I’ll be honest when I say I love yogurt. I really love it. I love yogurt so much that I’d literally eat it for breakfast, lunch, and dinner. But there’s one problem: when it comes to yogurt my husband will eat it, but I don’t. How can I get him to eat yogurt? He loves yogurt and would love to eat it with me, but he won’t eat it by itself.
Learn how to make a simple low carb yogurt recipe that everyone can enjoy. Our recipe is made with yogurt and almond milk, making it nice and simple to make. It’s also perfect for those days when you’re feeling lazy and don’t want to take the time to make yogurt from scratch.
Yogurt is a wonderful snack, but sometimes it can get boring and plain. Many people turn to a Keto diet to lose weight and stay healthy. Keto yogurt is the perfect low-carb, high-protein snack for anyone trying to keep up the Keto way of life. This recipe is an alternative to the store-bought varieties and can be made with some of the best Keto foods on the market.. Read more about keto yogurt toppings and let us know what you think.
Our keto yogurt is thick and creamy, with enough of healthy fats to keep you satisfied for many hours.
Yogurt is creamy, rich in protein, and very handy, but is it keto? The majority of yogurts sold at your local store have added sugar, but that doesn’t mean you can’t eat it. Learn how to create your own low-carb yogurt at home (recipe below) and which companies provide it.
The most difficult aspect of this recipe is waiting for the probiotics to do their job. Although time-consuming, it is not labor-intensive!
Can I eat yogurt if I’m on a low-carb diet?
A keto diet is a low-carbohydrate diet with 20-50 grams of carbohydrates per day. You must avoid meals rich in added sugar and carbohydrates to remain under this tight carb limit.
Many regular yogurt products, particularly when topped with granola, contain too much sugar to be enjoyed on a keto diet. While our Keto Granola solves the issue of high sugar granola, transitioning from low fat greek yogurt may be more challenging.
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Is it possible that their claims are true?
Fat is not the enemy, as most keto dieters already know! Fat may keep you fuller and satisfied for longer than a high-carbohydrate food.
That’s because fat, unlike high-carb yogurts, which are mostly sugar, inhibits blood sugar spikes. We aim to maintain blood sugar steady and controlled on a keto diet by lowering insulin surges. Diabetes and an overworked pancreas will be avoided.
So, although low-calorie yogurts like low-fat greek yogurt may claim additional health advantages, they may actually sabotage your weight reduction by reducing your capacity to feel satisfied.
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Which Yogurt Has the Fewest Carbs?
You like plain greek yogurt but aren’t sure whether you can get it at a mainstream store near you? Don’t worry, we discovered a keto-friendly greek yogurt with a low enough net carb to total carb ratio for you to enjoy a light and refreshing snack.
Here are a few low-carb normal yogurt products that some individuals may want to try for their keto diet:
We understand. It’s understandable that not everyone has access to high-end keto yogurt products. When searching for low-carb yogurt at the grocery store, keep the following in mind.
- Plain yogurt is the best option since it has no additional sugar or sweeteners. A quarter cup of plain yogurt has 10 grams of carbohydrates. Lactose, a sugar found in dairy, is where the carbohydrates come from. If you don’t like the flavor, sweeten it with a few drops liquid stevia or top with berries.
- Low-Fat Products Should Be Avoided — When companies eliminate fat from a product, they typically replace it with sugar. Furthermore, the aim of a keto diet is to fuel your body with fat, which keeps you satisfied for longer and prevents blood sugar spikes. Look for products that use “Whole Milk” as an ingredient.
- Read Labels — It’s always essential to turn the product over and read the nutrition label, regardless of what you’re purchasing or what the package says. You’ll know how many calories are in each dish, how many carbs are in each serving, and whether or not it’s a healthy keto meal.
Which yogurt brands are Keto-friendly?
Take a look at these keto yogurt brands! They’re prepared with little carbohydrates and a lot of fat, and they’re tasty. Some may be purchased in shops throughout the nation, while others may need special ordering via the internet.
Don’t be scared to approach your local supermarket whether they’d be interested in stocking one of these brands. Frequently, shops will accept request forms for goods in which they perceive a profit potential.
2 oz. good yogurt (3 g net carbohydrates)
This keto yogurt is made using plain greek yogurt. Mango, cherry, vanilla, berry, coconut, and a variety of other tastes are available. Each flavor is sweetened with stevia and has just a few of net carbohydrates per serving.
2. Yogurt (Peak) – 4 g carbohydrates
Greek yogurt that hasn’t been strained Peak is not just rich in protein, but also in fat. It’s extremely creamy because to all of the fat, and there are just 4 total carbohydrates per serving.
