The keto diet is a high fat, low carb diet that is gaining traction as more and more people choose to give it a try. It is believed to be one of the best methods of weight loss, allowing you to use your bodies fat stores for energy and burn off excess fat. While many people believe that the keto diet is just a fad, they are missing out on a lot of hard science that can be found through documentaries like this one.
You’d be surprised at how many people are unfamiliar with the keto diet, and for good reason. The majority of the population has never heard of it. Should you be surprised? No, not at all! It’s a completely different eating style that has been around for quite some time, but is finally starting to catch on.
The keto diet is a low-carb, high fat diet that has become increasingly popular over the last few years. It has been touted by many as a “miracle diet” that will help us lose weight, and keep it off. But is it really?
What if everything you’ve been taught about nutrition is incorrect?
This is the premise of The Magic Pill, an award-winning documentary on keto that follows physicians, patients, scientists, chefs, farmers, and journalists from all around the globe as they treat illness with a dietary change. What exactly is a change? The keto diet is a low-fat, low-carbohydrate eating plan.
What makes this film so fascinating is that it focuses on actual individuals who, like many others across the globe, are dealing with common health issues. Their symptoms begin to fade when they embrace a fat-based diet, leading to improved health, weight reduction, and a lower risk of illness.
On YouTube, you can see a teaser for The Magic Pill.
Additionally, this film will assist you in creating wiser shopping lists as well as meal planning ideas focused on nutritious, fatty foods rather than processed junk food! Keep in mind that fat is not the enemy!
For me, seeing this video was a really instructive experience. By continuing to purchase sugary beverages and fatty meals, I felt like I was poisoning my children. It has completely transformed the way I buy and prepare meals for my family. Anything that can be done to save expenses, in my opinion, makes a significant impact. – Michelle posted on
So block out an hour and a half on your schedule, get some healthy keto foods, and watch this life-changing film that demonstrates what keto can do for you!
If you’re looking for a healthier way to lose weight, there’s no doubt that a ketogenic diet is the way to go. But with so many diet buzzwords and claims out there, it’s hard to know which ones are legitimate, and which ones aren’t. That’s why we’ve set out to stop you from making the wrong choices, and hopefully debunk a lot of the myths you’ve heard.. Read more about keto documentary 2021 and let us know what you think.
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