Keto Pecan Muffins

I’ve always loved baking, and when I started a ketogenic diet last year, my love for baking took on a whole new meaning. I began experimenting with keto-friendly muffins and found that they turned out far better than I could have ever imagined. I’ve experimented with various keto muffin recipes on my blog and have developed a few of my own, and I thought that I would share them with you today.

Staying on a low carb diet has it’s challenges. Rather than eating boring salads and rice for lunch, it’s fun to break out of the norm with some tasty low carb desserts. These muffins are a favorite because you get the flavor of a pecan muffin, but none of the carbs.

A ketogenic diet is a low carbohydrate, moderate protein, high fat diet. A keto diet differs from a low fat diet or a low carb high fat diet in that it allows moderate amounts of carbohydrate intake while requiring fat to be eaten in greater amounts. It’s high in fat, but you can eat unlimited amount of protein and low amounts of carbs.. Read more about keto muffins and let us know what you think.

We can never have too many muffin recipes, particularly when they’re packed with toasted pecans and lilys chocolate chips like these Pecan Muffins on the Keto Diet! It’s a fast and easy dish that you can make for a quick snack or after-dinner dessert. Pack one in your child’s lunchbox or grab one on your way out the door for a full snack!

Pecan Desserts Throughout the Year!

Pecan pie was my all-time favorite dessert before becoming keto. At Christmas parties, I wouldn’t even look at the other pies. Soon after going keto, I discovered it wasn’t my passion for pecan pie that was driving me crazy, but rather my love for pecans! As a result, I’ve evolved into a year-round pecan dessert eater. If you like pecans, try our Pecan Sandies or make our Keto Brownies with pecans added for extra texture and taste! 

Our Keto Pecan Muffins are the perfect snack or treat to keep you satisfied on the go and after dinner!

This Would Make A Delicious Frosted Muffin!

These rich, thick keto pecan muffins would be great with the simple smoothness of a vanilla buttercream icing or even a simple cream cheese frosting! Frosting is one of the simplest things to make, and it elevates any dessert. If you like a delicious muffin, you will undoubtedly enjoy a frosted muffin!

Our Keto Pecan Muffins are the perfect snack or treat to keep you satisfied on the go and after dinner!

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Muffins with chocolate chips and pecans

Chocolate and nuts have recently become my favorite flavor combo. I can’t believe I didn’t realize how fantastic a combination that was until lately! A handful of nuts and Lily’s chocolate chips has become my late-night snack of choice, and it never fails to satisfy. Whether you agree or not, we’re certain you’ll like our Pecan Muffins on the Keto Diet! Note: I am no longer allergic to nuts; this video was shot before I discovered I had been misdiagnosed. Sorry for any misunderstanding!

Our Keto Pecan Muffins are the perfect snack or treat to keep you satisfied on the go and after dinner!

Search “– Keto Pecan Muffins” in MyFitnessPal to easily add the recipe.


Keto Pecan Muffins

Cinnamon and ginger-flavored chocolate chip pecan muffins.

40-minute total time

6 Large Muffins (Servings)

303 calories per serving

15-minute prep time

Time to prepare: 25 minutes


  • Preheat the oven to 350 degrees Fahrenheit. Toast the pecans for 10-12 minutes on a sheet pan.

  • In a medium mixing bowl, combine the melted butter, eggs, hwc, vanilla, and stevia using a hand mixer.

  • Combine the remaining ingredients, except the pecans and chocolate chips, one more time.

  • Combine the chocolate chips and toasted, chopped pecans in a mixing bowl and stir until well mixed.

  • Grease a muffin pan and divide the mixture evenly among 6 muffin cups; this will yield 6 big muffins.

  • Preheat oven to 200°F and bake for 20-23 minutes.

  • Allow to cool for 5 minutes before serving. In a zip top bag, keep in the fridge.


Net Serving Size: 1 big Muffin Carbs: 4g

Nutritional Information

Keto Pecan Muffins

Per Serving Amount

303 calories, 270 calories from fat

daily value in percent*

Fat 30g (46% fat)

Carbohydrates accounted for 10% of the total.

6 g of fiber (24%)

7g14 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



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Keto Pecan Muffins I started this blog to share my journey with you, both in recipes and in how I’ve changed as a person, while on my ketogenic diet. I have a passion for food, and I hope you enjoy reading my recipes as much as I enjoy creating them.. Read more about healthy pecan pie muffins and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.