Low-Carb Blueberry Smoothie – Dairy Free Recipe

Smoothies are a great way to get healthy food into your diet, but there are a lot of different kinds to choose from, as all foods can be blended for a tasty drink. However, if you’re trying to eat low-carb, a smoothie can be a challenge to make, because the high-carb fruits are often combined with the high-carb veggies. That’s why this blueberry smoothie recipe is dairy-free, as is the recipe for the low-carb bread here . Because these ingredients are already low-carb, they can be combined with other low-carb vegetables and fruits, and used to make delicious smoothies and breads!

Have you ever been told to “just eat less”, but that’s easier said than done? Do you feel like you’re not getting enough calories and nutrients to sustain your body’s health?  Hang on, it’s not you, it’s the food you’re eating.  Our brain is very good at tricking our stomach into thinking we’re eating enough when we’re not. It’s why we often crave junk food and why, in a true and very sad reflection of our society, fast food restaurants are becoming more popular.  There but for the grace of God go I.

Blueberries are rich in antioxidants, which help to fight inflammation, as well as having other important nutrients that are also beneficial for weight loss. They’re loaded with fiber, which fill you up and keeps you full, making this the perfect snack for when you’re dieting.


Blueberry smoothie with low carbs



This is the ideal low-carb, easy-to-make breakfast for on-the-go. When fresh, delicious blueberries are mixed with coconut milk, lemon juice, and vanilla, they become a marriage made in heaven. Make a large batch to feed the entire family! Divine!

5 mEasy



  1. In a blender, combine all of the ingredients and blend until smooth.

  2. Taste and, if necessary, add additional lemon juice.


This is a low-carb smoothie I’ve had a lot of success with. It’s loaded with healthy fat and protein, and tastes great. I make a lot of smoothies, and I’ve found that they can be used as a meal replacement, as a snack, or even as a dessert. It’s a great way to get more fruit or vegetables into your diet, and to get a little protein in there, too. Like most people, I’m not a big fan of eating greens for breakfast. But, I do like to have some veggies with my protein. Green tea is a great way to add some flavor, and it has some health benefits, too. And, I’m a sucker for berry smoothies. Blue. Read more about keto blueberry smoothie with avocado and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.