3. Kite Hill Yogurt (net carbs: 6 g)
Finding a dairy-free yogurt, let alone a keto one, may be challenging. Kite Hill’s almond milk dairy-free based yogurt contains just 6 net carbohydrates per serving. It has more fiber and total carbohydrates than normal yogurt, but fewer net carbs than conventional greek yogurt.
4. Yogurt Skyr YoPro – 7g net carbohydrates
Skyr yogurt is a unique kind of yogurt that is typically more costly but is ideal for keto due to its high fat and protein content. Although brands vary, this kind of yogurt typically has 7-9 net carbohydrates.
5. 9g carbohydrates White Mountain Bulgarian Yogurt
Bulgarian yogurt is high in probiotics, making it ideal for those with sensitive guts. Although the total carbohydrates are a little high, it’s another excellent store-bought alternative for people who don’t want to make their own.
To Your Keto Diet Foods List, Add This Yogurt Recipe
This low carb yogurt recipe is suitable for everyone, whether you follow a “if it matches my macros” or a rigorous keto diet. Including those who are lactose intolerant! This dairy-free yogurt is made using canned coconut milk or coconut cream and is almost carb-free! Add it to all of your lists, keto and non-keto, since everything tastes better when it’s prepared from scratch!
The Easiest Low-Carb Dessert!
The greatest thing about this recipe, in my view, is that you can create 4-5 additional batches using the initial low carb yogurt you make after making one batch using either a probiotic pill or yogurt starter. This means you’ll always have a high-fat, low-carb dessert dish on hand. To make a simple and tasty low carb dessert, just add vanilla or maple essence, spices of your choice, and protein or cocoa powder. If you don’t like yogurt, try our no-bake cheesecakes or keto brownies instead!
Benefits of Keto Yogurt
Low net carbohydrates are only one of the many advantages of keto friendly yogurt, whether it’s prepared with almond milk or coconut milk. The following are some of the advantages of eating this keto coconut milk yogurt:
- Protein is high in order to keep you satisfied and to feed your body’s cells. As well as blood sugar control due to a high fat intake.
- Probiotics are included, which help to enhance gut flora and digestion. Because they are dairy-free, products like this almond milk and coconut milk yogurt may be simpler to stomach.
- Your immune system may be boosted by eating foods rich in probiotics. Even a modest portion of the finest keto whole milk or coconut milk high fat yogurt may help your body absorb more probiotics.
While the carb count of coconut milk yogurt varies depending on the brand, there’s no question that a modest serving size of yogurt is a wonderful complement to your keto diet. Plus, since we’ve broken down all of the finest keto yogurts, you can get the same advantages from a store-bought high-fat yogurt.
Keto Yogurt: How to Make It
Ready to take on the world of real food with tasty ketogenic yogurt that’s rich in protein and fat? Then you’ve come to the right spot since our ketogenic yogurt is both nutritious and tasty, so you won’t only feel good after eating it, but you’ll also love the flavor!
You’ll need two cans of coconut cream to create our ketogenic-friendly high-fiber yogurt. Cream yogurt is preferred because it is thicker and produces a more classic type healthy yogurt. Regular canned coconut milk has less calories, but it is typically more watery as a result.
You’ll also need 1 yogurt starter packet or 1 probiotic pill with 100 billion bacteria. The taste will vary depending on whatever option you choose, so check the recipe for flavor variations.
Finally, instead of plain yogurt, try adding vanilla and stevia to get a vanilla taste. Stevia will provide the sweetness we expect from normal yogurt, while vanilla will provide a wonderful taste without the calories.
How to Make Keto Yogurt
It’s time to get started making our nutritious ketogenic yogurts now that you have everything you need! To begin, remove all of the coconut cream from the can and place it in a mason jar.
If you just have coconut milk, let it rest in the fridge for 24 hours before separating the cream from the water.
After that, microwave the yogurt for 20 seconds at a time. You’re aiming for a temperature of 105 degrees. Allow for cooling before adding the probiotic if it becomes too hot. If it gets too hot, it will kill all of your probiotics that are still alive.
When the yogurt is cold enough to handle, add your probiotic tablet or starter and mix thoroughly. Place a rubber band over the top of the cheese cloth to keep it in place. Allow for 24-48 hours of fermentation in the microwave, oven, or on the counter).
After it has fermented, add the vanilla and stevia and keep it refrigerated for up to a week. Instead of using another box of starter, use 2-3 teaspoons from this one the next time you want to create a batch.
