Keto Breakfast Casserole | Sausage, Cauliflower And Cheese!

If you’re following a ketogenic diet, the keto diet is a way of eating designed to bring your body into a metabolic state known as ketosis. In this state, you’re essentially burning fat as your primary fuel source—sounds pretty simple! This is a tremendous way to lose weight, and an easy way to do it.

Today I am sharing a breakfast recipe that I picked up years ago and it is the best keto breakfast casserole ever! Being a vegetarian is no problem for me since I love bacon so much! Also, this is perfect for breakfast or dinner. It only takes about 20 minutes to prepare it and it is absolutely delicious.

How would you like a decadent breakfast casserole that’s loaded with the protein you need to fuel your day and the fat you need to keep you full? It’s incredible how a small change in the food you eat can make a big difference in your waistline. That’s why I created this keto breakfast casserole recipe. It’s one of my favorite go-to keto breakfasts. It’s super filling, easy to make, and it’s low carb.

In our house, breakfast is always on the table. We’d gladly eat it for breakfast, lunch, supper, or even a late-night snack. This Breakfast Casserole on the Keto Diet is one of the most easy and delicious casseroles we’ve ever cooked! Nothing beats eggs, cheese, and meat since they always fit into your keto macros and satisfy you. Plus, you won’t feel guilty if you order seconds or thirds!

Our double layer Keto Breakfast Casserole is the perfect way to start your day and stay satisfied to power through your work day!

The Ultimate Breakfast Casserole with Two Layers

Anything with two or more layers is automatically a must-eat meal. Burgers, pizzas, salads, and even breakfast casseroles are all popular choices. We began with a thick coating of cauliflower rice — vegetables are always welcome. Then we added some fatty, seasoned breakfast sausage on top. Who could say no to something like that? Then there’s the obligatory hefty cheese layer, and why not some scallions for color and flavor? You’d assume eggs would follow next, but we couldn’t help but add a second, similar layer on top. As a result, each mouthful now contains double the amount of fatty, wonderful taste!

Our double layer Keto Breakfast Casserole is the perfect way to start your day and stay satisfied to power through your work day!

Low-Carb Breakfast Foods We Love!

Eggs and meat may become boring after a while, so keeping a few low carb breakfast items on hand is a smart idea. Maybe you’re feeding a large family or simply need a change of pace! Don’t worry, we’ve got plenty of choices, and some of our favorites will become your new favorites as well. Our macro pancakes are low-carb and low-carb. Our keto oatmeal is a fantastic substitute for traditional pre-keto oatmeal, and our breakfast cookies are perfect for on-the-go or packing in your kids’ lunchboxes!

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Our double layer Keto Breakfast Casserole is the perfect way to start your day and stay satisfied to power through your work day!

Keto Breakfast Casserole

Casseroles are one of my favorite dinners of all time. It doesn’t matter whether it’s a breakfast, dinner, or dessert casserole; I’ll eagerly dive in. I love how easy it is to mix and prepare all of the components in one dish, and I can’t forget how much I like the family style element of it! If you like casseroles, you’ll want to try our chicken enchilada casserole and our broccoli and sausage casserole. Regardless of whether you like casseroles or not, this keto breakfast casserole is sure to please someone you know, so go ahead and make it!

Our double layer Keto Breakfast Casserole is the perfect way to start your day and stay satisfied to power through your work day!

Search “– Keto Breakfast Casserole” in MyFitnessPal to easily add the recipe.


Sausage, Cauliflower, and Cheese Keto Breakfast Casserole

55-minute total time

12 person servings

Calories in a single serving: 289.8kcal

15-minute prep time

Time to prepare: 40 minutes


  • Preheat the oven to 350°F and coat a 9×13-inch casserole dish with coconut oil spray.

  • Heat a large pan over medium-high heat, then add the ground breakfast sausage. Break up the crumbs with a spatula while they cook. Set aside the cooked sausage from the pan.

  • Remove 70 percent of the oil from the pan and stir in half of the riced cauliflower. Combine with a spoon, seasoning with 1/2 tsp black pepper and 1/4 tsp salt and soaking up most of the leftover sausage fat.

  • The first layer is: Place the cauliflower in a casserole dish or a big dutch oven that has been oiled. Half of the cooked sausage, half of the cheese, and half of the scallions are layered on top.

  • Spread the remaining cauliflower (not covered in sausage oil) on top, then top with the remaining sausage, cheese, and scallions, forming two layers.

  • In a large mixing basin, crack 10 big eggs and whisk to incorporate. Season with 1/2 tsp black pepper and 1/4 tsp salt and 2 tbsp heavy whipping cream. To mix the ingredients, whisk them together.

  • Bake for 35-40 minutes after pouring the egg mixture over the two layers in the casserole dish.

  • Serve right away!

Nutritional Information

Sausage, Cauliflower, and Cheese Keto Breakfast Casserole

Per Serving Amount

calorie count: 289.8 calorie count: 196 calorie count: fat

daily value in percent*

Fat 21.8g (34% fat)

Carbohydrates (3.8g/1%)

1.5g6 percent fiber

17.2 g (34% protein)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.


Keto breakfast casserole is a term that is used to describe a dish that is made

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

The ketogenic diet (KD) became mainstream in 2014, and while it was originally intended as a tool for weight loss, it’s now being used by some people as a way to manage their prediabetes and diabetes. The diet is a high-fat, low-carbohydrate and moderate-protein diet, which forces your body to burn fat instead of carbohydrates for energy. For most people, this means eating primarily fat, such as cheese, butter, and nuts.. Read more about low carb breakfast casserole sausage and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.