Italian Roasted Cauliflower

Cauliflower is one of the most versatile vegetables in the produce section. It’s lower calorie than other vegetables, and since it’s low in fat and calories, it’s a great way to increase your vegetable intake without sacrificing taste. Roasting cauliflower is an excellent way to easily boost its flavor and bring out the natural sweetness it has. Roasting cauliflower takes just a few minutes, and you can fit it into your weekly menu routine.

There’s nothing quite like the taste of roasted cauliflower. It’s a bright, fresh, and a bit tangy—the perfect complement to a meal, or as a side dish. For this recipe, I paired the superfood with a gentle but flavorful spice rub, and then roasted it with garlic and red pepper until it was tender.

Recently, I bought some cauliflower to cook in the oven and I used some of the cauliflower to make roasted cauliflower. I found that it was pretty tasty and I decided to post a recipe to share with you all. Here are a few tips and tricks: 1. Clean your cauliflower thoroughly – wash both the stem and the florets and make sure there are no grits or bugs in the florets. 2. Heat the oven to 450F. 3. Tear the cauliflower (stem off, I removed the leaves for the photos). 4. Place the cauliflower on a baking sheet and drizzle either olive oil, butter or ghee over it. 5. Bake for 15-20 minutes or until the

I have never seen cauliflower being devoured that fast in my life! Our Italian Roasted Cauliflower is very tasty and delicious. It blends the wonderful tastes of garlic and Italian breadcrumbs. Do you want to make it entirely healthy? If you replace the butter with an egg wash, you can eat this guilt-free. Make this tonight and you’ll understand what I mean.


In our home, cauliflower isn’t typically on the weekly vegetable menu. The reason for this is that it appears that I am the only one who enjoys it. I felt compelled to make a change! I wanted to create something that everyone would enjoy, not just eat. This dish was so simple to make that I couldn’t believe how delicious it turned out! When we have company, I serve this as an afternoon snack or as part of a charcuterie board. It’s simple to do and produces fantastic results. It’s never been easier for me to get vegetables into my kids.

Is it necessary for me to wash my cauliflower before I eat it?

I’d wash your cauliflower without a doubt. I would remove the leaves and chop the cauliflower into any shape you want. After that, strain it and run water over it for about a minute. This will help remove any dirt, pathogens, or other undesirable material from your vegetable, making it ready to consume or prepare!

What can I serve with roasted cauliflower?

The possibilities are limitless! Cauliflower has a mild flavor and goes well with a wide range of meals. Spicy Pork Chops, Pesto Bruschetta Chicken Bake, and Sun-Dried Tomato Pesto Panini are some of our favorites. It would go well with a variety of pasta meals, pig loins, and a superb cut of steak since it is covered with Italian breadcrumbs.


The following are the ingredients for our Italian Roasted Cauliflower:

  • Butter
  • Garlic
  • Cauliflower
  • Bread Crumbs from Italy
  • Parmigiano-Reggiano

To prepare our Italian Roasted Cauliflower, follow these steps:

Preheat the oven to 400 degrees Fahrenheit.

Set aside a large baking sheet lined with parchment paper.

Remove all of the leaves from the cauliflower head and chop it into florets that are about the same size.

Melt the butter in a small bowl. Stir in the garlic gently.

In two separate dishes, combine the Italian breadcrumbs and parmesan Parmesan.


To begin, coat each cauliflower piece in butter. Cover thoroughly with Italian breadcrumbs once the butter has been applied.


Place them on a baking sheet that has been lined with parchment paper or a silicon mat. This step is very helpful when it comes to cleaning up!


In the oven, place on the center rack. Roast for 30 to 35 minutes, or until golden brown. The longer it sits in the fridge, the crispier it becomes!


Take it out of the oven and eat it! We can assure you that they won’t last long!

It may be difficult to come up with not just a meal concept, but also the ingredients to go with it. It’s also simple to become caught in a rut thanks to the dishes you’re already familiar with. Give this side a shot; I promise you won’t be disappointed. It’s simple to make with few steps and ingredients, but it delivers a punch in terms of taste and flavor! Make your day more interesting by trying something new, and impress your dinner guests tonight!

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Time to Prepare: 10 minutes

35 minutes to prepare

45 minutes in total


  • 1 pound of butter
  • Garlic cloves, 2
  • 1/2 cup parmesan cheese
  • 1 cup bread crumbs (Italian)
  • 1 cauliflower, sliced into small pieces


    1. Preheat the oven to 400 degrees Fahrenheit.
    2. Using parchment paper or a silicon mat, line a large baking sheet. Remove from the equation.
    3. Cauliflower should be cut into florets.
    4. In a small bowl, melt the butter. Stir in the garlic to the butter.
    5. In a separate dish, combine the breadcrumbs and parmesan cheese.
    6. Each cauliflower slice should be dipped in butter and then breadcrumbs.
    7. Place them on the baking sheet that has been prepared.
    8. Roast for 30-35 minutes, or until golden brown and toasted.
    9. Enjoy

Information about nutrition:



Size of Serving:

Calories: 403Total Fat: 29gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 71mgSodium: 811mgCarbohydrates: 29gFiber: 5gSugar: 5gProtein: 10gCalories: 403Total Fat: 29gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 71mg

(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)

Have you tried this recipe yet?

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If there’s one vegetable that’s almost always on the menu at Italian restaurants, it’s roasted cauliflower. This new dish adds a wonderfully savory twist to this classic staple, with the help of a little Parmesan and red pepper flakes. The cauliflower is roasted until tender and then tossed in a mixture of olive oil, Parmesan, and red pepper flakes, which creates a sweet and spicy crust on top. After the cauliflower is cooked, it’s further toasted in a skillet for a few minutes to add another layer of flavor.. Read more about roasted cauliflower italian seasoning and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.