How (and why) to make the perfect Super Shake. [Infographic] Delicious liquid meals that save time, nourish and satisfy.

The perfect post-workout snack might be standing right in front of you. It’s a delicious, healthy, convenient meal that can be prepared in less than 10 minutes. These quick meals include super shakes, protein shakes, and smoothies. They are liquid meals that are low in fat, gluten-free, high in fiber, and packed with protein. They can be customized for any time of the day or for any diet, and they save time. They are the perfect post-workout snack, and they can be customized for any diet.

Who doesn’t love a good smoothie? If you have a blender, these tasty breakfast, lunch or dinner treats are made in a jiffy. The best part is that making them is quick and easy. All you need are a few ingredients and a blender, and you’ll be ready to go.

Super Shakes are a great way to get your daily nutrition and protein in a quick and easy to drink liquid form. When it comes to making the perfect Super Shake, we’ve consulted some of the most trusted nutrition and weight loss experts in the world and created a handy infographic to show you how. It’s so easy, you’ll be making them in no time!. Read more about precision nutrition meal plan and let us know what you think.

Perhaps you need a quick breakfast before your daily commute or an energy-boosting lunch to consume on your way from the gym to your meeting.

Something small enough to carry in your vehicle or a backpack. Something that doesn’t need the use of silverware, napkins, or a tablecloth.

Something that is good for you. Fruits and vegetables, lean protein, and healthy fats are all good sources of nutrients. Also, something simple.

The Super Shake is a new kind of shake.

It’s a meal in a glass – high-quality liquid nourishment in a handy, portable, and tasty packaging.

Print it out and tape it to your refrigerator, then mix, drink, and repeat.


Have fun mixing!

Do you want to carry these pointers with you everywhere you go? This infographic may be printed in its entirety by clicking here.

Looking for more Super Shake inspiration? Download our Super Shake Guide, a gorgeous booklet with recipes, pictures, and more, by clicking here.

Do you like what you’ve discovered? Check out our companion post for a full explanation of this infographic: The Super Shake Guide: Make a Super Shake out of your boring protein smoothie.

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Super Shakes are an easy healthy alternative to traditional pre-packaged shakes. They are a mixture of fresh and frozen fruit, which is either blended together in a blender or used as a base for mixing fresh fruit. They can be made with any of two main ingredients, so long as they are familiar to you. The two main ingredients used in making a Super Shake are yogurt and protein powder.. Read more about things to put in your shake and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.