When you think of a banana pudding, you probably think of a creamy, sweet dessert. Unfortunately, there aren’t a lot of low carb, ketogenic friendly versions available. This recipe produces a pudding with a creamy texture and a hint of banana flavor that actually tastes pretty amazing. It is a great base for a keto friendly dessert that will satisfy a sweet tooth and a craving.

Keto banana pudding is a surefire way to satisfy your sweet tooth and satisfy your macros. The best part is, it’s made with just 4 ingredients and can be made in under 5 minutes.

It’s the perfect dessert! Gooey, sweet, banana-y, deliciously creamy, and topped with crunchy chocolate chips. This low carb banana pudding is so good, your whole family will be begging you to make it again.. Read more about 3 ingredient keto banana pudding and let us know what you think.

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This keto banana pudding is one of my all-time favorite sweets since it’s so simple to prepare. It’s a rich, creamy keto pudding that tastes exactly like a traditional Southern dessert, but with less sugar and carbohydrates. It’s almost hard not to like it.

Everyone will tell you that bananas aren’t keto-friendly, and they’re right. But no one said you couldn’t enjoy banana taste in a different manner on keto.

Today, I’ll teach you how to create the creamiest and most delicious keto banana pudding you’ve ever had. Yes, you read it correctly: Keto Banana Pudding using just a few low-carb ingredients.

The fact that a serving of this low-carb banana pie has just 2g carbohydrates is remarkable. We don’t have to worry about carbohydrates since we’re utilizing pure banana extract.

Are Bananas Keto-Friendly?

We regret to inform you that bananas are not keto friendly. Instead, they are a high-carbohydrate meal that would offer a sugar supply and increase blood sugar levels. If you’re not too sensitive, though, you can have a few slices now and again.

Even if you’re on a keto diet, we’ve created a guide with specific answers to help you get through banana carving.

keto banana pudding delicious recipe

Is Banana Pudding a Keto Dessert?

Certainly not. Sugar, flour, and banana puree are required to create normal banana pudding. 

But don’t worry, as I said in my previous article, nothing beats keto. You can create your keto banana pudding with just the right substitutions, and it will taste even better than the normal version.

What Is the Carbohydrate Content in Banana Pudding?

If you’re making a traditional banana pudding, you may name it Carb Bomb instead of Banana Pudding since it has over 40 grams of carbs per serving.

I am pleased to inform you that Keto Banana Pudding has just 2g net carbohydrates.

For the Keto Banana Pudding, you’ll need the following ingredients.

You won’t believe how little ingredients this amazing keto banana pudding requires.

keto banana pudding ingredients

  • I suggest taking the heavy whipping cream out of the fridge and allowing it come to room temperature nearly 30 minutes before you start preparing the pudding. Replace the dairy with canned coconut cream to create a dairy-free keto banana pudding.
  • Almond milk — You’ll need unsweetened milk, and you may use whatever plant-based milk you want. This pudding tastes just as good with coconut or hemp milk as it does with almond milk.
  • Egg yolks – Even if you just need the yolks, you don’t have to toss away the whites since they may be used in a variety of dishes. You may try my keto cloud bread with no carbs.
  • Sweetener — In this recipe, I used Erythritol, although Monk Fruit sweetener or Allulose would also work. 
  • Make sure you’re using unsalted butter. Make sure you don’t add salt if you’re using salted butter.
  • Banana extract – Without the banana, what is keto banana pudding? Without utilizing the actual fruit, this extract will give the keto banana pudding the ideal taste.
  • Vanilla extract – as you know, virtually no dessert is complete without it. It’s my personal fave!
  • Xanthan gum – I have two suggestions for you: don’t forget about it and use the proper quantity. If you use too much xanthan gum, the texture of the pudding will become excessively sticky and gummy. In this recipe, don’t use more than 1/4 teaspoon. Start with 1/4 teaspoon and stir until the sauce thickens. 

