Keto Freezer Bag Meal Plan with Printable Shopping List

If you’re looking for a way to make nutritious low carb meals quickly, that doesn’t require a lot of cooking or effort, look no further than the humble freezer bag. Here’s a simple Keto freezer bag meal plan that will have you cooking up a storm in no time.

Thanksgiving is one of the busiest days of the year when it comes to cooking and preparing a meal. You want to make sure you have enough food for everyone, yet don’t want to spend all day in the kitchen. What to do? Rather than buying a ton of food and having a lot left over, why not try making freezer meals or a meal plan? I’ve made meal plans in the past that you can download, print and stick in a freezer bag. This freezer meal plan has everything you need for a Thanksgiving feast with recipes for turkey, stuffing and side dishes. Plus a shopping list and menus with serving sizes and nutritional information.

This is a Keto Freezer Bag Meal Plan with Printable Shopping List . I’ll be the first to admit that it’s not perfect, but hey, it’s a start. If you’re looking for more meal plans, this post has a printable list of 300 Keto Meal Plans . If you want more info on Keto, check out what this post has to say about it.. Read more about keto freezer meals and let us know what you think.

Hello, Keto devotees! Is there a time constraint?

If you’re anything like me, you appreciate the ease of cooking in a slow cooker on hectic weekdays, particularly when searching for low-carb and keto alternatives. Check out these five simple frozen dinners that you can throw in the slow cooker when you’re in a hurry!

Make a note of this website for additional keto meal plan ideas.

1.) Beef fajitas with low carbs

Fill a freezer bag with the following ingredients:

• flank steak, 2 pound (or similar cuts such as brisket)
• 1/2 sliced white onion
• 1 sliced bell pepper
• 1 – 14.5 oz. unprocessed canned tomatoes
• 3 garlic cloves, finely chopped
• 1 peeled and diced jalapeno
• 1 tablespoon cumin, 1 teaspoon chili powder, 1 teaspoon coriander, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon cumin, 1 teaspoon chili powder, 1 teaspoon coriander, 1/2 teaspoon salt, 1/4 teaspoon pepper

Extras include: Chopped lettuce, lime juice, and avocado are served on the side.

To add healthy fats, top with cheese and sour cream.

Preparation: In a slow cooker, combine the thawed ingredients and simmer for 8 hours on low heat, or until the beef is somewhat shredded. Drain and, if preferred, top with avocado and lime juice in bowls. 6 servings in one

Per serving nutritional value (excluding lettuce wedges, avocado, and lime juice): Total carbs: 7 g, fiber: 2 g, net carbs: 5 g, fat: 12 g, protein: 33 g. Calories: 275, total carbs: 7 g, fiber: 2 g, net carbs: 5 g, fat: 12 g, protein: 33 g.

2.) Beef and Vegetable Stew on the Keto Diet

Fill a freezer bag with the following ingredients:

• Goulash made with 2 pounds of meat
• 1/2 sliced white onion
• 2 Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular Cellular
• 4 garlic cloves, finely chopped
• 12 oz. sliced mushrooms package (I used Bellini).
• 14.5 oz. unrefined canned tomatoes
• 2 tblsp pureed tomatoes
• 2 tblsp balsamic vinaigrette
• 1 tbsp worcestershire sauce/coconut aminos
• 1 teaspoon salt, 3/4 teaspoon pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon or
• 16 ounces beef broth -> keep in pantry.

Prepare yourself: Place the thawed ingredients in a slow cooker with pantry broth and simmer on low heat for 8 hours, or until the beef is cooked. 6 servings in one

Calories: 391; total carbs: 1; nutritional value per meal 3 g fiber; 7 g net carbohydrate; 25 g fat; 31 g protein

3.) Buffalo Chicken Salad with Low Carbs

Fill a freezer bag with the following ingredients:

• 3 chicken breasts, big (about 2 pounds)
• 1 cup Buffalo wing sauce (Frank’s, for example)
• 1/2 teaspoon chopped white sable
• 2 celery stalks, finely chopped
• 2 garlic cloves, finely chopped
• 16 ounces chicken stock -> keep in pantry.

Serve with crumbled blue cheese and butter or iceberg lettuce.

For additional fat, add chopped avocado and bacon.

Prepare yourself: Cook on low for 7-8 hours using the thawed contents of the bag and chicken stock in a slow cooker. Chop coarsely, drain liquid, and serve with crumbled blue cheese on a salad, if preferred. 4 servings in one

Per serving nutritional value (without salad and blue cheese): 285 calories, 3 g total carbohydrates, 1 g fiber, 2 g net carbs, 6 g fat, 53 g protein

4.) Keto carnitas nachos

Fill a freezer bag with the following ingredients:

• Schweinelende or thin Schweineschulter 2 Pfund
• 1/2 sliced white onion
• 4 garlic cloves, finely chopped
• In the adobo sauce, 2 teaspoons chipotle pepper
• 6 6 bou bou bou bou bou bou bou bou bou bou bou bou
• 1 tablespoon cumin, 3/4 teaspoon salt, 1 teaspoon powdered coriander, 1 teaspoon oregano, 1 tablespoon cumin, 3/4 teaspoon salt, 1 teaspoon ground coriander, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano

Serve with a small pepper bag, cheese, and coriander.

Prepare yourself: Cook for 7-8 hours on low heat with the thawed contents of the bag in a slow cooker. If preferred, serve on halved tiny peppers. Place in the oven and top with melted cheese. Coriander should be sprinkled on top. 6 servings in one

Per serving nutritional content (without tiny peppers, cheese, and cilantro): calorie count: 392, 3 g total carbs 1 g dietary fiber 2 g net carbs 23 g fat, 42 g protein

5.) Bacon-infused low-carb chicken stock

Fill the freezer bag with the following ingredients:

• a couple of big chicken breasts (about 2 pounds)
• 12 oz. mushrooms, chopped
• 1 wrinkly Lauch
• 4 garlic cloves, finely chopped
• 1 chopped shallot
• 1 block of fresh cheese, 8 oz.
• whipped cream, 1 cup
• 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon garlic powder, 1 teaspoon thyme, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregano, 1 teaspoon oregan
• 16 ounces chicken stock (2 cups) –> keep in pantry

Optional toppings: 1 pound bacon cooked the day before and 1/4 cup grated Parmesan cheese

Prepare yourself: Cook on low for 7-8 hours using the thawed contents of the bag and chicken stock in a slow cooker. Serve with cooked bacon crumbles and parmesan Parmesan. 8 servings in one

Per serving nutritional value (with bacon and parmesan): 612 calories, 6 g total carbohydrates, 1 g fiber, 5 g net carbohydrates, 41 g fat, 51 g protein

Tricks & Tips:

The storage bag holders with green handles at the top of this page are very useful. They’re like an additional set of hands, and you can find them on Amazon.com.

On the freezer bags, I prefer to write the name of each dish, the date of preparation, and the technique of preparation using a sharp pencil. Then I begin chopping the food and planning each meal’s menu.

Season to taste, adding and removing spices according on your family’s preferences.

To defrost a dish, take it out of the freezer the day before you want to use it in the slow cooker and place it in the refrigerator.

Check out our top recipes for additional dinner inspiration!

If you’re new to the ketogenic diet, then you might be wondering what all the hype surrounding keto is about. In this article, we’ll introduce you to the keto diet, what happens during a keto fast and more about the grocery shopping list for this freezer meal plan.. Read more about keto batch cooking and let us know what you think.

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