You’re reading this post, which means you probably want to lose weight. But you’re also reading this post, which means you probably want to eat a lot of fat and sugar. So how do you lose fat without gaining weight?
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Being slim should not be seen as a goal in and of itself. Instead, it should be seen as a “byproduct” of a healthy lifestyle. While this may come as a shock to many, there is a basic truth here. What we eat may not be as essential as how we live.
We look a particular way when we live a specific lifestyle.
The converse is also true: when we dress a particular way, we live a specific way.
A lean lifestyle has the side consequence of being lean. Our output is a reflection of our intake, which includes more than simply what we consume. It encompasses our way of life. In fact, it’s possible that how we live is more essential than what we consume.
Having the desire to be lean every day does not equate to becoming thin. It’s akin to wishing to be wealthy and famous. Being slim (for the rest of your life, not just on a three-month diet) isn’t something we can force upon ourselves, much like being wealthy and famous.
Leanness appears as a “side consequence” of our lifestyle, attitude, and identity.
Concentrate on the journey rather than the destination.
Over the course of five years, I had a client who tried 25 different diets. He began each diet with the goal of becoming leaner. All 25 diets were a failure.
What exactly is going on here? This customer was dead set on having a slim physique.
Is this, however, the issue? The more we strive for something and make it our whole focus, the more likely we are to miss it.
You may wonder how this is possible. Isn’t it true that we should be laser-focused on our objectives?
The issue here is that we place too much emphasis on the end result rather than the quality of the process and the behaviors and meaningful activities that lead to it.
In fact, focusing only on “getting a slim physique” may drive us to do things that are plain harmful.
We overlook the process when we make “a lean physique” the sole goal that counts. It’s possible that we’ll be tempted to take shortcuts (e.g., drugs, surgeries, starvation diets). We don’t care if we hurt ourselves getting there if we’re just concerned with the end result.
And if we don’t achieve our “lean body” objective in the manner we anticipate, or if we don’t get it “quickly enough” (whatever that means), we may judge ourselves, feel like failures, and/or quit up.
There are no shortcuts when we make the journey the reward – for example, if we love learning more about resistance training, diving deeper on our squats, de-seeding a pomegranate, roasting beets, feeling good after eating healthy meals, and living a lean lifestyle. And we’re proud of every stride we’ve taken thus far.
“But Ryan, you’re incorrect; I’m lean, and it’s all I can think about!”
Fine. You can lose weight with a 12-week diet/workout blitz. But, if the only purpose of eating healthy meals and exercising is to lose weight, what happens when there isn’t any more fat to shed?
We often anticipate fat reduction to be sufficient to justify the dietary and activity modifications that enabled it. This isn’t always the case, however.
What happens once we’ve achieved a slim physique? What else gives us pleasure and worth?
We may disrespect leanness more after we’ve been acquainted with it. How many individuals do you know who, after reaching their target weight, let their eating habits slip? It’s the equivalent of cleaning your teeth once and never again.
However, there is some good news. If having a slim physique is only a “side effect” of who we are, we don’t have to be concerned about losing it.
Make leanness a “byproduct” rather than the primary event.
Don’t make “a lean physique” your primary aim. Learn to “live lean” instead.
A “lean physique” isn’t enough to motivate long-term behavioural changes.
What if we accepted bigger, more significant incentives as a society? Wouldn’t a slim physique be an unexpected “side effect” of our commitment to something bigger than ourselves?
In three ways, you may make a slim physique a “side effect” of your life:
- Recognize who you are and what is really important to you.
- Make significant decisions that honor your body.
- Concentrate on the journey’s quality.
Let’s break it down.
Here are three things to consider.
Why do you want a slimmer physique? So, what’s the big deal about having a slender body? The first two responses should be ignored. Tell the truth now. Why do you desire a slim physique in the first place? Choose the third option.
What is the most important thing to you? Do you exemplify these fundamental values? Why not, if not?
Do you have the necessary skills and expertise to be lean? Do you know how to squat properly, roast veggies, and/or create a sleep routine, for example? How will you be able to learn if this is not the case?
Do you prefer to spend time with healthy or sick people? This isn’t a fight between “good” and “evil” people. Rather, the individuals we interact with merely urge us to live a particular style of life, whether consciously or unconsciously. For example, since my sister and brother-in-law run a theatrical company, I frequently attend performances. Theatre would not be on my radar if I didn’t spend time with them.
What do you do for fun in your spare time? Do you like doing leanness-supporting activities? Do you like to cook, go hiking or jogging with your dog, or take tango classes, for example?
Do you have a mentor or coach that encourages you to live a slim lifestyle? If not, where will you look for one?
How do you organize your living and working spaces? Is this an atmosphere that encourages leanness or fatness? Is it, for example, simple to get and cook nutritious foods? Are junk foods, on the other hand, difficult to get by?
Do you try to make the healthy-lean choice the most convenient? If not, what steps might you do to make it simpler, more convenient, and more enjoyable?
Do you make the unhealthy choice the most difficult to choose? If not, what might you do to make it more difficult, unpleasant, and painful?
Putting it to Use
Here are some examples to help you understand what I’m talking about (although keep in mind that they are unique to me):
I’m driven to have a lean physique so that I may feel well, have confidence, save money on my health insurance, be there for my family/friends, perform well in my job/volunteer obligations, sleep well, and don’t deplete the planet’s resources.
I read a lot to understand more about workout methods, healthy food preparation, and how to improve habits.
I’m constantly trying different things to see how my body reacts. Cutting down on food packaging and plastic is my most recent experiment (a side effect of which is that I’m eating more healthy whole foods).
My closest friends and family members all place a high importance on living a healthy lifestyle.
I keep my distance from people who oppose my healthy lifestyle. (This isn’t to say that I don’t like sick individuals… Just don’t ask me to join you on a bar crawl till 4 a.m.)
Eating at healthy restaurants, healthy potluck dinners, farmers markets, volunteering at farms, yoga classes, and walking/hiking/biking/swimming are all activities in my social group.
I read articles and listen to motivational speakers.
Only meals that make me feel happy after eating are kept in my home. Foods that make me ill, bloated, or embarrassed don’t make it into my pantry.
I don’t have access to cable television. This allows you to spend your money on healthy meals, gym memberships, and yoga courses. I want to eat less processed foods (since I don’t watch ads) and go to bed early (rather than staying up late to watch “my tales”).
I don’t have access to a vehicle. This enables me to spend more time walking, bicycling, and sunbathing in the area, as well as socializing with neighbors.
Appreciate what you’re doing.
Changing our mindset and the way we do things results in a slim physique. The way we spend our days is the best indicator that we’re living a lean existence.
Be lean and live lean.
The body will simply be returned to slim proportions if we concentrate on how we live, feel, and think each day, as well as the quality of each decision we make (you may have forgotten about becoming skinny – it just occurs).
Yes, it will take some time. Some of those options may be difficult to make. However, if you “live lean,” “being lean” will follow.
Consider the following scenario:
- What are the “consequences” of your present way of life?
- What if, instead of trying to get a slim physique, you just let it happen?
- What if your commitment to a new way of life resulted in a slim physique as a “side effect”?
Isn’t it fascinating to consider?
We understand that the world of health and fitness may be perplexing at times.
It will teach you the optimal diet, exercise, and lifestyle methods that are specific to you.
When you look and feel better, more people start to notice. It may be that you’ve dropped a few pounds, or that your clothes are fitting better. Hopefully, you’re not getting all the side-effects of weight-loss, like cramps or fatigue, but that doesn’t mean you won’t.. Read more about side effects of steroids and let us know what you think.
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