Keto Lamb Chops with Herb Butter – Recipe

Low carb enthusiasts rejoice! There is a new low carb food craze to add to your low carb recipe book! Keto Lamb Chops with Herb Butter is great for the Keto diet and will be the new low carb dinner recipe you will want to make again and again!

With the lamb chops, I wanted to give them a bit of a twist from the usual lamb chops you get on the menu. One of the main tips I’d give when you’re cooking is to keep things simple, and I think that’s what has made this lamb chop dish work so well. I’ve left the veggies simple, the herbs really provide the flavour, and the herb butter is to die for! It also works well on the side and allows you to serve 2 people with the amounts we’ve used.

If you’re not a fan of lamb, you may not like these lamb chops. Lamb, if you are not familiar, is a meat that has a mild taste, and is good to eat if you are trying to get used to the taste of meat. It is very lean meat, with little bad fat, is packed with protein, and is a perfect protein to eat.. Read more about keto lamb chops recipe and let us know what you think.


Herb-butter lamb chops on a keto diet



Simple. Stunning. Flavorful. When you’re in the mood for beautiful simplicity, this meal will become your keto go-to. Who doesn’t like delicious meat accompanied by wonderful herb lemon butter?




  1. Allow the chops to come to room temperature before frying or grilling. If the meat is cold when it is cooked, it will not acquire a beautiful brown surface. The chop will not curl if you make a few slices through the fat portion.

  2. Salt & pepper to taste.

  3. If you’re using a frying pan, fry in butter and olive oil. If you’re grilling the chops, just brush them with olive oil before putting them on the grill.

  4. Depending on the thickness of the chops, fry for 3–4 minutes. Cooking time will be longer for thicker chops. It’s OK if the interior of the lamb is a bit pink.

  5. With lush greens, lemon wedges, and herb butter on the side.


You may also use pork or beef instead of lamb.

Side dishes to consider

Turnip gratingratin of turnips



Oven-baked rutabaga wedgesRutabaga wedges cooked in the oven



Lamb chops are a great introduction to meats that are a little more difficult to prepare, but are still incredibly tasty. For this dish, I marinated the chops in a mixture of heavy cream, salt, pepper and a few herbs, then grilled them to perfection. The cooking process also lets you appreciate the flavor of the herbs, so don’t be afraid to go heavy on the dried thyme or rosemary for this dish.. Read more about keto lamb chops on the grill and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • keto lamb chops recipe
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  • keto lamb marinade
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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.