Raspberries Recipe & Nutrition | ‘s Encyclopedia of Food

You can find raspberries in nearly every color of the rainbow and in almost every flavor imaginable. Their intense sweetness and tartness make them far more versatile than many other fruits. Although many people enjoy them fresh, you can also use them in pies, jams, preserves, and beverages as well. A great way to use raspberries is in a raspberry pie!

Raspberry ketone is a natural, fat-burning, fat burning ingredient that’s been recently in the spotlight. The reason for this is because raspberry ketone is the key to unlocking your body’s fat-burning potential. It’s also a powerful antioxidant that protects your body from diseases caused by free radicals. The use of raspberry ketone in the culinary industry is rising, as it can be used in a wide variety of foods.

Raspberries are one of the most popular fruit in the world. Raspberries are found as wild plants across Europe and across the northern and eastern parts of the United States. They are cultivated and primarily eaten fresh in various kinds of preparations including desserts, jams, and wine.. Read more about raspberry recipes healthy and let us know what you think.

A Quick Look

Raspberries are a delicious, tasty fruit that grows in temperate regions and is most often red. They are high in fiber, calcium, vitamin C, and antioxidants, among other nutrients. They’re only available from May to November, and they’re a fragile fruit that’s best eaten just after harvesting. Fresh raspberries may be found at your local farmers’ market in the summer, or frozen berries can be enjoyed all year.


Raspberries are the edible fruit of a thorny, woody-stemmed plant belonging to the Rubus genus, and therefore to the rose family.

Raspberries are a major commercial fruit crop grown in temperate regions all over the globe (though they can also be found wild).

While there are many other kinds of raspberries, including black, blue, golden, and pink ones, the most common ones are brilliant red when fully ripe. They are juicy, aromatic, delicious, and sweet, and are available from May to November, depending on the environment.


The common raspberry is a brilliant red berry with a rounded cone-like appearance. (Other variations may vary in color and form, and have a tighter, more spherical shape.) If you look carefully at a raspberry, you’ll see that each berry is made up of pieces of delicious pulp.

Nutritional Information

A half cup of raspberries has 32 calories, 0.74 grams of protein, 0.40 grams of fat, 7.34 grams of carbs, 4.0 grams of fiber, and 2.72 grams of sugar in it.

Raspberries are high in calcium, magnesium, phosphorus, iron, and potassium, among other nutrients. They also include a lot of vitamin C, as well as folate and vitamin K.

Raspberries also include antioxidants, which may assist to strengthen the neurological system and prevent illness.


Look for ripe berries that are crimson in color. (Not only are ripe berries the most delicious, but they also have the most nutrients.)

Avoid berries that are rotten, mushy, or have a lot of blemishes. Raspberries are fragile and spoil quickly, so choose ones that have been handled gently.

A farmers’ market may be a wonderful location to get fresh, local berries that have been treated with care throughout the summer months.


Raspberries do not keep well due to their fragile nature.

Rinse raspberries gently before eating, rather than washing them ahead of time.

They will rapidly get moldy if exposed to moisture, so keep them as dry as possible. Before keeping the raspberries, go through them and remove those that have gone bad. Cover them loosely with plastic wrap and place them in a small dish. Keep them out of your fruit drawer/crisper, since the humidity can hasten the molding process.

Eat them as soon as possible: within a day or two is best.

If you have a surplus of berries, consider freezing them. Place unwashed berries on a baking sheet and freeze until firm, then transfer to freezer bags to keep frozen longer. Before you use it, remember to wash it.


Rinse raspberries gently just before eating. They are simple to consume on their own, with no adornments, due to their excellent taste.

Alternatively, blend them into smoothies, make jam with them, toss a few into oatmeal, or bake with them (such as muffins or cheesecake). Puree raspberries and toss with a balsamic and olive oil vinaigrette, or make a raspberry sauce for a delicious drizzle over dessert.

Chicken tacos with raspberry salsa and cotija cheese (recipe below).


Tacos with a sophisticated twist! This tangy, spicy, and luscious raspberry salsa pairs wonderfully with roasted chicken tacos with fresh cilantro and strong Mexican Cotija cheese.


      SALSA: fresh raspberries 1 cup finely minced red onion 2 tbsp olive oil (extra virgin) 1 tbsp lime juice and zest 1/2 teaspoon of salt 1/8 teaspoon 6 Cotija cheese, crumbled* 1/2 cup cilantro, stems removed TACOS: corn taco shells, tiny 6 Cotija cheese, crumbled* 1.5 cups sliced or shredded grilled or roasted chicken breast 1 sizable


Time to Prepare: 20 minutes Time to cook: 0 minutes 6 tacos per batch

To make the salsa, combine all of the ingredients in a large mixing bowl.

In a mixing dish, combine all of the prepared ingredients and mash them together with a fork. Set aside for taco assembling.

*This is a typical Mexican cheese that is salty and crumbly. If you can’t locate Cotija, use feta made from cow, sheep, or goat milk instead.


To make the tacos, combine all of the ingredients in a large mixing bowl.

Arrange your taco shells on a plate and top with chicken, salsa, and cilantro, followed by a sprinkling of crumbled cheese. Eat right away!

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Foods That Are Related

Raspberry is a fruit with an interesting history. The first records of raspberries in Europe and the United States were in the early 19th century, but they were also eaten by Native Americans long before that. The berries have since become largely associated with the cultivation of raspberries, and the fruits are used in cooking all across the globe. They are delicious and nutritious, and they are very easy to grow, making them a popular choice for a home gardener.. Read more about raspberry breakfast recipes and let us know what you think.

Frequently Asked Questions

What can I make with a lot of raspberries?

You can make raspberry jam, raspberry pies, and raspberry smoothies.

What to do with raspberries that are going bad?

You can use them to make raspberry jam, or you can freeze them and then use them in smoothies.

What happens if you eat raspberries everyday?

If you eat raspberries every day, your teeth will rot.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.