Creamy Garlic Chicken Recipe with Broccoli KETO :
This creamy garlic chicken recipe with broccoli is low-carb, high-fat and can be made in 30 minutes.
Creamy Garlic Chicken Recipe with Broccoli KETO is a recipe for a low carb, gluten-free meal. It features chicken and broccoli in a creamy garlic sauce that can be served over pasta or rice. Read more in detail here: creamy garlic chicken and broccoli pasta.
This creamy garlic chicken in a pan dish is a family favorite. You can enjoy a keto chicken supper for adults and kids in 30 minutes if you add some pasta! Give the youngsters some bread to mop up the remaining sauce in this skillet creamy chicken meal so the delicious creamy garlic sauce doesn’t go to waste.
Keto Creamy Garlic Chicken Recipe
There’s something for everyone, and our creamy garlic chicken includes broccoli for extra nourishment! Use up whatever pantry ingredients you have on hand, such as condensed cream of chicken soup, mushroom soup, or any other condensed creamy soup base. The key is to use a lot of fresh garlic, which gives the dish an incredible taste. If you don’t have fresh chopped garlic, garlic powder or granulated garlic will suffice. We’re working on a fresh cream sauce version right now. Keep an eye out for it in the near future!
Video: Creamy Garlic Chicken with Broccoli Recipe
What Vegetables Should I Cook with Skillet Chicken?
Broccoli is included in our recipe since it is a traditional family favorite. However, spinach, kale, swiss chard, cauliflower, and mushrooms may all be used. The options for making this creamy garlic chicken dish healthy are limitless. There are plenty of nutrient-dense greens and vegetables to be found! You may also use frozen vegetables, but allow them to defrost somewhat before adding them towards the end of the cooking time. Allowing the frozen vegetables to lose their water in the pan will dilute the delicious garlic sauce. If you’re using more firm frozen vegetables, such as carrots, simmer them in the sauce for a few minutes longer to ensure they’re fully cooked.
Broccoli and Creamy Garlic Chicken in a Skillet
Time to prepare: 20 minutes
Time allotted: 30 minutes
The recipe calls for chicken breasts, but it may also be prepared using thighs or legs. Add an extra can of condensed cream of chicken soup and 1 cup of water if you want more sauce. You’ll have twice as much sauce! Season with additional salt and pepper if necessary.
- Boneless chicken breasts, 2 pounds (907 g) (or chicken thighs)
- to taste salt
- black pepper, freshly cracked, to taste
- paprika, 1/2 teaspoon (2.5 mL)
- 4 tablespoons butter (60 ml) split
- 4 garlic cloves (4 garlic cloves), minced
- 10.5 oz. (300 g) Condensed Cream of Chicken Soup (1 can), or more if necessary
- 240 mL (1 cup) water
- 2 cups (240 mL) broccoli, chopped (or spinach, kale, cauliflower, green beans, carrots, etc.)
Season the chicken with salt, pepper, and paprika before serving. Remove from the equation.
In a large skillet, heat the oil over medium-high heat. Half of the butter should be melted (2 tablespoons). Cook the chicken for 5 minutes on each side, or until it is golden brown. Remove the chicken from the pan and cover to keep it warm.
Melt the remaining 2 tablespoons butter in the same pan, then add the garlic and cook until it is gently browned and aromatic. Combine the condensed cream of chicken soup and the water in a mixing bowl. Cook until the mixture is hot and bubbling, then reduce to a low heat setting.
Return the chicken to the pan and add the broccoli. Cook for another 10 minutes, or until the chicken is cooked through, covered with a lid. If you want your broccoli to be more firm or al dente, add it when the chicken is nearly done to make it more crispy. If you’re using frozen vegetables, drain and defrost them first. If they remove all of the water from the sauce, it will become watered down and less delicious. Warm the dish before serving.
447 calorieskcal, Carbohydrates: 9g, Protein: 52g, Fat: 22g, Saturated Fat: 10g, Cholesterol: 181mg, Sodium: 904mg, Potassium: 1031mg, Fiber: 1g, Sugar: 1g, Vitamin A: 960IU, Vitamin C: 44mg, Calcium: 52mg, Iron: 2mg, Vitamin A: 960IU, Vitamin C: 44mg,
Course Description: Main Course
Here are some more delicious skillet chicken dishes, as well as a healthy air fryer chicken meal. Please share this skillet creamy chicken dish on social media if you prepare it. We’d love to see what you’ve come up with! Alternatively, you can leave a remark in the space below.
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Creamy Garlic Chicken Recipe with Broccoli KETO is a great dish that is made in one skillet. It has a creamy sauce and the chicken and broccoli are cooked to perfection. Reference: creamy chicken and broccoli skillet.
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