One of the more common misconceptions surrounding the ketogenic diet is that it can’t be used to lose weight. In fact, it’s quite the opposite. Although most people lean towards the carb-heavy side of the spectrum, there are plenty of ways to make ketogenic eating a welcome change in your daily routine. The best part is the same goes for any other diet: you can’t lose weight at all with poor food choices.
Keto orange chicken is a healthy and delicious dish that everyone will enjoy. Plus, it’s simple to make and can be prepared in under 15 minutes. I like to use a chicken breast to pound the meat and make sure that everything cooks evenly and then I cut the cooked chicken into chunks. The orange marmalade gives the chicken a nice flavor and the chicken is served with a homemade low carb orange marmalade.
Yes, I know it sounds weird, but I’ve been experimenting with a ketogenic diet (a diet low in carbs, high in fat, and moderate in protein) for the last few weeks and I’ve lost over 10 pounds! I’m not trying to lose weight so much as I am trying to get rid of some of the weight I’ve gained over the years. At least that’s the goal.. Read more about keto orange chicken with orange marmalade and let us know what you think.
Keto Orange Chicken — This delicious low-carb orange chicken dish tastes exactly like traditional Chinese takeout, but it’s keto-friendly and perfect for hectic weeknights.
The chicken was soft and juicy, and the sauce was incredible. This isn’t the same as the simple orange chicken dish we published previously; we’re making it lower in carbohydrates, so you’ll have to put in a little more effort.
In North America, Orange Chicken is a popular Chinese restaurant and takeaway meal. Crispy chicken nuggets are covered in a tasty sauce that is sweet and sour.
Ingredient Substitutes & Frequently Asked Questions
Is it possible to replace the whey protein isolate with almond or coconut flour?
I strongly advise you to use whey protein because, first and foremost, I am certain you have never fried chicken with whey protein.
Second, whey protein effectively binds all of the breading components together better than any other flour, and it won’t lose any of the batter throughout the frying process.
However, you may bread the egg-dipped chicken with almond or coconut flour, or a mixture of peanut flour and sesame flour (take 2 tablespoons each)
Amino acids in liquid form — This has a Soy Sauce taste and may be used instead of Soy Sauce. Coconut aminos may be substituted.
Dressing Substitute – To thicken the sauce, use orange juice or extract with xanthum gum.
What Is Keto Orange Chicken Sauce and How Do I Make It?
To create the sauce, just follow the directions on the recipe card below, however here are the substitutes if you don’t have any of the ingredients on hand or are unable to get them.
Substitute for sauce ingredients:
To purchase the goods, just click on the following links:
What is the best way to bread chicken for a Keto Orange Chicken Recipe?
We used whey protein to bread the chicken pieces with the eggs, but you could also use coconut flour. To create a low carb orange marmalade chicken, we used liquid aminos and other dressings, but you can also use orange zest, orange essence, chicken broth, and erythritol for sweetening.
What Are You Going to Do With the Leftovers?
If you have leftovers, refrigerate the chicken and sauce separately in airtight containers for up to 3 days (if you combine them, the breading will soak up the sauce).
When you’re ready to dine, reheat the sauce (not cook it) and toss the chicken into it.
What to serve with this Orange Chicken Low Carb?
Serve over keto cauliflower rice or asian vegetables like steamed broccoli, red bell peppers, green beans, and mushrooms.
Walden Farms Keto Orange Chicken Recipe
Orange Keto Chicken (Low Carb)
This delicious low carb keto orange chicken dish tastes exactly like traditional Chinese takeout, but it’s low carb and keto-friendly, so it’s perfect for hectic weeknights.
15 minutes Preparation Time
Cooking Time: 10 minutes
Total Time: 25 minutes
Recipe to be saved
Recipes to Print
To create the sauce, combine the following ingredients in a mixing bowl.
- In a small basin, whisk together all of the sauce ingredients until thoroughly mixed, or blend with a hand mixer until smooth and set aside.
To prepare chicken, follow these steps:
- In a medium mixing bowl, whisk together the eggs and chicken pieces until thoroughly mixed.
- Heat a frying pan over medium-high heat, then add the oil and wait for it to heat up.
- Meanwhile, bread the chicken by removing each piece from the egg mixture and coating it in whey protein (you can also use almond or coconut flour) and placing it on a dish.
- When the oil is heated and ready, add the chicken pieces and fry for 3-4 minutes each side, or until well cooked.
- Repeat with the remaining chicken strips and place them on a wire rack to the side.
- Warm the sauce slightly (optional) before tossing in the fried chicken and eating right now!
Still famished! Other keto chicken dishes to try:
Guys, I hope you like this keto-friendly orange chicken that I prepare once a week. This dish will appeal to all chicken fans searching for a nutritious low-carb orange chicken. Don’t forget to share this recipe with your friends on Pinterest, Facebook, and other social media platforms if you enjoy it. Also, check us out on Tumblr, Pinterest, Facebook, Twitter, and Instagram.
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We love Keto Orange Chicken, it’s our go-to recipe for those meal prep days. But we can’t have it every week! So, when we didn’t have any cooked chicken, we decided to bake up some Keto Orange Chicken breasts and they turned out amazing!. Read more about keto orange chicken panda express and let us know what you think.
Frequently Asked Questions
Can I eat orange chicken on keto?
Yes, you can eat orange chicken on keto.
What Chinese food is low in carbs?
The best low-carb Chinese food is egg drop soup.
Is orange chicken high in carbs?
Orange chicken is a dish that is high in carbs.