How to Combine Diet and Fitness to Create a New You in 2023
The start of a new year is an excellent time to make some important changes in your life. It can be a fresh start, and new year’s resolutions, when done right, are a good idea. But, of course, the key is to make resolutions you can stick to and that can fit in with your life so that you don’t have to make too many major changes all at once.
When it comes to getting healthier by perhaps losing weight or building muscle, you’ll need to make changes to both your diet and your fitness routine to see improved results. This might sound like a major upheaval like the ones we just suggested you stay away from, but the truth is, these could be just little tweaks, depending on where you are now. So with that in mind, here are some tips for a better diet and a better fitness routine so you can become a new you in 2023.
Make A Home Gym
One of the best things you can do if you want to get fitter is to work out more. The more exercise you do, the more calories you’ll burn and the fitter you’ll get. You’ll also build more muscle and have better endurance. However, adding another trip to the gym or finding another class to fit into your busy schedule is not a simple change and could necessitate a lot of scheduling problems.
The reason a home gym is such a good idea is that it is so convenient. If you find going to the gym a chore and you don’t have time to go because you’re busy, a home gym will allow you to work out at times that suit you, whenever you want to. You’ll save money because you won’t have to pay for fuel, parking, or gym memberships. If you’re in Melbourne and considering building your own home gym, you may also want to consider hiring one of the many experienced personal trainers in Melbourne to help you achieve your fitness goals. With personalized training programs and expert guidance, personal trainers in Melbourne can help you make the most of your home gym and achieve your desired results faster.
Eat More Fruit And Vegetables
Changing your entire diet in one go is not recommended. If you’re used to a certain amount of food or a specific type of food, suddenly changing to something entirely different will cause problems; it might be healthier, but you’ll crave your old diet and go back to it sooner rather than later. It’s better to make small changes, perhaps changing one thing per month or per week if you think you can. Then, gradually start reducing your portion sizes if they are currently too big, for example, and replace one takeout meal with a homecooked one at a time.
You can also add more fruit and vegetables to your diet. This is an easy thing to do because it’s just one more ingredient to each meal. Start small, as mentioned above, and then add more. If you don’t like the taste of vegetables, you can hide them in a sauce or make a smoothie – as long as the other ingredients are healthy ones too.
Make Realistic Goals
No matter what you do or what you change, there must be an end goal in sight. This could be that you want to lose a specific amount of weight or that you want to lift a certain number of kilos. It could be that you want to feel more confident on the beach in the summer or that there is a dress in your closet you want to fit into. No matter what the goal is, it must be realistic. In that way, you can see you’re getting closer to it with all the changes you make, and that will keep you motivated.