The Best Keto Banana Pudding Recipe

This keto banana pudding has enough ingredients to make two or four excellent servings. Here’s what you’ll need to do: 

keto banana pudding step by step

  1. Over medium heat, bring the whipped cream and unsweetened milk to a boil.
  2. In a second dish, whisk together four egg yolks, the sugar, and a sprinkle of salt.
  3. 1/2 of the heated cream should be incorporated into the yolk mixture. Pour the contents of the bowl into the pot and whisk to combine. Cook for another 2-3 minutes, or until the sauce has thickened somewhat. 
  4. Remove the pan from the heat and stir in the butter, banana extract, and banana extract. 
  5. Whisk in the xanthan gum well.
  6. Divide the mixture into two or four serving glasses. Before refrigerating, let to cool at room temperature.
  7. Sugar-free whipped cream, banana slices, or a small keto snickerdoodle cookie may be used to garnish the keto banana pudding. Enjoy!

Making the Perfect Keto Banana Pudding: Tips and Tricks

If you want to make the creamiest and most delicious keto banana pudding right now, follow these instructions:

  1. To prevent air from entering the pudding, cover it with plastic wrap before placing it in the fridge.
  2. While mixing the egg mixture into the heated cream, be sure to keep stirring. The eggs will begin to fry if the cream is too hot.
  3. It may seem difficult, but after the egg mixture and cream have been well combined, keep swirling for the creamiest texture.

sugar free keto banana pudding

Keto Banana Pudding: How to Serve

I decided to serve this sugar-free banana pudding with whipped cream and a small keto snickerdoodle biscuit on top.

However, there are additional possibilities: 

  • You could create some lovely layers of pudding and biscuits, then top them with whipped cream;
  • Put a layer of crumbled keto banana bread in a baking dish, then a layer of keto banana pudding, and finish with whipped cream;
  • Alternatively, you may serve it plain.

quick banana pudding

What Is the Best Way to Store Keto Banana Pudding?

Your keto banana pudding will keep in the fridge for 3 to 4 days.

If you’re looking for more Keto desserts, go here. Take a look at these:

best keto banana pudding recipe

This keto banana pudding is one of my all-time favorite sweets since it’s so simple to prepare. It’s a rich, creamy keto pudding that tastes exactly like a traditional Southern dessert, but with less sugar and carbohydrates. It’s almost hard not to like it.

  • 1 cup heavy cream (whipped)
  • For a nut-free option, use 1/2 cup unsweetened almond milk or hemp milk.
  • 4 beaten egg yolks
  • Sweetener (quarter cup)
  • 2 tbsp butter (unsalted)
  • 1 1/2 tsp banana extract (pure)
  • 2 tsp extract de vanille
  • xanthan gum, 1/8 teaspoon
  • a pinch of salt
  • Sugar-free whipped cream or tiny keto snickerdoodle cookies as a garnish
  • In a medium saucepan, combine the whipped cream and unsweetened milk. Over medium heat, bring to a boil.

  • Meanwhile, whisk together 4 egg yolks, the sugar, and a sprinkle of salt in a mixing dish.

  • Slowly whisk in half of the heated cream into the yolk mixture. To keep the yolks from cooking, whisk constantly. Return the mixture from the bowl to the pot and continue to stir. Cook for another 2-3 minutes, or until the sauce has thickened somewhat.

  • Remove the pan from the heat and add the butter, vanilla essence, and banana extract.

  • Xanthan gum should be sprinkled on top and whisked in thoroughly.

  • Divide the mixture into four serving glasses. Allow it cool to room temperature before refrigerating for at least 1 hour.

  • With sugar-free whipped cream, a few banana slices, or a small keto snickerdoodle cookie, serve the keto banana pudding.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.

Creamiest Keto Banana Pudding - Low Carb Banana Pudding Recipe

Creamiest Keto Banana Pudding - Low Carb Banana Pudding Recipe

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FAVORITES OF READERS

The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

When it comes to snacks, most of us crave something sweet. It can be a little tricky to find a healthy sweet snack that will keep you feeling full longer. Luckily, there are a lot of healthy and tasty options to choose from. So, here is a low carb and keto-friendly pudding recipe that has a wonderful banana flavor and is easy to make.. Read more about keto banana pudding cheesecake and let us know what you think.