheese, and cook for another minute in the microwave.


In a mixing bowl, combine the beaten eggs, cheese, and flour mixture. (I used a mixer, but you could also do it by hand.) The dough will get less sticky as you mix more).


Make 6 pieces out of the dough ball. Form into a ball and put on a parchment paper or silicone-lined baking sheet. To spread them out, gently press them with the palm of your hand.


As desired, sprinkle poppy seeds and sesame seeds on the rolls.


Preheat oven to 400°F and bake for 12-14 minutes, or until golden brown.


Cut the buns in half lengthwise for sandwiches. Spread a spoonful of mayonnaise and a teaspoon of shriracha sauce on the sandwich.


Combine the avocado, chicken, bacon, cheese, and tomato in a sandwich.


If you want the cheese to melt, return them to the oven for a few minutes longer. (I had mine melted on warm buns straight from the oven, which was delicious!)

6 rolls per serving, portion size: 1 roll each serve 359 calories, 8 g total carbs 4 g dietary fiber Carbohydrates (net): 4 g 29 g total fat, 19 g protein

1 sandwich per serving 664 calories per serving | 51 grams of fat | 12 grams of total carbohydrates | 6 grams of fiber | 45 grams of protein | 6 grams of net carbohydrates

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This is a sandwich that everyone will like!

Crispy bacon, avocado, and wonderful toast – wow yum yum yum yum yum yum The spicy mayonnaise was also a hit with me. Everything about this concept appeals to me, and I will certainly make these keto sandwiches again!


If you’re a vegetarian (or just don’t love the taste of bacon), then you’re in luck. There’s an easy and delicious way to enjoy both the taste and the health benefits of bacon, and this recipe does it all. You’ll start with a chicken breast, which is fried until crispy, and then sliced in half. Next, you’ll bake the chicken on a sheet pan until it’s just cooked through. Then, you’ll make a quick and easy keto cream cheese spread, which you’ll spread on the chicken and top with some avocado slices.. Read more about keto sandwich ideas and let us know what you think.

Frequently Asked Questions

How many calories in chicken avocado bacon sandwich?

I dont know.

Can I eat sandwiches on keto?

Yes, you can eat sandwiches on keto.

How many calories are in a bacon avocado grilled chicken sandwich from Chilis?

There are approximately 860 calories in a bacon avocado grilled chicken sandwich from Chilis.

Related Tags

This article broadly covered the following related topics:

  • keto sandwich wraps
  • keto club sandwich
  • keto sandwich ideas
  • keto sandwich without bread
  • keto turkey sandwich

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.