Keto BLT Sandwich – Recipe (Video)

This video is a recipe for a certified low carb breaded chicken sandwich that is life changing. You will see this recipe for Keto BLT Sandwich in breading on the first day of the Keto diet. This recipe is very easy to follow.

Here’s a hearty sandwich I’ve been making with eggs, bacon, lettuce, tomato, avocado and cheddar. It’s called the BLT, and it’s one of my favorite sandwiches.

Bacon doesn’t have to be the star of the sandwich. Take this keto BLT sandwich—a simple recipe that requires only two ingredients. The keto BLT sandwich is a great keto lunch that you can make ahead of time.


With cloud bread, make a keto BLT.



Is there a more perfect combination of flavors than bacon, lettuce, and tomato? The simple utterance of the word “BLT” causes the clouds to separate! This delicious keto version was served with fluffy cloud bread, commonly known as oopsie bread. It’s bread, whoops! It’s a delicious low-carb twist on a traditional sandwich that’s gluten-free and grain-free. Indulge.

20m + 25m Medium



  1. Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).

  2. Separate the eggs by placing the egg whites in one dish and the egg yolks in the other. It’s worth noting that egg whites whip up better in a metal or ceramic dish than in a plastic one.

  3. Whip the egg whites with the salt (and cream of tartar, if using) until firm, ideally with a hand-held electric mixer. You should be able to flip the bowl over without disturbing the egg whites.

  4. Mix the cream cheese, psyllium husk, and baking powder together in the bowl containing the egg yokes.

  5. Gently fold the egg whites into the egg yolk mixture, retaining as much air as possible.

  6. Place two dollops of the mixture each serving on a baking sheet coated with parchment paper. With a spatula, spread the circles out to approximately 12 inch (1 cm) thick slices.

  7. Bake for approximately 25 minutes, or until golden brown in the center of the oven.


Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.