Low-Carb Yogurt Storage
Different yogurt choices differ in terms of ingredients and brand, but our healthy yogurt recipe keeps in the fridge for approximately a week. After a week, you may generally consume it, although it may overferment and become very acidic. It’s ideal if you finish it all within a week.
When you’re ready to create your second batch, use 2-3 tbsp of the probiotic part from this one. You won’t need to open another yogurt starter since it already has the nutrients and germs.
Keto Breakfast Recipes
Are you a fan of our recipes and want to try even more great high-protein dishes? Our site is full with delectable recipes that will help you maintain a healthy blood sugar level and keep you satisfied for hours. Here are a few of our favorites:
- Classic Keto Waffles– If you’re looking for a few reliable keto recipes, this is one of them. The waffles are sweet, fluffy, and high in fiber, which helps you stay satisfied for longer.
- Strawberry Keto Scones– These scones aren’t very rich in protein, but they sure are tasty! They include fresh strawberries to help you obtain your daily fruit intake, as well as almond flour for a gluten-free, health-conscious delight.
- Keto Friendly Bread– This simple bread recipe is ideal for a morning sandwich. It may be made into a filling breakfast sandwich or a blood sugar-stabilizing high-fiber French toast.
- Cinnamon Rolls with a Keto Twist– Cinnamon buns are a favorite of many people. They’re the ideal meal since they’re light, sweet, and tasty, making them the ideal morning or mid-day snack.
With net carbohydrates this low, any of these dishes will be a terrific breakfast option.
Yogurt with Low Carbs
If you like yogurt and have been missing it since beginning your new keto diet, I strongly suggest watching Matt make it in the video above so you can bring yogurt back into your life!
This kind of yogurt is low in sugar and may be used for breakfast, lunch, supper, as a side dish, or dessert – you can’t go wrong with having some on hand. What’s preventing you from making low-carb yogurt with just two or three ingredients?
Search “– Yogurt with Low Carbs” in MyFitnessPal to easily add the recipe.
Yogurt with Low Carbs
You won’t believe how simple it is to create low-carb yogurt at home!
2 days and 5 minutes total
9 servings – 1/3 cup each
275 calories per serving
Allow your coconut cream to chill for at least 24 hours before using. This will solidify the cream and make it easier to remove from the water. Scoop out all of the coconut cream fat (about two-thirds of the can) and place it in a clean, sealable mason jar or any other container you have on hand.
Microwave the yogurt until it reaches 105 degrees, then check the temperature of the coconut cream using a heat thermometer.
Add a probiotic tablet (open the capsule and pour the contents into the cream) or yogurt starter to the cream, stirring or shaking it.
To hold the cheese cloth in place, wrap it over the top and secure it with a rubber band.
Allow the yogurt to ferment for 24-48 hours in a dry location (microwave, oven, corner of the kitchen top). After the 24-48 hours have gone, seal the jar and store it in the refrigerator to halt the fermentation.
Note: Eat within one week after purchase! Enjoy!
Note: You may use 2-3 tbsp of the first batch of low carb yogurt to start a fresh batch when preparing the second batch. There’s no need for a pill or a starter!
Low Carb Yogurt
Per Serving Amount
275 calories 261 calories from fat
daily value in percent*
45 percent fat 29 grams
Saturated Fat: 26 g/130 %
Sodium (three milligrams) 0 percent
270 mg potassium (8% potassium)
Carbohydrates make up 62% of the total.
16 percent fiber (4 g)
1 gram 1% sugar
3g6 percent protein
2mg2 percent vitamin C
Calcium (9%), 9 milligrams
2 milligrams of iron (11 percent)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
yogurt with reduced carbs as a keyword
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My favorite way to start the day is with a homemade smoothie bowl. But when you are in a rush in the morning, or you don’t have time to make one, or it’s just not what you are looking for, making a smoothie bowl is still possible. It still tastes great, and it’s super easy to make. All you need is a few ingredients from your kitchen, a blender, and a bowl.. Read more about strawberry keto yogurt and let us know what you think.
Frequently Asked Questions
What is the best yogurt for Keto?
The best yogurt for keto is a low-carb, high-fat dairy product.
What kind of yogurt can I have on keto?
There are many types of keto-friendly yogurts, but the most popular brands are Keto Friendly Greek Yogurt and Keto Friendly Coconut Yogurt.
How do you make plain yogurt taste better on keto?
You can add in a tablespoon of honey or maple syrup to make it taste better.
This article broadly covered the following related topics:
- keto yogurt brands
- keto yogurt toppings
- keto yogurt recipe
- keto yogurt
- keto yogurt parfait