Keto Butter Chicken
Keto Butter Chicken is a super easy recipe that is ready in about 35 minutes, and it takes less than 1 hour to cook the meat and the veggies. It is rich in protein, healthy fats, and low carb, so it’s perfect for those on a ketogenic diet.
Butter chicken is my all time favorite Indian dish. I love the way the flavors of the sauce marry with the succulent chunks of chicken and the crunchy texture of the breaded pieces. I also love the way I feel after eating this dish. I feel energized and satisfied. It is an awesome dish that I think is a must have for every Indian cook’s repertoire.
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We chose to offer you an Indian dish since you requested it. We’ll start with this easy Butter Chicken Keto recipe. Given the few seasonings we use, you’ll be astonished at how tasty and precise this dish is. We wanted to design a meal that could be made every night of the week in under 30 minutes using ingredients that are readily available in your kitchen. Watch me make it in the video below!
Recipe for the Easiest Butter Chicken
Growing up in an Indian family, I saw my mother prepare a lot of Indian cuisine. She was continually tasting the sauce, throwing in various spices, adding water to loosen it up, and cinnamon sticks and bay leaves were a must-have. However, it seemed to be a little more difficult than I was ready to tackle. So, without further ado, I offer to you the simplest butter chicken dish you’ll ever make or want to make. I reduced the quantity of spices used to make it easier to make without losing taste, plus it’s also keto-friendly!
Amazing Chicken Recipes!
Of course, you can use any meat in this dish; lamb is usually a favorite, as is paneer for a vegetarian option, but I like chicken due to its versatility. Chicken’s simplicity, regardless of the cut, enables you to turn it into almost whatever you desire. Our Low Carb Chicken Chili and Cashew Chicken are two of my fave chicken makeovers! Coconut Curry Chicken is another curry-based chicken dish that is a fan favorite.
Butter Chicken Keto
This is a fantastic place to start if you’ve never eaten Indian cuisine before. Eating out may be difficult since many curries include sugar and even thickening chemicals that are not keto-friendly. I virtually promise that you will not only like this Butter Chicken dish, but you will also discover a new passion for Indian cuisine! If you prepare this Butter Chicken Keto one night, serve it with cauliflower rice or our low-carb naan!
Tip: If you don’t have any turmeric on hand you can replace it with some curry powder!
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Keto Butter Chicken
For its simplicity and genuine taste, our keto butter chicken has been a long-time favorite.
30 minutes in total
4 person servings
385 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 20 minutes
Cut the chicken into bite-sized pieces and toss it in the turmeric, ginger, salt, chili powder, and cinnamon to coat. Place in a dish and set aside.
Melt the butter in a pan over medium heat. Dice the onion and garlic and add them to the pan as the butter melts. Cook, stirring occasionally, until the onions are transparent and aromatic, about 2-3 minutes.
Raise the heat to medium-high and add the chicken to the pan. It should be nearly completely cooked through – the exterior should be white – and this should take approximately 3-5 minutes.
Add the heavy whipping cream and tomato paste after the chicken seems to be nearly done. Mix in the tomato paste with a spatula until it flows smoothly into the heavy whipped cream. At this stage, it should be orange in color. Reduce the heat to medium-low and cook for 5-7 minutes, covered.
Remove the cover and mix everything together. You should be able to consume the chicken now that it is completely cooked. If you want a thicker curry sauce, let it to reduce with the top off until it achieves the desired consistency.
Serve with cauliflower rice or low-carb naan. Enjoy!
NOTE: Butter chicken may be kept refrigerated for up to 10 days and frozen for up to 2 months in an airtight container. For a greater fat content, use chicken thighs instead of breasts.
Keto Butter Chicken
Per Serving Amount
385 calories 241 calories from fat
daily value in percent*
Fat (26.75 g): 41%
6.25g2 percent carbohydrate
1.5% fiber (0.25g)
26.5 g protein (53%)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Keto butter chicken is a term used to describe a dish that is low in carb
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Butter chicken is an Indian dish that takes many forms, from traditional recipes to fusion cuisine from around the world. There are even recipes for butter chicken that make use of certain spices and herbs that are native to certain countries. I remember eating Indian butter chicken when I was younger and it was a dish that I would get excited for. The last time I had it was probably 8 years ago when I was in India with I had it prepared by a traditional Indian chef.I recently found out about the ketogenic diet and was inspired to try it out. I had high hopes of a great tasting comfort food that I could make for my family, but I was not expecting it to taste good. But butter chicken didn’t disappoint! I have high hopes that. Read more about slow cooker keto butter chicken and let us know what you think.
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