Chipotle Asparagus Soup Recipe HCG Phase 2

This Chipotle Asparagus Soup Recipe is a low carb, low calorie soup that is perfect for those on the HCG diet. It’s also a great way to eat asparagus without feeling guilty!

The recipe for asparagus soup is a recipe that is made with ingredients that are found in the kitchen. It’s a great dish to make when you’re on the HCG diet.


Chipotle Asparagus Soup for HCG Phase 2 in white bowl with Cilantro

HCG Phase 2 Chipotle Asparagus Soup

On the HCG Phase 2 diet, nothing beats a cup of excellent soup for comfort and warmth. Soup is a satisfying and tasty way to eat your hCG diet veggies, and it’s one of my favorite ways to help you stay on the P2 VLCD and avoid hunger pains (Phase 2 Very Low Calorie Diet). This HCG phase 2 dish for Chipotle Asparagus Soup was one of my faves on P2. I like the spicy, smokey taste and find it to be an excellent way to prepare asparagus.

If you’re eating chicken or beef for dinner, one way to make this dish even more delicious is to use chicken or beef broth instead of water. Keep in mind that variety is the spice of life, and one of the secrets to weight loss success is making your hCG Diet meals exciting, tasty, and fascinating! Enjoy the dish and good luck with your diet!


HCG Phase 2 Chipotle Asparagus Soup Recipe



Chipotle Asparagus Soup for HCG Phase 2 Ingredients Asparagus, Garlic, Chipotle, Cilantro, and Lemon

Ingredients for HCG Phase 2 Chipotle Asparagus Soup

6-8 asparagus spears, medium

1 quart of water

2 tablespoons lemon juice

1/8 teaspoon chipotle chili powder

1 garlic clove, smashed and minced

3 dabs of liquid smoke (substitute smoked salt)

Cilantro, fresh

Season with salt and pepper to taste.


Steam asparagus until just tender in a little amount of water (do not overcook). In a food processor or blender, puree steamed asparagus, liquids (asparagus water and lemon juice), chipotle chile, liquid smoke, garlic, and 1-2 sprigs of fresh cilantro. My bullet blender is what I use. Warm gently in a small saucepan. Season with salt and pepper to taste. Serve with fresh cilantro as a garnish.

Serving size: 1

1 serving veggies from Phase 2

HCG Diet Suggestion

For a fast heat-and-eat dinner, prepare multiple portions at once.

Phase 3 Modifications to Chipotle Asparagus Soup

Kick things up a notch with this recipe for Kicked Up Salsa (coming soon)

Add a little shredded Monterey Jack cheese to the mix.




Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.