Shrimp Recipe & Nutrition | ‘s Encyclopedia of Food

Shrimp is a popular seafood that is high in protein and omega-3 fatty acids, and low in calories and carbohydrates. It’s also fairly inexpensive, especially when you’re buying it whole and fresh, which is the best way to get the most nutritional bang for your buck. But, where does this shrimp come from, and how should you prepare it?

Shrimp are by far one of the most popular seafoods among the entire world. They have a very mild and sweet flavor when compared to other common types of seafoods. Shrimp is mostly eaten in Southeast Asia, and it is also a favorite in the many Asian cuisines. There are numerous varieties of shrimp, and there are some differences between the two major types: white shrimp and red shrimp.

Shrimp is a healthy seafood that serves many purposes. It is a great source of protein as well as vitamins A, D, and E. Shrimp is also a good source of selenium, a mineral that aids the functioning of the thyroid gland, which plays a significant role in metabolism and energy production. In addition to its nutritional value, shrimp is also a good source of fiber, which helps to regulate the digestive system and keep it in proper working condition.

A Quick Look

Shrimp are tiny, swimming crustaceans that live near the ocean’s surface. Inside their shells, they have delicious, soft flesh. Shrimp are rich in protein, as well as vitamin D, B12, and B3, however they also have a high cholesterol content. Shrimp cook rapidly, becoming opaque-pink as soon as they change color from translucent-blue to opaque-pink. They may be poached and served with cocktail sauce, grilled and served with clarified butter, or used in a seafood dish.


Shrimp are tiny swimming crustaceans found along the seabed along most coastlines and estuaries, as well as in lakes and rivers.

Shrimp come in a wide variety of species. Two common shrimp types are tiger shrimp and white shrimp. They’re usually available frozen all year.

Note: Shrimp are sometimes referred to as prawns. In the United Kingdom, shrimp is known as this.


Shrimp have long, thin abdomens and lengthy antennae, giving them a lobster-like appearance. The outer shell is thin but hard, and it should be removed before eating.

Shrimp have a blue, transparent color when raw. They become opaque and reddish when cooked.

Shrimp come in a variety of sizes, with the smallest being about the size of a thumbnail and the largest being as large as your hand.

Nutritional Information

Three ounces of raw shrimp has 72 calories, 18.0 grams of protein, 0.0 grams of carbs, 0.0 grams of fiber, and 0.5 grams of fat.

Shrimp do have a little amount of cholesterol in them, around 137mg per three ounces.

Vitamin D, B12, and B3 are all found in abundance in shrimp.


Shrimp are usually bought frozen and packaged in bags. When selecting shrimp, you generally have a few options: Decide whether you want them raw or cooked first. Next, decide whether you want whole, shelled, or “EZ Peel” potatoes. The heads have been removed, the flesh and shell have been split along the back, and the black ‘vein’ that runs through the shrimp has been removed in the latter choice.

Finally, examine the shrimp’s size. They come in a variety of sizes, from small to gigantic. Examine the bag for the quantity of shrimp per pound: the smaller the number of shrimp per pound, the larger the shrimp.

Avoid purchasing “fresh” shrimp from the supermarket counter; it’s typically defrosted shrimp that’s not as good as frozen shrimp.


Frozen shrimp should be kept in the freezer. If utilizing a “fast thaw” technique, defrost the shrimp overnight in the refrigerator or take it out of the freezer just before cooking (see below).


Thaw shrimp overnight in the freezer or quickly by placing them in a colander and running cold water over them for approximately 15 minutes.

Remove the head first if the shrimp are intact. After that, remove the legs. The legs and shell of “EZ Peel” shrimp should be pulled off in one continuous stroke.

Squeeze the tail at its base, near to where it joins the end of the shrimp, to remove it. This will prevent you from wasting any tail meat.

The last stage is de-veining. Pull off the thin, black thread (which is really an intestine) that runs through the shrimp using tweezers or a paring knife if you haven’t previously. Although the ‘vein’ is edible, it is unsightly.

You have a variety of choices once your shrimp are ready to be fried. Here are two examples:

Defrost unpeeled shrimp, pat dry using paper towels, and season with 1 teaspoon salt. In the meanwhile, preheat a gas grill to medium-high heat. Arrange the shrimp on the grill grates using long-handed tongs, making sure they don’t fall through the gaps. Close the grill, but don’t close it completely: the shrimp will cook fast. Turn the shrimp after they’ve been cooked for 2-3 minutes and cook for another 2-3 minutes. When the shrimp are no longer opaque and the flesh is curling, they are done. Serve with cocktail sauce or melted butter or ghee.

Defrost shrimp but leave them peeled for poached shrimp. 3 cups water, brought to a boil Peppercorns, bay leaves, and sliced lemon may be added to the water if desired. You may also use white wine in place of up to 2 cups of water. Reduce the liquid to a moderate simmer after it has reached a boil. Cover and set aside for 4 minutes to poach the shrimp. Turn off the heat and let the shrimp in the hot water for another 2 minutes, covered. Remove the shrimp from the saucepan and inspect them for doneness (they should no longer be opaque). Remove the shrimp with a slotted spoon and set aside until cool enough to handle.


Seafood Lettuce Wraps (recipe)


These lettuce wraps are filled with shrimp, beans, and a variety of vegetables, then drizzled with a delicious Asian sauce. They’re great as a dinner or a snack, and they’re guaranteed to satisfy.


  WRAPS: baby shrimp 2 cups avocado, cubed 1/2 cup carrots, grated 1/4 cup cucumber, grated 1/4 cup navy beans, cooked or canned, drained 1/4 cup yogurt, plain 2 tbsp large outer leaves, iceberg lettuce 6       DRESSING: sesame oil 1/2 cup orange juice 1/2 cup shallots, finely diced 1/4 cup ginger, grated 1/2 tsp cilantro, finely chopped 1/4 cup salt & pepper to taste


Time to Prepare: 10 minutes Time to cook: 0 minutes 1 big or 2 tiny warps are produced.


In a mixing dish, combine all of the ingredients and stir thoroughly. Fill a dressing bottle with the mixture. Before each usage, give it a good shake.

Keep refrigerated.



In a mixing dish, combine the shrimp, avocado, carrots, and cucumber. Combine the beans, a sprinkle of dressing, and the yogurt in a small mixing bowl.

Arrange all of the lettuce leaves on the counter. Distribute the mixture equally in the center of each leaf. You may need more or less depending on the size of your leaves.

To fold the lettuce leaves, wrap them up like a tortilla shell. Fold the bottom up, then the two sides in and roll.

Note: If you have any leftover mixture, you can use it to create additional wraps or serve it as a salad with the wraps.

Refrigerate any leftovers.


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Frequently Asked Questions

What goes good with shrimp?

Shrimp goes well with a variety of foods.

What is the best tasting shrimp?

Shrimp is a type of seafood that is often served in many different ways. It can be fried, grilled, or even baked.

What do you serve with sauteed shrimp?

I am not sure what you mean by serve with sauteed shrimp.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.