Peanut Chicken Lettuce Wraps

These crispy lettuce wraps are loaded with savory, spicy peanut chicken, crunchy cucumber, juicy cabbage, and sweet pineapple, and they’re ready in just 30 minutes! They’re the perfect light and healthy lunch or dinner recipe.

We know what you’re thinking. You’ve seen them. You’re familiar with the idea of a lettuce wrap. It’s something you’ve seen, you’ve eaten, and you’re probably even planning to make it at home. Well, we’re here to tell you that you’re going to make it wrong.

A staple of Chinese and Thai cuisine, peanut chicken lettuce wraps are a delicious, low-carb alternative to traditional lettuce wraps. The filling is basically a peanut butter-flavored stir-fry of chicken and vegetables, then topped with chopped lettuce, chopped peanuts, and a couple of slices of lime. The combination of the crunchy lettuce, creamy peanut butter, and spicy sauce make this one of the tastiest and healthiest lettuce wrap recipes you’ll ever find.

Since going keto, chicken lettuce wraps have become one of my favorite meals. Before adopting the keto diet, I had no clue how versatile lettuce might be as a vehicle for meats, vegetables, and sauces. You’re not losing out on anything if you don’t have the bun or bread.

You get the finest portion of the sandwich or wrap without the sluggishness that comes with consuming so many carbohydrates!



Lunch Wraps with Low Carbs!

Matt and I prefer to make our first meals (typically a late breakfast or lunch) our carbiest meals of the day, and this lettuce wrap will accomplish just that.

It’s not very high in carbohydrates, but it can contain a lot of vegetables and avocado, and the peanut chicken, marinated in peanut butter, adds a few carbs as well! Because of their high fiber content, we prefer to obtain most, if not all, of our carbohydrates from vegetables. 



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Recipes for Lettuce Wraps

I adore lettuce wraps because I can stuff them with anything I want or find in the fridge! I may keep it basic with just meat and cheese, or I can get a bit more creative, like we did with our Peanut Chicken Wrap. Other excellent options include utilizing lettuce wraps for fajitas, burgers, taco shells, or deli meat sandwiches like those served at Jimmy Johns.


Lettuce Warps with Peanut Chicken

Not only is swiss chard, but also collard greens, a wonderful choice for the wrap part of this dinner; feel free to use either!

What we love about wraps as a meal is that you can pick whatever foods you want or that go well together, then put them inside additional food (the wrap), wrap it up quickly, and enjoy! If you’re a lover of wrapping meals inside other foods like we are, you should try our Low Carb Tortillas and Low Carb Naan! Give our Peanut Chicken Lettuce Wrap a try if you’re looking for something fast and simple to eat on the move!


Search “- Peanut Chicken Lettuce Wraps” in MyFitnessPal to easily add the recipe.

I had this recipe on my list of things to try and finally got around to making it. I can’t say I was blown away, but it was still pretty amazing. The peanut dipping sauce was delicious and I loved how the rice paper wrapped the filling in a way that gave it a nice bite.. Read more about peanut chicken lettuce wraps sriracha and let us know what you think.

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  • thai chicken lettuce wraps recipe

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.