I recently had to make a Caesar salad for a friend, and I had to make a keto version of it. I had a hard time figuring out how to make the dressing, so I searched online for a recipe, but couldn’t find one that looked good enough to use. So I decided to make my own. It was pretty easy, and it tastes just like the real thing.
For many years, the keto diet has been widely popular, embraced by celebrities, and even the White House. The diet has been hailed for increasing energy and weight loss while lowering cholesterol levels. But, there’s a big catch: Keto requires strict meal plans and careful monitoring.
If you’re new to low carb eating or have been restricted to serving size portions of store bought dressings, then this keto caesar dressing recipe is for you. I’ve been making this easy and popular salad dressing recipe for years, and I love that it’s perfect for low carb eating. It’s super simple to make, and it’s delicious as a dip for cauliflower, lettuce, and other vegetables.
Anchovies are wonderful, but Caesar dressing is not. So, without anchovies or raw egg, how can we create a wonderful keto Caesar dressing the conventional way? You’d think getting the precise taste would be difficult, but we achieved it with this recipe! You won’t be able to tell the difference, we guarantee.
Side Dishes with a Lot of Fat
When your meal turns into a protein feast and you’re short on fats, adding a high-fat side dish like this Caesar salad may help you balance things out. If salad isn’t your thing, try these alternative high-fat keto side dishes:
- Biscuits in the Air Fryer
- Zucchini Gratin (Cheesy Zucchini Gratin)
- Cauliflower Casserole with a Toasted Toasted Toasted Toasted Toasted To
Any high-protein main meal will benefit from those keto side dishes, which will add fat and taste.
What Kinds of Oils Should You Look For?
Salad dressings and condiments are a wonderful way to include fat in your meals. Most store-bought dressings, on the other hand, include harmful vegetable oils rich in Omega 6s. The issue with using vegetable oils like soybean, canola, or sunflower oil in salad dressings is that you’re eating a lot of them, even in only 2 tablespoons.
For that reason, searching for dressings using avocado, olive, or coconut oil as a basis, or better yet, creating your own at home, is the preferable option. We used an avocado oil-based mayonnaise for this recipe, which can be purchased online or in stores. Even though it is more expensive than regular mayonnaise, you can’t put a price on your health!
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Preparing Your Fats in Bulk
Getting your fats in, or as high as they should be, when you’re first starting out on the keto diet may be tough. Planning ahead and food preparation are two things that will assist you. You’ll always have a side of tasty fats to top off your meals if you bulk prep your fats, such with this homemade keto caesar dressing or fat bombs (Matt’s favorite method).
Make Your Own Keto Caesar Dressing
Making a keto Caesar dressing with a healthy oil basis is simpler than ever with the recipe we’ve provided. It will only take you five minutes to prepare and will keep in the fridge for weeks. Make a double batch and keep some at work in the fridge!
Grilling some steak or shrimp and adding an additional few tablespoons of dressing to your keto Caesar salad is a wonderful way to finish it off!
Keto Caesar Dressing (Homemade)
A healthy keto Caesar dressing recipe that’s free of all the bad fats! Perfect for storing in the fridge and using on salads throughout the week.
5 minutes in total
12 person servings
Serving size (calories) 170kcal
Time to prepare: 5 minutes
Time to cook: 0 minutes
Rinse, dry, and cut the romaine into small pieces. Shaved Parmesan cheese and cheese crackers are liberally sprinkled over the top in a big serving dish.
Toss gently with 2 tbsp Caesar dressing until lettuce is well covered.
**Nutrition is for the whole salad! To round off the dinner, throw in some grilled chicken or shrimp.
Net Carbohydrates: 0g Salad with 2 tbsp dressing (serving size) 12 servings from the dressing
Keto Caesar Dressing (Homemade)
Per Serving Amount
170 calories 162 calories from fat
daily value in percent*
18g28 percent fat
Carbohydrates (1% of total)
1g4 percent fiber
1 gram 1% sugar
2g4 percent protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Side Dish is a course.
keto caesar dressing is a term used to describe a dressing that is low in carbs and high in
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Caesar salad is a classic dish that is often prepared with mayonnaise. However, the ketogenic diet calls for a very different diet, and you can make a delicious and healthy Caesar “dressing” with fat instead of mayo. This recipe is great for keto and low carb recipes, and it is so simple, you can even make it by hand.. Read more about marie’s caesar dressing keto and let us know what you think.
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